Yellow Maize/Corn (Boiled) Nutrition Facts
Description: Maize, yellow, whole kernel, boiled
Local Names:
Scientific Name:
Category: Cereals and Grain Products
Calories in Yellow Maize/Corn (Boiled)
The calories in 100 grams of Yellow Maize/Corn (Boiled) is 135.5 calories (kcal).
Quick Yellow Maize/Corn (Boiled) Nutritional Value
Here is a quick overview of Yellow Maize/Corn (Boiled) nutrition information:
Quantity | 100g |
Calories | 135.5 kcl |
Fat | 1.7g |
Protein | 3.5g |
Carb | 24.7g |
Detailed Yellow Maize/Corn (Boiled) Nutrition Data
Here is the detailed data on Yellow Maize/Corn (Boiled) nutrition info:
Yellow Maize/Corn (Boiled) Macronutrients data
Weight | 100g |
Energy | 571.9 Kj |
Calories | 135.5 kcl |
Fat | 1.7g |
Protein | 3.5g |
Carb | 24.7g |
Fiber | 3.7g |
Water | 65.9g |
Yellow Maize/Corn (Boiled) Minerals Data
Weight | 100g |
Calcium | 5mg |
Iron (Fe) | 1.3mg |
Magnesium | 46mg |
Phosphorus (P) | 90mg |
Potassium (k) | 88mg |
Sodium (Na) | 3mg |
Zinc (Zn) | 0.63mg |
Copper (Cu) | 0.09mg |
Manganese | mg |
Yellow Maize/Corn (Boiled) Vitamins Data
Weight | 100g |
Vitamin A, RAE | 17μg |
Retinol | mg |
Carotene, beta | 207μg |
Vitamin D | μg |
Thiamin, B1 | 0.09mg |
Riboflavin, B2 | 0.04mg |
Niacin, B3 | 0.7mg |
0.1mg | |
Folate, B9 (μg) | 7μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | mg |
other Yellow Maize/Corn (Boiled) Micronutrients
Weight | 100g |
Ash | 0.5g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Yellow Maize/Corn (Boiled) , Nutrition Info
Serving size of 100 grams of Yellow Maize/Corn (Boiled) , contains 135.5 calories, 3.5g of Protein, 1.7g of Fat, and 24.7g of Carbs.
Yellow Maize/Corn (Boiled) Nutrition facts Summary | ||
Description: | Maize, yellow, whole kernel, boiled | |
Local Names: | ||
Scientific Name: | ||
Category: | Cereals and Grain Products | |
Serving Size: | 100 grams | |
Calories: | 135.5 Kcal/100g | |
Nutrients | - Energy:
571.9Kj |
Data sources include: Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 https://fdc.nal.usda.gov/