Millet/Gero Nutrition Facts

Description: Millet, whole grain, raw

Local Names: Gero (Hausa)

Scientific Name: Pennisetum glaucum

Category: Cereals and Grain Products

Calories in Millet/Gero

The calories in 100 grams of Millet/Gero is 369.357 calories (kcal).

Quick Millet/Gero  Nutritional Value

Here is a quick overview of Millet/Gero nutrition information:

Quantity

100g

Calories

369.357 kcl

Fat

4.237g

Protein

11.337g

Carb

67.75g

Detailed Millet/Gero  Nutrition Data

Here is the detailed data on Millet/Gero  nutrition info:

Millet/Gero Macronutrients data

Weight 

100g

Energy

1560.75 Kj

Calories

369.357 kcl

Fat

4.237g

Protein

11.337g

Carb

67.75g

Fiber

7.44g

Water

9.44g

Millet/Gero Minerals Data

Weight 

100g

Calcium

21.5mg

Iron (Fe)

6.255mg

Magnesium

193.5mg

Phosphorus (P)

298mg

Potassium (k)

287.5mg

Sodium (Na)

12mg

Zinc (Zn)

1.575mg

Copper (Cu)

0.52mg

Manganese

mg

Millet/Gero Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

0.421mg

Riboflavin, B2

0.29mg

Niacin, B3 

4.72mg

0.384mg

Folate, B9 (μg)

85μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other Millet/Gero Micronutrients

Weight 

100g

Ash

2.58g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Millet/Gero Gero (Hausa) Nutrition Info

Serving size of 100 grams of Millet/Gero , Gero (Hausa) contains 369.357 calories, 11.337g of Protein, 4.237g of Fat, and 67.75g of Carbs.

Millet/Gero Nutrition facts Summary 

Description: 

Millet, whole grain, raw

Local Names:

Gero (Hausa)

Scientific Name: 

Pennisetum glaucum

Category: 

Cereals and Grain Products

Serving Size:

100 grams

Calories: 

369.357 Kcal/100g

Nutrients

- Energy: 1560.75Kj
- Calories: 369.357Kcal
- Fat: 4.237g
- Protein:
11.337g
- Carb:
67.75g
- Fiber:
7.44g
- Water:
9.44g
- Calcium:
21.5mg
- Iron:
6.255mg
- Magnesium:
193.5mg
- Phosphorus:
298mg
- Potassium:
287.5mg
- Sodium:
12mg
- Zinc: 
1.575mg
- Copper:
0.52mg
- Manganese: 
mg
- Vitamin A, RAE:
μg
- Retinol:
μg
- Carotene, beta:
μg
- Vitamin D:
μg
- Thiamin, B1: 
0.421mg
- Riboflavin, B2:
0.29mg
- Niacin, B3:
4.72mg
- Vitamin B6:
0.384mg
- Folate, B9:
85μg
- Vitamin B12:
μg
- Vitamin C:
mg
- Ash: 
2.58g

Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), Okolo, S. C, Olajide, O. O, Idowu ,D. I, Adebiyi A. B, Ikokoh, P. P., Orishadipe, A. T. (2012). Comparative proximate studies on some Nigerian food supplements. Annals of Biological Research, 3 (2), 773-779., Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 https://fdc.nal.usda.gov/