Brown Rice (Raw) Nutrition Facts
Description: Rice, brown, Raw
Local Names: Jan Shinkafa (Hausa)
Scientific Name:
Category: Cereals and Grain Products
Calories in Brown Rice (Raw)
The calories in 100 grams of Brown Rice (Raw) is 368.468 calories (kcal).
Quick Brown Rice (Raw) Nutritional Value
Here is a quick overview of Brown Rice (Raw) nutrition information:
Quantity | 100g |
Calories | 368.468 kcl |
Fat | 2.085g |
Protein | 10.103g |
Carb | 75.945g |
Detailed Brown Rice (Raw) Nutrition Data
Here is the detailed data on Brown Rice (Raw) nutrition info:
Brown Rice (Raw) Macronutrients data
Weight | 100g |
Energy | 1562.007 Kj |
Calories | 368.468 kcl |
Fat | 2.085g |
Protein | 10.103g |
Carb | 75.945g |
Fiber | 2.755g |
Water | 8.95g |
Brown Rice (Raw) Minerals Data
Weight | 100g |
Calcium | 17mg |
Iron (Fe) | 1.95mg |
Magnesium | 143mg |
Phosphorus (P) | 283.5mg |
Potassium (k) | 295.5mg |
Sodium (Na) | 42mg |
Zinc (Zn) | 2mg |
Copper (Cu) | 0.28mg |
Manganese | mg |
Brown Rice (Raw) Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | 0.38mg |
Riboflavin, B2 | 0.07mg |
Niacin, B3 | 4.8mg |
0.51mg | |
Folate, B9 (μg) | 40μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | mg |
other Brown Rice (Raw) Micronutrients
Weight | 100g |
Ash | 1.667g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Brown Rice (Raw) , Jan Shinkafa (Hausa) Nutrition Info
Serving size of 100 grams of Brown Rice (Raw) , Jan Shinkafa (Hausa) contains 368.468 calories, 10.103g of Protein, 2.085g of Fat, and 75.945g of Carbs.
Brown Rice (Raw) Nutrition facts Summary | ||
Description: | Rice, brown, Raw | |
Local Names: | Jan Shinkafa (Hausa) | |
Scientific Name: | ||
Category: | Cereals and Grain Products | |
Serving Size: | 100 grams | |
Calories: | 368.468 Kcal/100g | |
Nutrients | - Energy:
1562.007Kj |
Data sources include: Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2, Oguntona, E. B., Akinyele, I. O., eds. (Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167.5). Nutrient composition of commonly eaten foods in Nigeria - Raw, processed and prepared. Ibadan, Nigeria: Food Basket Foundation Publication Series (ISBN 987-31106-3-2), Adeyemo S.M. and Onilude A.A.(Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3) Enzymatic Reduction of Anti-nutritional Factors in Fermenting Soybeans by Lactobacillus plantarum Isolates from Fermenting Cereals. Nigerian Food Journal Volume 31, Issue 2, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3, Pages 84–90 p., Okolo, S. C, Olajide, O. O, Idowu ,D. I, Adebiyi A. B, Ikokoh, P. P., Orishadipe, A. T. (2012). Comparative proximate studies on some Nigerian food supplements. Annals of Biological Research, 3 (2), 773-779., https://fdc.nal.usda.gov/