Tree Spinach (cooked) Nutrition Facts

Description: Tree Spinach, Cooked

Local Names:

Scientific Name:

Category: Vegetables and Products

Calories in Tree Spinach (cooked)

The calories in 100 grams of Tree Spinach (cooked) is 41.247 calories (kcal).

Quick Tree Spinach (cooked)  Nutritional Value

Here is a quick overview of Tree Spinach (cooked) nutrition information:

Quantity

100g

Calories

41.247 kcl

Fat

0.49g

Protein

5.63g

Carb

2.81g

Detailed Tree Spinach (cooked)  Nutrition Data

Here is the detailed data on Tree Spinach (cooked)  nutrition info:

Tree Spinach (cooked) Macronutrients data

Weight 

100g

Energy

173.917 Kj

Calories

41.247 kcl

Fat

0.49g

Protein

5.63g

Carb

2.81g

Fiber

1.538g

Water

85.652g

Tree Spinach (cooked) Minerals Data

Weight 

100g

Calcium

112.077mg

Iron (Fe)

13.047mg

Magnesium

42.6mg

Phosphorus (P)

37.365mg

Potassium (k)

224.333mg

Sodium (Na)

168.5mg

Zinc (Zn)

mg

Copper (Cu)

mg

Manganese

mg

Tree Spinach (cooked) Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

mg

Riboflavin, B2

mg

Niacin, B3 

mg

mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

133.75mg

other Tree Spinach (cooked) Micronutrients

Weight 

100g

Ash

2.22g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Tree Spinach (cooked)  Nutrition Info

Serving size of 100 grams of Tree Spinach (cooked) , contains 41.247 calories, 5.63g of Protein, 0.49g of Fat, and 2.81g of Carbs.

Tree Spinach (cooked) Nutrition facts Summary 

Description: 

Tree Spinach, Cooked

Local Names:

Scientific Name: 

Category: 

Vegetables and Products

Serving Size:

100 grams

Calories: 

41.247 Kcal/100g

Nutrients

- Energy: 173.917Kj
- Calories: 41.247Kcal
- Fat: 0.49g
- Protein:
5.63g
- Carb:
2.81g
- Fiber:
1.538g
- Water:
85.652g
- Calcium:
112.077mg
- Iron:
13.047mg
- Magnesium:
42.6mg
- Phosphorus:
37.365mg
- Potassium:
224.333mg
- Sodium:
168.5mg
- Zinc: 
mg
- Copper:
mg
- Manganese: 
mg
- Vitamin A, RAE:
μg
- Retinol:
μg
- Carotene, beta:
μg
- Vitamin D:
μg
- Thiamin, B1: 
mg
- Riboflavin, B2:
mg
- Niacin, B3:
mg
- Vitamin B6:
mg
- Folate, B9:
μg
- Vitamin B12:
μg
- Vitamin C:
133.75mg
- Ash: 
2.22g

Data sources include: Akinyele Wuraola Olufunke Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.6 Nutrient Composition of Chaya(Tree Spinach, Cnidosculus Chayamansa Mc Vaugh) in Ibadan. B.Sc Thesis Depart ment of Human Nutrition University of Ibadan, Onyeka EU, Agha JC, Nwanjo AC (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Phytochemical, nutrient and anti-nutrient content of Cnidosscolus oconitifolius,a lesser known green leafy vegetable. Nigeria Food Journal 26(2): 14-24., https://fdc.nal.usda.gov/