Yellow Maize/Corn (Boiled) Nutrition Facts

Description: Maize, yellow, whole kernel, boiled

Local Names:

Scientific Name:

Category: Cereals and Grain Products

Calories in Yellow Maize/Corn (Boiled)

The calories in 100 grams of Yellow Maize/Corn (Boiled) is 135.5 calories (kcal).

Quick Yellow Maize/Corn (Boiled) Nutritional Value

Here is a quick overview of Yellow Maize/Corn (Boiled) nutrition information:

Quantity	100g
Calories	135.5 kcl
Fat	1.7g
Protein	3.5g
Carb	24.7g

Detailed Yellow Maize/Corn (Boiled) Nutrition Data

Here is the detailed data on Yellow Maize/Corn (Boiled) nutrition info:

Yellow Maize/Corn (Boiled) Macronutrients data

Weight	100g
Energy	571.9 Kj
Calories	135.5 kcl
Fat	1.7g
Protein	3.5g
Carb	24.7g
Fiber	3.7g
Water	65.9g

Yellow Maize/Corn (Boiled) Minerals Data

Weight	100g
Calcium	5mg
Iron (Fe)	1.3mg
Magnesium	46mg
Phosphorus (P)	90mg
Potassium (k)	88mg
Sodium (Na)	3mg
Zinc (Zn)	0.63mg
Copper (Cu)	0.09mg
Manganese	mg

Yellow Maize/Corn (Boiled) Vitamins Data

Weight	100g
Vitamin A, RAE	17μg
Retinol	mg
Carotene, beta	207μg
Vitamin D	μg
Thiamin, B1	0.09mg
Riboflavin, B2	0.04mg
Niacin, B3	0.7mg
Vitamin B6	0.1mg
Folate, B9 (μg)	7μg
Vitamin B12 (μg)	μg
Vitamin C (mg)	mg

other Yellow Maize/Corn (Boiled) Micronutrients

Weight	100g
Ash	0.5g
Alcohol	-
Caffeine	-
Theobromine	-

Summary of Yellow Maize/Corn (Boiled) , Nutrition Info

Serving size of 100 grams of Yellow Maize/Corn (Boiled) , contains 135.5 calories, 3.5g of Protein, 1.7g of Fat, and 24.7g of Carbs.

Yellow Maize/Corn (Boiled) Nutrition facts Summary
Description:	Maize, yellow, whole kernel, boiled
Local Names:
Scientific Name:
Category:	Cereals and Grain Products
Serving Size:	100 grams
Calories:	135.5 Kcal/100g
Nutrients	- Energy: 571.9Kj - Calories: 135.5Kcal - Fat: 1.7g - Protein: 3.5g - Carb: 24.7g - Fiber: 3.7g - Water:65.9g - Calcium: 5mg - Iron: 1.3mg - Magnesium: 46mg - Phosphorus: 90mg - Potassium: 88mg - Sodium: 3mg - Zinc: 0.63mg - Copper: 0.09mg - Manganese: mg - Vitamin A, RAE: 17μg - Retinol:μg - Carotene, beta:207μg - Vitamin D: μg - Thiamin, B1: 0.09mg - Riboflavin, B2: 0.04mg - Niacin, B3: 0.7mg - Vitamin B6: 0.1mg - Folate, B9: 7μg - Vitamin B12: μg - Vitamin C: mg - Ash: 0.5g

Data sources include: Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 https://fdc.nal.usda.gov/