Garlic (raw) Nutrition Facts

Description: Garlic,raw

Local Names: Tafarnuwa (Hausa)

Scientific Name: Allium sativum

Category: Condiments and Spices

Calories in Garlic (raw)

The calories in 100 grams of Garlic (raw) is 117.92 calories (kcal).

Quick Garlic (raw) Nutritional Value

Here is a quick overview of Garlic (raw) nutrition information:

Quantity	100g
Calories	117.92 kcl
Fat	0.64g
Protein	8.205g
Carb	19.48g

Detailed Garlic (raw) Nutrition Data

Here is the detailed data on Garlic (raw) nutrition info:

Garlic (raw) Macronutrients data

Weight	100g
Energy	500.005 Kj
Calories	117.92 kcl
Fat	0.64g
Protein	8.205g
Carb	19.48g
Fiber	0.71g
Water	67.33g

Garlic (raw) Minerals Data

Weight	100g
Calcium	mg
Iron (Fe)	mg
Magnesium	mg
Phosphorus (P)	mg
Potassium (k)	mg
Sodium (Na)	mg
Zinc (Zn)	mg
Copper (Cu)	mg
Manganese	mg

Garlic (raw) Vitamins Data

Weight	100g
Vitamin A, RAE	μg
Retinol	mg
Carotene, beta	μg
Vitamin D	μg
Thiamin, B1	0.17mg
Riboflavin, B2	0.06mg
Niacin, B3	0.5mg
Vitamin B6	0.79mg
Folate, B9 (μg)	4μg
Vitamin B12 (μg)	μg
Vitamin C (mg)	18mg

other Garlic (raw) Micronutrients

Weight	100g
Ash	1.385g
Alcohol	-
Caffeine	-
Theobromine	-

Summary of Garlic (raw) , Tafarnuwa (Hausa) Nutrition Info

Serving size of 100 grams of Garlic (raw) , Tafarnuwa (Hausa) contains 117.92 calories, 8.205g of Protein, 0.64g of Fat, and 19.48g of Carbs.

Garlic (raw) Nutrition facts Summary
Description:	Garlic,raw
Local Names:	Tafarnuwa (Hausa)
Scientific Name:	Allium sativum
Category:	Condiments and Spices
Serving Size:	100 grams
Calories:	117.92 Kcal/100g
Nutrients	- Energy: 500.005Kj - Calories: 117.92Kcal - Fat: 0.64g - Protein: 8.205g - Carb: 19.48g - Fiber: 0.71g - Water:67.33g - Calcium: mg - Iron: mg - Magnesium: mg - Phosphorus: mg - Potassium: mg - Sodium: mg - Zinc: mg - Copper: mg - Manganese: mg - Vitamin A, RAE: μg - Retinol:μg - Carotene, beta:μg - Vitamin D: μg - Thiamin, B1: 0.17mg - Riboflavin, B2: 0.06mg - Niacin, B3: 0.5mg - Vitamin B6: 0.79mg - Folate, B9: 4μg - Vitamin B12: μg - Vitamin C: 18mg - Ash: 1.385g

Data sources include: Odebunmi O.E., Oluwaniyi O.O. and Bashiru M.O. Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.9 Comparative Proximate Analysis of Some Food Condiments. Journal of Applied Sciences Research, Okolo, S. C, Olajide, O. O, Idowu ,D. I, Adebiyi A. B, Ikokoh, P. P., Orishadipe, A. T. (2012). Comparative proximate studies on some Nigerian food supplements. Annals of Biological Research, 3 (2), 773-779., https://fdc.nal.usda.gov/