Ginger (raw) Nutrition Facts

Description: Ginger, raw

Local Names: Citta (Hausa)

Scientific Name: Zingeber officinale

Category: Condiments and Spices

Calories in Ginger (raw)

The calories in 100 grams of Ginger (raw) is 104.27 calories (kcal).

Quick Ginger (raw)  Nutritional Value

Here is a quick overview of Ginger (raw) nutrition information:

Quantity

100g

Calories

104.27 kcl

Fat

5.27g

Protein

8.16g

Carb

3.8g

Detailed Ginger (raw)  Nutrition Data

Here is the detailed data on Ginger (raw)  nutrition info:

Ginger (raw) Macronutrients data

Weight 

100g

Energy

434.31 Kj

Calories

104.27 kcl

Fat

5.27g

Protein

8.16g

Carb

3.8g

Fiber

4.5g

Water

75.79g

Ginger (raw) Minerals Data

Weight 

100g

Calcium

mg

Iron (Fe)

mg

Magnesium

mg

Phosphorus (P)

mg

Potassium (k)

mg

Sodium (Na)

mg

Zinc (Zn)

mg

Copper (Cu)

mg

Manganese

0.229mg

Ginger (raw) Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

0.025mg

Riboflavin, B2

0.034mg

Niacin, B3 

0.75mg

0.16mg

Folate, B9 (μg)

11μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

5mg

other Ginger (raw) Micronutrients

Weight 

100g

Ash

2.73g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Ginger (raw) , Citta (Hausa) Nutrition Info

Serving size of 100 grams of Ginger (raw) , Citta (Hausa) contains 104.27 calories, 8.16g of Protein, 5.27g of Fat, and 3.8g of Carbs.

Ginger (raw) Nutrition facts Summary 

Description: 

Ginger, raw

Local Names:

Citta (Hausa)

Scientific Name: 

Zingeber officinale

Category: 

Condiments and Spices

Serving Size:

100 grams

Calories: 

104.27 Kcal/100g

Nutrients

- Energy: 434.31Kj
- Calories: 104.27Kcal
- Fat: 5.27g
- Protein: 8.16g
- Carb: 3.8g
- Fiber: 4.5g
- Water:75.79g
- Calcium: mg
- Iron: mg
- Magnesium: mg
- Phosphorus: mg
- Potassium: mg
- Sodium: mg
- Zinc: mg
- Copper: mg
- Manganese: 0.229mg
- Vitamin A, RAE: μg
- Retinol:μg
- Carotene, beta:μg
- Vitamin D: μg
- Thiamin, B1: 0.025mg
- Riboflavin, B2: 0.034mg
- Niacin, B3: 0.75mg
- Vitamin B6: 0.16mg
- Folate, B9: 11μg
- Vitamin B12: μg
- Vitamin C: 5mg
- Ash: 2.73g

Data sources include: Odebunmi O.E., Oluwaniyi O.O. and Bashiru M.O. Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.9 Comparative Proximate Analysis of Some Food Condiments. Journal of Applied Sciences Research, Okolo, S. C, Olajide, O. O, Idowu ,D. I, Adebiyi A. B, Ikokoh, P. P., Orishadipe, A. T. (2012). Comparative proximate studies on some Nigerian food supplements. Annals of Biological Research, 3 (2), 773-779., US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/