Cow Skin/Ponmo/kpomo (raw) Nutrition Facts

Description: Cow, Skin, raw

Local Names: Ponmo/kpomo (Yoruba)

Scientific Name: Bos taurus

Category: Meat and Poultry

Calories in Cow Skin/Ponmo/kpomo (raw)

The calories in 100 grams of Cow Skin/Ponmo/kpomo (raw) is 21.6 calories (kcal).

Quick Cow Skin/Ponmo/kpomo (raw) Nutritional Value

Here is a quick overview of Cow Skin/Ponmo/kpomo (raw) nutrition information:

Quantity

100g

Calories

21.6 kcl

Fat

g

Protein

5.4g

Carb

g

Detailed Cow Skin/Ponmo/kpomo (raw) Nutrition Data

Here is the detailed data on Cow Skin/Ponmo/kpomo (raw) nutrition info:

Cow Skin/Ponmo/kpomo (raw) Macronutrients data

Weight 

100g

Energy

91.8 Kj

Calories

21.6 kcl

Fat

g

Protein

5.4g

Carb

g

Fiber

g

Water

48.5g

Cow Skin/Ponmo/kpomo (raw) Minerals Data

Weight 

100g

Calcium

48.9mg

Iron (Fe)

31.6mg

Magnesium

93mg

Phosphorus (P)

205mg

Potassium (k)

670mg

Sodium (Na)

mg

Zinc (Zn)

7.8mg

Copper (Cu)

1.1mg

Manganese

3.1mg

Cow Skin/Ponmo/kpomo (raw) Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

mg

Riboflavin, B2

mg

Niacin, B3 

mg

mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other Cow Skin/Ponmo/kpomo (raw) Micronutrients

Weight 

100g

Ash

g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Cow Skin/Ponmo/kpomo (raw)Ponmo/kpomo (Yoruba) Nutrition Info

Serving size of 100 grams of Cow Skin/Ponmo/kpomo (raw), Ponmo/kpomo (Yoruba) contains 21.6 calories, 5.4g of Protein, g of Fat, and g of Carbs.

Cow Skin/Ponmo/kpomo (raw) Nutrition facts Summary 

Description: 

Cow, Skin, raw

Local Names:

Ponmo/kpomo (Yoruba)

Scientific Name: 

Bos taurus

Category: 

Meat and Poultry

Serving Size:

100 grams

Calories: 

21.6 Kcal/100g

Nutrients

- Energy: 91.8Kj
- Calories: 21.6Kcal
- Fat: g
- Protein:
5.4g
- Carb:
g
- Fiber:
g
- Water:
48.5g
- Calcium:
48.9mg
- Iron:
31.6mg
- Magnesium:
93mg
- Phosphorus:
205mg
- Potassium:
670mg
- Sodium:
mg
- Zinc: 
7.8mg
- Copper:
1.1mg
- Manganese: 
3.1mg
- Vitamin A, RAE:
μg
- Retinol:
μg
- Carotene, beta:
μg
- Vitamin D:
μg
- Thiamin, B1: 
mg
- Riboflavin, B2:
mg
- Niacin, B3:
mg
- Vitamin B6:
mg
- Folate, B9:
μg
- Vitamin B12:
μg
- Vitamin C:
mg
- Ash: 
g

Data sources include: Oyebanji Oladipo Fagbami Effiong, G. S., Ogban, P. I., Ibia, T. O., Adam, A. A. (Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.9). Evaluation of nutrient-supplying potentials of fluted pumpkin (Telfairia occidentalis, Hook, F.) and okra (Abelmoschus esculentus) (L.) Moench. Academic Journal of Plant Sciences, 2 (3), Ene-Obon, H. N., Carnovale E. (1992).A comparison of the proximate, mineral and amino acid composition of some known and lesser known legumes in Nigeria. Food Chemistry, 43:169-175-Charlie, A. M., Ene-Obong, H. N. (2014), Proximate, phytochemicals and anti-nutrient composition of selected green leafy vegetables consumed in Cross River State, Nigeria.5 Nutrutive Value of Some Lesser Known Food sConsumed in Oyo State. B.Sc Thesis Depart ment of Human Nutrition University of Ibadan, https://fdc.nal.usda.gov/