Cow Skin/Ponmo/kpomo (cooked) Nutrition Facts

Description: Cow skin, thick, boiled, no salt

Local Names: Ponmo/kpomo (Yoruba)

Scientific Name:

Category: Meat and Poultry

Calories in Cow Skin/Ponmo/kpomo (cooked)

The calories in 100 grams of Cow Skin/Ponmo/kpomo (cooked) is 224.65 calories (kcal).

Quick Cow Skin/Ponmo/kpomo (cooked) Nutritional Value

Here is a quick overview of Cow Skin/Ponmo/kpomo (cooked) nutrition information:

Detailed Cow Skin/Ponmo/kpomo (cooked) Nutrition Data

Here is the detailed data on Cow Skin/Ponmo/kpomo (cooked) nutrition info:

Cow Skin/Ponmo/kpomo (cooked) Macronutrients data

Cow Skin/Ponmo/kpomo (cooked) Minerals Data

Cow Skin/Ponmo/kpomo (cooked) Vitamins Data

other Cow Skin/Ponmo/kpomo (cooked) Micronutrients

Summary of Cow Skin/Ponmo/kpomo (cooked), Ponmo/kpomo (Yoruba) Nutrition Info

Serving size of 100 grams of Cow Skin/Ponmo/kpomo (cooked), Ponmo/kpomo (Yoruba) contains 224.65 calories, 46.9g of Protein, 1.09g of Fat, and 6.8g of Carbs.

Data sources include: Okon, B. B., Ene-Obong, H. N. (2014). Proximate and mineral composition of processd cow skin and pork meat retailed in Calabar markets. Unpublished 1st degree thesis, Department of Biochemistry, University of Calabar, Nigeria, https://fdc.nal.usda.gov/