Cow Skin/Ponmo/kpomo (raw) Nutrition Facts
Description: Cow, Skin, raw
Local Names: Ponmo/kpomo (Yoruba)
Scientific Name: Bos taurus
Category: Meat and Poultry
Calories in Cow Skin/Ponmo/kpomo (raw)
The calories in 100 grams of Cow Skin/Ponmo/kpomo (raw) is 21.6 calories (kcal).
Quick Cow Skin/Ponmo/kpomo (raw) Nutritional Value
Here is a quick overview of Cow Skin/Ponmo/kpomo (raw) nutrition information:
Quantity | 100g |
Calories | 21.6 kcl |
Fat | g |
Protein | 5.4g |
Carb | g |
Detailed Cow Skin/Ponmo/kpomo (raw) Nutrition Data
Here is the detailed data on Cow Skin/Ponmo/kpomo (raw) nutrition info:
Cow Skin/Ponmo/kpomo (raw) Macronutrients data
Weight | 100g |
Energy | 91.8 Kj |
Calories | 21.6 kcl |
Fat | g |
Protein | 5.4g |
Carb | g |
Fiber | g |
Water | 48.5g |
Cow Skin/Ponmo/kpomo (raw) Minerals Data
Weight | 100g |
Calcium | 48.9mg |
Iron (Fe) | 31.6mg |
Magnesium | 93mg |
Phosphorus (P) | 205mg |
Potassium (k) | 670mg |
Sodium (Na) | mg |
Zinc (Zn) | 7.8mg |
Copper (Cu) | 1.1mg |
Manganese | 3.1mg |
Cow Skin/Ponmo/kpomo (raw) Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | mg |
Riboflavin, B2 | mg |
Niacin, B3 | mg |
mg | |
Folate, B9 (μg) | μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | mg |
other Cow Skin/Ponmo/kpomo (raw) Micronutrients
Weight | 100g |
Ash | g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Cow Skin/Ponmo/kpomo (raw), Ponmo/kpomo (Yoruba) Nutrition Info
Serving size of 100 grams of Cow Skin/Ponmo/kpomo (raw), Ponmo/kpomo (Yoruba) contains 21.6 calories, 5.4g of Protein, g of Fat, and g of Carbs.
Cow Skin/Ponmo/kpomo (raw) Nutrition facts Summary | ||
Description: | Cow, Skin, raw | |
Local Names: | Ponmo/kpomo (Yoruba) | |
Scientific Name: | Bos taurus | |
Category: | Meat and Poultry | |
Serving Size: | 100 grams | |
Calories: | 21.6 Kcal/100g | |
Nutrients | - Energy:
91.8Kj |
Data sources include: Oyebanji Oladipo Fagbami Effiong, G. S., Ogban, P. I., Ibia, T. O., Adam, A. A. (Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.9). Evaluation of nutrient-supplying potentials of fluted pumpkin (Telfairia occidentalis, Hook, F.) and okra (Abelmoschus esculentus) (L.) Moench. Academic Journal of Plant Sciences, 2 (3), Ene-Obon, H. N., Carnovale E. (1992).A comparison of the proximate, mineral and amino acid composition of some known and lesser known legumes in Nigeria. Food Chemistry, 43:169-175-Charlie, A. M., Ene-Obong, H. N. (2014), Proximate, phytochemicals and anti-nutrient composition of selected green leafy vegetables consumed in Cross River State, Nigeria.5 Nutrutive Value of Some Lesser Known Food sConsumed in Oyo State. B.Sc Thesis Depart ment of Human Nutrition University of Ibadan, https://fdc.nal.usda.gov/