White Cocoyam (Raw) Nutrition Facts

Description: Cocoyam,white,fresh,peeled,raw

Local Names: Gwaza (Hausa), Ede (Igbo), Koko (Yoruba), Ikpon (Ibibio)

Scientific Name: Xanthosoma spp

Category: Starchy Roots And Tubers

Calories in White Cocoyam (Raw)

The calories in 100 grams of White Cocoyam (Raw) is 129.2 calories (kcal).

Quick White Cocoyam (Raw)  Nutritional Value

Here is a quick overview of White Cocoyam (Raw) nutrition information:

Quantity

100g

Calories

129.2 kcl

Fat

0.2g

Protein

2.4g

Carb

27.4g

Detailed White Cocoyam (Raw)  Nutrition Data

Here is the detailed data on White Cocoyam (Raw)  nutrition info:

White Cocoyam (Raw) Macronutrients data

Weight 

100g

Energy

546.8 Kj

Calories

129.2 kcl

Fat

0.2g

Protein

2.4g

Carb

27.4g

Fiber

4.1g

Water

64.7g

White Cocoyam (Raw) Minerals Data

Weight 

100g

Calcium

11mg

Iron (Fe)

0.6mg

Magnesium

13mg

Phosphorus (P)

58mg

Potassium (k)

457mg

Sodium (Na)

7mg

Zinc (Zn)

0.38mg

Copper (Cu)

0.16mg

Manganese

0.383mg

White Cocoyam (Raw) Vitamins Data

Weight 

100g

Vitamin A, RAE

4μg

Retinol

mg

Carotene, beta

35μg

Vitamin D

μg

Thiamin, B1

0.1mg

Riboflavin, B2

0.03mg

Niacin, B3 

0.8mg

0.24mg

Folate, B9 (μg)

22μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

8mg

other White Cocoyam (Raw) Micronutrients

Weight 

100g

Ash

1.2g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of White Cocoyam (Raw) , Gwaza (Hausa), Ede (Igbo), Koko (Yoruba), Ikpon (Ibibio) Nutrition Info

Serving size of 100 grams of White Cocoyam (Raw) , Gwaza (Hausa), Ede (Igbo), Koko (Yoruba), Ikpon (Ibibio) contains 129.2 calories, 2.4g of Protein, 0.2g of Fat, and 27.4g of Carbs.

White Cocoyam (Raw) Nutrition facts Summary 

Description: 

Cocoyam,white,fresh,peeled,raw

Local Names:

Gwaza (Hausa), Ede (Igbo), Koko (Yoruba), Ikpon (Ibibio)

Scientific Name: 

Xanthosoma spp

Category: 

Starchy Roots And Tubers

Serving Size:

100 grams

Calories: 

129.2 Kcal/100g

Nutrients

- Energy: 546.8Kj
- Calories: 129.2Kcal
- Fat: 0.2g
- Protein: 2.4g
- Carb: 27.4g
- Fiber: 4.1g
- Water:64.7g
- Calcium: 11mg
- Iron: 0.6mg
- Magnesium: 13mg
- Phosphorus: 58mg
- Potassium: 457mg
- Sodium: 7mg
- Zinc: 0.38mg
- Copper: 0.16mg
- Manganese: 0.383mg
- Vitamin A, RAE: 4μg
- Retinol:μg
- Carotene, beta:35μg
- Vitamin D: μg
- Thiamin, B1: 0.1mg
- Riboflavin, B2: 0.03mg
- Niacin, B3: 0.8mg
- Vitamin B6: 0.24mg
- Folate, B9: 22μg
- Vitamin B12: μg
- Vitamin C: 8mg
- Ash: 1.2g

Data sources include: Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2, Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001., https://fdc.nal.usda.gov/