Pleurotus wild Mushroom (Raw) Nutrition Facts
Description: Mushroom, Pleurotus, wild, fresh, raw
Local Names:
Scientific Name: Pleurotus tuber-regium
Category: Vegetables and Products
Calories in Pleurotus wild Mushroom (Raw)
The calories in 100 grams of Pleurotus wild Mushroom (Raw) is 310.7 calories (kcal).
Quick Pleurotus wild Mushroom (Raw) Nutritional Value
Here is a quick overview of Pleurotus wild Mushroom (Raw) nutrition information:
Quantity | 100g |
Calories | 310.7 kcl |
Fat | 0.5g |
Protein | 31.7g |
Carb | 44.2g |
Detailed Pleurotus wild Mushroom (Raw) Nutrition Data
Here is the detailed data on Pleurotus wild Mushroom (Raw) nutrition info:
Pleurotus wild Mushroom (Raw) Macronutrients data
Weight | 100g |
Energy | 1319.2 Kj |
Calories | 310.7 kcl |
Fat | 0.5g |
Protein | 31.7g |
Carb | 44.2g |
Fiber | 1.3g |
Water | 17.3g |
Pleurotus wild Mushroom (Raw) Minerals Data
Weight | 100g |
Calcium | 370mg |
Iron (Fe) | 1.1mg |
Magnesium | 66mg |
Phosphorus (P) | mg |
Potassium (k) | 21mg |
Sodium (Na) | mg |
Zinc (Zn) | mg |
Copper (Cu) | 0.12mg |
Manganese | mg |
Pleurotus wild Mushroom (Raw) Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | 0.09mg |
Riboflavin, B2 | 0.21mg |
Niacin, B3 | mg |
mg | |
Folate, B9 (μg) | μg |
Vitamin B12 (μg) | 4230μg |
Vitamin C (mg) | 3.02mg |
other Pleurotus wild Mushroom (Raw) Micronutrients
Weight | 100g |
Ash | 5.1g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Pleurotus wild Mushroom (Raw) , Nutrition Info
Serving size of 100 grams of Pleurotus wild Mushroom (Raw) , contains 310.7 calories, 31.7g of Protein, 0.5g of Fat, and 44.2g of Carbs.
Pleurotus wild Mushroom (Raw) Nutrition facts Summary | ||
Description: | Mushroom, Pleurotus, wild, fresh, raw | |
Local Names: | ||
Scientific Name: | Pleurotus tuber-regium | |
Category: | Vegetables and Products | |
Serving Size: | 100 grams | |
Calories: | 310.7 Kcal/100g | |
Nutrients | - Energy:
1319.2Kj |
Data sources include: Chukwu-Ebi, J. A., Ene-Obong, H. N. (2013). Nutrient potential of wild and cultivated edible mushrooms and theur possible use in fortifying snacks for pre-school and school children. M.Sc. Degree thesis, Department of Home Science, Nutrition and Dietetics, University of Nigeria, Nsukka. Paper In Press., https://fdc.nal.usda.gov/