Avocado Nutrition Facts

Description: Avocado , Raw, all commercial varieties

Local Names: Ube bekee (Igbo), Eben Mbakara (Ibibio)

Scientific Name: Persea americana

Category: Fruits

Calories in Avocado

The calories in 100 grams of Avocado is 187.46 calories (kcal).

Quick Avocado  Nutritional Value

Here is a quick overview of Avocado nutrition information:

Quantity

100g

Calories

187.46 kcl

Fat

14.66g

Protein

2g

Carb

8.53g

Detailed Avocado  Nutrition Data

Here is the detailed data on Avocado  nutrition info:

Avocado Macronutrients data

Weight 

100g

Energy

775.03 Kj

Calories

187.46 kcl

Fat

14.66g

Protein

2g

Carb

8.53g

Fiber

6.7g

Water

73.23g

Avocado Minerals Data

Weight 

100g

Calcium

12mg

Iron (Fe)

0.55mg

Magnesium

29mg

Phosphorus (P)

52mg

Potassium (k)

485mg

Sodium (Na)

7mg

Zinc (Zn)

0.64mg

Copper (Cu)

0.19mg

Manganese

0.142mg

Avocado Vitamins Data

Weight 

100g

Vitamin A, RAE

7μg

Retinol

mg

Carotene, beta

62μg

Vitamin D

μg

Thiamin, B1

0.067mg

Riboflavin, B2

0.13mg

Niacin, B3 

1.738mg

0.257mg

Folate, B9 (μg)

81μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

10mg

other Avocado Micronutrients

Weight 

100g

Ash

1.58g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Avocado , Ube bekee (Igbo), Eben Mbakara (Ibibio) Nutrition Info

Serving size of 100 grams of Avocado , Ube bekee (Igbo), Eben Mbakara (Ibibio) contains 187.46 calories, 2g of Protein, 14.66g of Fat, and 8.53g of Carbs.

Avocado Nutrition facts Summary 

Description: 

Avocado , Raw, all commercial varieties

Local Names:

Ube bekee (Igbo), Eben Mbakara (Ibibio)

Scientific Name: 

Persea americana

Category: 

Fruits

Serving Size:

100 grams

Calories: 

187.46 Kcal/100g

Nutrients

- Energy: 775.03Kj
- Calories: 187.46Kcal
- Fat: 14.66g
- Protein: 2g
- Carb: 8.53g
- Fiber: 6.7g
- Water:73.23g
- Calcium: 12mg
- Iron: 0.55mg
- Magnesium: 29mg
- Phosphorus: 52mg
- Potassium: 485mg
- Sodium: 7mg
- Zinc: 0.64mg
- Copper: 0.19mg
- Manganese: 0.142mg
- Vitamin A, RAE: 7μg
- Retinol:μg
- Carotene, beta:62μg
- Vitamin D: μg
- Thiamin, B1: 0.067mg
- Riboflavin, B2: 0.13mg
- Niacin, B3: 1.738mg
- Vitamin B6: 0.257mg
- Folate, B9: 81μg
- Vitamin B12: μg
- Vitamin C: 10mg
- Ash: 1.58g

Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/