Iru Pete Nutrition Facts
Description: Locust Bean, Fermented 1
Local Names: Iru Pete (Yoruba)
Scientific Name:
Category: Condiments and Spices
Calories in Iru Pete
The calories in 100 grams of Iru Pete is 254.56 calories (kcal).
Quick Iru Pete Nutritional Value
Here is a quick overview of Iru Pete nutrition information:
Quantity | 100g |
Calories | 254.56 kcl |
Fat | 17.3g |
Protein | 20.34g |
Carb | 4g |
Detailed Iru Pete Nutrition Data
Here is the detailed data on Iru Pete nutrition info:
Iru Pete Macronutrients data
Weight | 100g |
Energy | 1059.88 Kj |
Calories | 254.56 kcl |
Fat | 17.3g |
Protein | 20.34g |
Carb | 4g |
Fiber | 0.75g |
Water | 62.455g |
Iru Pete Minerals Data
Weight | 100g |
Calcium | 64.38mg |
Iron (Fe) | 4.72mg |
Magnesium | 232.495mg |
Phosphorus (P) | 148.98mg |
Potassium (k) | 285.995mg |
Sodium (Na) | mg |
Zinc (Zn) | mg |
Copper (Cu) | mg |
Manganese | mg |
Iru Pete Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | mg |
Riboflavin, B2 | mg |
Niacin, B3 | mg |
mg | |
Folate, B9 (μg) | μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | mg |
other Iru Pete Micronutrients
Weight | 100g |
Ash | 1.92g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Iru Pete , Iru Pete (Yoruba) Nutrition Info
Serving size of 100 grams of Iru Pete , Iru Pete (Yoruba) contains 254.56 calories, 20.34g of Protein, 17.3g of Fat, and 4g of Carbs.
Iru Pete Nutrition facts Summary | ||
Description: | Locust Bean, Fermented 1 | |
Local Names: | Iru Pete (Yoruba) | |
Scientific Name: | ||
Category: | Condiments and Spices | |
Serving Size: | 100 grams | |
Calories: | 254.56 Kcal/100g | |
Nutrients | - Energy:
1059.88Kj |
Data sources include: Olla I.A. And Sanusi R.A. Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3 Nutrient Composition of Fermented Parkia Biglobosa(Iru/Daddawa) and Bullion cubes used as Condiments in Oyo State, Nigeria. Nigerian Journal of Nutritional Sciences. Vol 32 No 2 ppNwinuka NM, Ibeh GO, Ekeke GI (Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.5). Proximate composition and levels of some toxicants in four commonly consumed spices. Jorunal of Applied Science and Environmental Management. 9(1):150-155.-140, Odujole Oluwadolapo Tola Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.8 Nutritional Composition of the locally made Iru Fermented locust Beans(Parkia Biglobosa). B.Sc Thesis Depart ment of Human Nutrition University of Ibadan, Odebunmi O.E., Oluwaniyi O.O. and Bashiru M.O. Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.9 Comparative Proximate Analysis of Some Food Condiments. Journal of Applied Sciences Research, https://fdc.nal.usda.gov/