Garlic (raw) Nutrition Facts
Description: Garlic,raw
Local Names: Tafarnuwa (Hausa)
Scientific Name: Allium sativum
Category: Condiments and Spices
Calories in Garlic (raw)
The calories in 100 grams of Garlic (raw) is 117.92 calories (kcal).
Quick Garlic (raw) Nutritional Value
Here is a quick overview of Garlic (raw) nutrition information:
Quantity | 100g |
Calories | 117.92 kcl |
Fat | 0.64g |
Protein | 8.205g |
Carb | 19.48g |
Detailed Garlic (raw) Nutrition Data
Here is the detailed data on Garlic (raw) nutrition info:
Garlic (raw) Macronutrients data
Weight | 100g |
Energy | 500.005 Kj |
Calories | 117.92 kcl |
Fat | 0.64g |
Protein | 8.205g |
Carb | 19.48g |
Fiber | 0.71g |
Water | 67.33g |
Garlic (raw) Minerals Data
Weight | 100g |
Calcium | mg |
Iron (Fe) | mg |
Magnesium | mg |
Phosphorus (P) | mg |
Potassium (k) | mg |
Sodium (Na) | mg |
Zinc (Zn) | mg |
Copper (Cu) | mg |
Manganese | mg |
Garlic (raw) Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | 0.17mg |
Riboflavin, B2 | 0.06mg |
Niacin, B3 | 0.5mg |
0.79mg | |
Folate, B9 (μg) | 4μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | 18mg |
other Garlic (raw) Micronutrients
Weight | 100g |
Ash | 1.385g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Garlic (raw) , Tafarnuwa (Hausa) Nutrition Info
Serving size of 100 grams of Garlic (raw) , Tafarnuwa (Hausa) contains 117.92 calories, 8.205g of Protein, 0.64g of Fat, and 19.48g of Carbs.
Garlic (raw) Nutrition facts Summary | ||
Description: | Garlic,raw | |
Local Names: | Tafarnuwa (Hausa) | |
Scientific Name: | Allium sativum | |
Category: | Condiments and Spices | |
Serving Size: | 100 grams | |
Calories: | 117.92 Kcal/100g | |
Nutrients | - Energy:
500.005Kj | |
Data sources include: Odebunmi O.E., Oluwaniyi O.O. and Bashiru M.O. Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.9 Comparative Proximate Analysis of Some Food Condiments. Journal of Applied Sciences Research, Okolo, S. C, Olajide, O. O, Idowu ,D. I, Adebiyi A. B, Ikokoh, P. P., Orishadipe, A. T. (2012). Comparative proximate studies on some Nigerian food supplements. Annals of Biological Research, 3 (2), 773-779., https://fdc.nal.usda.gov/
