Prawn (raw) Nutrition Facts

Description: Prawn,whole,raw

Local Names: Oporo (Igbo), Ede-nla (Yoruba), Obu-ekem (Efik)

Scientific Name: Macrobrachium vollenhovenii

Category: Fish and Prooducts

Calories in Prawn (raw)

The calories in 100 grams of Prawn (raw) is 350.89 calories (kcal).

Quick Prawn (raw) Nutritional Value

Here is a quick overview of Prawn (raw) nutrition information:

Quantity	100g
Calories	350.89 kcl
Fat	7.13g
Protein	69.71g
Carb	1.7g

Detailed Prawn (raw) Nutrition Data

Here is the detailed data on Prawn (raw) nutrition info:

Prawn (raw) Macronutrients data

Weight	100g
Energy	1482.1 Kj
Calories	350.89 kcl
Fat	7.13g
Protein	69.71g
Carb	1.7g
Fiber	0.54g
Water	10.67g

Prawn (raw) Minerals Data

Weight	100g
Calcium	51.21mg
Iron (Fe)	mg
Magnesium	21.7mg
Phosphorus (P)	102.67mg
Potassium (k)	mg
Sodium (Na)	mg
Zinc (Zn)	1.22mg
Copper (Cu)	mg
Manganese	mg

Prawn (raw) Vitamins Data

Weight	100g
Vitamin A, RAE	μg
Retinol	mg
Carotene, beta	μg
Vitamin D	μg
Thiamin, B1	mg
Riboflavin, B2	mg
Niacin, B3	mg
Vitamin B6	mg
Folate, B9 (μg)	μg
Vitamin B12 (μg)	μg
Vitamin C (mg)	mg

other Prawn (raw) Micronutrients

Weight	100g
Ash	10.28g
Alcohol	-
Caffeine	-
Theobromine	-

Summary of Prawn (raw) , Oporo (Igbo), Ede-nla (Yoruba), Obu-ekem (Efik) Nutrition Info

Serving size of 100 grams of Prawn (raw) , Oporo (Igbo), Ede-nla (Yoruba), Obu-ekem (Efik) contains 350.89 calories, 69.71g of Protein, 7.13g of Fat, and 1.7g of Carbs.

Prawn (raw) Nutrition facts Summary
Description:	Prawn,whole,raw
Local Names:	Oporo (Igbo), Ede-nla (Yoruba), Obu-ekem (Efik)
Scientific Name:	Macrobrachium vollenhovenii
Category:	Fish and Prooducts
Serving Size:	100 grams
Calories:	350.89 Kcal/100g
Nutrients	- Energy: 1482.1Kj - Calories: 350.89Kcal - Fat: 7.13g - Protein: 69.71g - Carb: 1.7g - Fiber: 0.54g - Water:10.67g - Calcium: 51.21mg - Iron: mg - Magnesium: 21.7mg - Phosphorus: 102.67mg - Potassium: mg - Sodium: mg - Zinc: 1.22mg - Copper: mg - Manganese: mg - Vitamin A, RAE: μg - Retinol:μg - Carotene, beta:μg - Vitamin D: μg - Thiamin, B1: mg - Riboflavin, B2: mg - Niacin, B3: mg - Vitamin B6: mg - Folate, B9: μg - Vitamin B12: μg - Vitamin C: mg - Ash: 10.28g

Data sources include: Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167., https://fdc.nal.usda.gov/