Cirina forda Nutrition Facts
Description: Cirina forda, Dried
Local Names: Muni-muni (Yoruba)
Scientific Name: Cirina forda
Category: Miscellanous
Calories in Cirina forda
The calories in 100 grams of Cirina forda is 456.8 calories (kcal).
Quick Cirina forda Nutritional Value
Here is a quick overview of Cirina forda nutrition information:
Quantity | 100g |
Calories | 456.8 kcl |
Fat | 16.8g |
Protein | 52.6g |
Carb | 23.7g |
Detailed Cirina forda Nutrition Data
Here is the detailed data on Cirina forda nutrition info:
Cirina forda Macronutrients data
Weight | 100g |
Energy | 1920.3 Kj |
Calories | 456.8 kcl |
Fat | 16.8g |
Protein | 52.6g |
Carb | 23.7g |
Fiber | 0.2g |
Water | 4.1g |
Cirina forda Minerals Data
Weight | 100g |
Calcium | 268.67mg |
Iron (Fe) | 5.64mg |
Magnesium | 384.7mg |
Phosphorus (P) | 197.66mg |
Potassium (k) | 872.5mg |
Sodium (Na) | 494.7mg |
Zinc (Zn) | 15mg |
Copper (Cu) | 1.2mg |
Manganese | mg |
Cirina forda Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | mg |
Riboflavin, B2 | mg |
Niacin, B3 | mg |
mg | |
Folate, B9 (μg) | μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | mg |
other Cirina forda Micronutrients
Weight | 100g |
Ash | 2.6g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Cirina forda , Muni-muni (Yoruba) Nutrition Info
Serving size of 100 grams of Cirina forda , Muni-muni (Yoruba) contains 456.8 calories, 52.6g of Protein, 16.8g of Fat, and 23.7g of Carbs.
Cirina forda Nutrition facts Summary | ||
Description: | Cirina forda, Dried | |
Local Names: | Muni-muni (Yoruba) | |
Scientific Name: | Cirina forda | |
Category: | Miscellanous | |
Serving Size: | 100 grams | |
Calories: | 456.8 Kcal/100g | |
Nutrients | - Energy:
1920.3Kj |
Data sources include: Adepoju O.T. And DabohO.O. Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3 Nutrient Composition of Cirina forda(Westwood) Enriched Complementary foods. Annals of Nutrition and Metabolism 63: pp 139-144, https://fdc.nal.usda.gov/