White Cocoyam (Raw) Nutrition Facts
Description: Cocoyam,white,fresh,peeled,raw
Local Names: Gwaza (Hausa), Ede (Igbo), Koko (Yoruba), Ikpon (Ibibio)
Scientific Name: Xanthosoma spp
Category: Starchy Roots And Tubers
Calories in White Cocoyam (Raw)
The calories in 100 grams of White Cocoyam (Raw) is 129.2 calories (kcal).
Quick White Cocoyam (Raw) Nutritional Value
Here is a quick overview of White Cocoyam (Raw) nutrition information:
Quantity | 100g |
Calories | 129.2 kcl |
Fat | 0.2g |
Protein | 2.4g |
Carb | 27.4g |
Detailed White Cocoyam (Raw) Nutrition Data
Here is the detailed data on White Cocoyam (Raw) nutrition info:
White Cocoyam (Raw) Macronutrients data
Weight | 100g |
Energy | 546.8 Kj |
Calories | 129.2 kcl |
Fat | 0.2g |
Protein | 2.4g |
Carb | 27.4g |
Fiber | 4.1g |
Water | 64.7g |
White Cocoyam (Raw) Minerals Data
Weight | 100g |
Calcium | 11mg |
Iron (Fe) | 0.6mg |
Magnesium | 13mg |
Phosphorus (P) | 58mg |
Potassium (k) | 457mg |
Sodium (Na) | 7mg |
Zinc (Zn) | 0.38mg |
Copper (Cu) | 0.16mg |
Manganese | 0.383mg |
White Cocoyam (Raw) Vitamins Data
Weight | 100g |
Vitamin A, RAE | 4μg |
Retinol | mg |
Carotene, beta | 35μg |
Vitamin D | μg |
Thiamin, B1 | 0.1mg |
Riboflavin, B2 | 0.03mg |
Niacin, B3 | 0.8mg |
0.24mg | |
Folate, B9 (μg) | 22μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | 8mg |
other White Cocoyam (Raw) Micronutrients
Weight | 100g |
Ash | 1.2g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of White Cocoyam (Raw) , Gwaza (Hausa), Ede (Igbo), Koko (Yoruba), Ikpon (Ibibio) Nutrition Info
Serving size of 100 grams of White Cocoyam (Raw) , Gwaza (Hausa), Ede (Igbo), Koko (Yoruba), Ikpon (Ibibio) contains 129.2 calories, 2.4g of Protein, 0.2g of Fat, and 27.4g of Carbs.
White Cocoyam (Raw) Nutrition facts Summary | ||
Description: | Cocoyam,white,fresh,peeled,raw | |
Local Names: | Gwaza (Hausa), Ede (Igbo), Koko (Yoruba), Ikpon (Ibibio) | |
Scientific Name: | Xanthosoma spp | |
Category: | Starchy Roots And Tubers | |
Serving Size: | 100 grams | |
Calories: | 129.2 Kcal/100g | |
Nutrients | - Energy:
546.8Kj |
Data sources include: Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2, Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001., https://fdc.nal.usda.gov/