Pleurotus wild Mushroom (Raw) Nutrition Facts

Description: Mushroom, Pleurotus, wild, fresh, raw

Local Names:

Scientific Name: Pleurotus tuber-regium

Category: Vegetables and Products

Calories in Pleurotus wild Mushroom (Raw)

The calories in 100 grams of Pleurotus wild Mushroom (Raw) is 310.7 calories (kcal).

Quick Pleurotus wild Mushroom (Raw)  Nutritional Value

Here is a quick overview of Pleurotus wild Mushroom (Raw) nutrition information:

Quantity

100g

Calories

310.7 kcl

Fat

0.5g

Protein

31.7g

Carb

44.2g

Detailed Pleurotus wild Mushroom (Raw)  Nutrition Data

Here is the detailed data on Pleurotus wild Mushroom (Raw)  nutrition info:

Pleurotus wild Mushroom (Raw) Macronutrients data

Weight 

100g

Energy

1319.2 Kj

Calories

310.7 kcl

Fat

0.5g

Protein

31.7g

Carb

44.2g

Fiber

1.3g

Water

17.3g

Pleurotus wild Mushroom (Raw) Minerals Data

Weight 

100g

Calcium

370mg

Iron (Fe)

1.1mg

Magnesium

66mg

Phosphorus (P)

mg

Potassium (k)

21mg

Sodium (Na)

mg

Zinc (Zn)

mg

Copper (Cu)

0.12mg

Manganese

mg

Pleurotus wild Mushroom (Raw) Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

0.09mg

Riboflavin, B2

0.21mg

Niacin, B3 

mg

mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

4230μg

Vitamin C (mg)

3.02mg

other Pleurotus wild Mushroom (Raw) Micronutrients

Weight 

100g

Ash

5.1g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Pleurotus wild Mushroom (Raw)  Nutrition Info

Serving size of 100 grams of Pleurotus wild Mushroom (Raw) , contains 310.7 calories, 31.7g of Protein, 0.5g of Fat, and 44.2g of Carbs.

Pleurotus wild Mushroom (Raw) Nutrition facts Summary 

Description: 

Mushroom, Pleurotus, wild, fresh, raw

Local Names:

Scientific Name: 

Pleurotus tuber-regium

Category: 

Vegetables and Products

Serving Size:

100 grams

Calories: 

310.7 Kcal/100g

Nutrients

- Energy: 1319.2Kj
- Calories: 310.7Kcal
- Fat: 0.5g
- Protein:
31.7g
- Carb:
44.2g
- Fiber:
1.3g
- Water:
17.3g
- Calcium:
370mg
- Iron:
1.1mg
- Magnesium:
66mg
- Phosphorus:
mg
- Potassium:
21mg
- Sodium:
mg
- Zinc: 
mg
- Copper:
0.12mg
- Manganese: 
mg
- Vitamin A, RAE:
μg
- Retinol:
μg
- Carotene, beta:
μg
- Vitamin D:
μg
- Thiamin, B1: 
0.09mg
- Riboflavin, B2:
0.21mg
- Niacin, B3:
mg
- Vitamin B6:
mg
- Folate, B9:
μg
- Vitamin B12:
4230μg
- Vitamin C:
3.02mg
- Ash: 
5.1g

Data sources include: Chukwu-Ebi, J. A., Ene-Obong, H. N. (2013). Nutrient potential of wild and cultivated edible mushrooms and theur possible use in fortifying snacks for pre-school and school children. M.Sc. Degree thesis, Department of Home Science, Nutrition and Dietetics, University of Nigeria, Nsukka. Paper In Press., https://fdc.nal.usda.gov/