Cirina forda Nutrition Facts

Description: Cirina forda, Dried

Local Names: Muni-muni (Yoruba)

Scientific Name: Cirina forda

Category: Miscellanous

Calories in Cirina forda

The calories in 100 grams of Cirina forda is 456.8 calories (kcal).

Quick Cirina forda  Nutritional Value

Here is a quick overview of Cirina forda nutrition information:

Quantity

100g

Calories

456.8 kcl

Fat

16.8g

Protein

52.6g

Carb

23.7g

Detailed Cirina forda  Nutrition Data

Here is the detailed data on Cirina forda  nutrition info:

Cirina forda Macronutrients data

Weight 

100g

Energy

1920.3 Kj

Calories

456.8 kcl

Fat

16.8g

Protein

52.6g

Carb

23.7g

Fiber

0.2g

Water

4.1g

Cirina forda Minerals Data

Weight 

100g

Calcium

268.67mg

Iron (Fe)

5.64mg

Magnesium

384.7mg

Phosphorus (P)

197.66mg

Potassium (k)

872.5mg

Sodium (Na)

494.7mg

Zinc (Zn)

15mg

Copper (Cu)

1.2mg

Manganese

mg

Cirina forda Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

mg

Riboflavin, B2

mg

Niacin, B3 

mg

mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other Cirina forda Micronutrients

Weight 

100g

Ash

2.6g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Cirina forda , Muni-muni (Yoruba) Nutrition Info

Serving size of 100 grams of Cirina forda , Muni-muni (Yoruba) contains 456.8 calories, 52.6g of Protein, 16.8g of Fat, and 23.7g of Carbs.

Cirina forda Nutrition facts Summary 

Description: 

Cirina forda, Dried

Local Names:

Muni-muni (Yoruba)

Scientific Name: 

Cirina forda

Category: 

Miscellanous

Serving Size:

100 grams

Calories: 

456.8 Kcal/100g

Nutrients

- Energy: 1920.3Kj
- Calories: 456.8Kcal
- Fat: 16.8g
- Protein: 52.6g
- Carb: 23.7g
- Fiber: 0.2g
- Water:4.1g
- Calcium: 268.67mg
- Iron: 5.64mg
- Magnesium: 384.7mg
- Phosphorus: 197.66mg
- Potassium: 872.5mg
- Sodium: 494.7mg
- Zinc: 15mg
- Copper: 1.2mg
- Manganese: mg
- Vitamin A, RAE: μg
- Retinol:μg
- Carotene, beta:μg
- Vitamin D: μg
- Thiamin, B1: mg
- Riboflavin, B2: mg
- Niacin, B3: mg
- Vitamin B6: mg
- Folate, B9: μg
- Vitamin B12: μg
- Vitamin C: mg
- Ash: 2.6g

Data sources include: Adepoju O.T. And DabohO.O. Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3 Nutrient Composition of Cirina forda(Westwood) Enriched Complementary foods. Annals of Nutrition and Metabolism 63: pp 139-144, https://fdc.nal.usda.gov/