Yellow Maize/Corn (Boiled) Nutrition Facts

Description: Maize, yellow, whole kernel, boiled

Local Names:

Scientific Name:

Category: Cereals and Grain Products

Calories in Yellow Maize/Corn (Boiled)

The calories in 100 grams of Yellow Maize/Corn (Boiled) is 135.5 calories (kcal).

Quick Yellow Maize/Corn (Boiled)  Nutritional Value

Here is a quick overview of Yellow Maize/Corn (Boiled) nutrition information:

Quantity

100g

Calories

135.5 kcl

Fat

1.7g

Protein

3.5g

Carb

24.7g

Detailed Yellow Maize/Corn (Boiled)  Nutrition Data

Here is the detailed data on Yellow Maize/Corn (Boiled)  nutrition info:

Yellow Maize/Corn (Boiled) Macronutrients data

Weight 

100g

Energy

571.9 Kj

Calories

135.5 kcl

Fat

1.7g

Protein

3.5g

Carb

24.7g

Fiber

3.7g

Water

65.9g

Yellow Maize/Corn (Boiled) Minerals Data

Weight 

100g

Calcium

5mg

Iron (Fe)

1.3mg

Magnesium

46mg

Phosphorus (P)

90mg

Potassium (k)

88mg

Sodium (Na)

3mg

Zinc (Zn)

0.63mg

Copper (Cu)

0.09mg

Manganese

mg

Yellow Maize/Corn (Boiled) Vitamins Data

Weight 

100g

Vitamin A, RAE

17μg

Retinol

mg

Carotene, beta

207μg

Vitamin D

μg

Thiamin, B1

0.09mg

Riboflavin, B2

0.04mg

Niacin, B3 

0.7mg

0.1mg

Folate, B9 (μg)

7μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other Yellow Maize/Corn (Boiled) Micronutrients

Weight 

100g

Ash

0.5g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Yellow Maize/Corn (Boiled)  Nutrition Info

Serving size of 100 grams of Yellow Maize/Corn (Boiled) , contains 135.5 calories, 3.5g of Protein, 1.7g of Fat, and 24.7g of Carbs.

Yellow Maize/Corn (Boiled) Nutrition facts Summary 

Description: 

Maize, yellow, whole kernel, boiled

Local Names:

Scientific Name: 

Category: 

Cereals and Grain Products

Serving Size:

100 grams

Calories: 

135.5 Kcal/100g

Nutrients

- Energy: 571.9Kj
- Calories: 135.5Kcal
- Fat: 1.7g
- Protein:
3.5g
- Carb:
24.7g
- Fiber:
3.7g
- Water:
65.9g
- Calcium:
5mg
- Iron:
1.3mg
- Magnesium:
46mg
- Phosphorus:
90mg
- Potassium:
88mg
- Sodium:
3mg
- Zinc: 
0.63mg
- Copper:
0.09mg
- Manganese: 
mg
- Vitamin A, RAE:
17μg
- Retinol:
μg
- Carotene, beta:
207μg
- Vitamin D:
μg
- Thiamin, B1: 
0.09mg
- Riboflavin, B2:
0.04mg
- Niacin, B3:
0.7mg
- Vitamin B6:
0.1mg
- Folate, B9:
7μg
- Vitamin B12:
μg
- Vitamin C:
mg
- Ash: 
0.5g

Data sources include: Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 https://fdc.nal.usda.gov/