Cow Skin/Ponmo/kpomo (cooked) Nutrition Facts

Description: Cow skin, thick, boiled, no salt

Local Names: Ponmo/kpomo (Yoruba)

Scientific Name:

Category: Meat and Poultry

Calories in Cow Skin/Ponmo/kpomo (cooked)

The calories in 100 grams of Cow Skin/Ponmo/kpomo (cooked) is 224.65 calories (kcal).

Quick Cow Skin/Ponmo/kpomo (cooked) Nutritional Value

Here is a quick overview of Cow Skin/Ponmo/kpomo (cooked) nutrition information:

Quantity

100g

Calories

224.65 kcl

Fat

1.09g

Protein

46.9g

Carb

6.8g

Detailed Cow Skin/Ponmo/kpomo (cooked) Nutrition Data

Here is the detailed data on Cow Skin/Ponmo/kpomo (cooked) nutrition info:

Cow Skin/Ponmo/kpomo (cooked) Macronutrients data

Weight 

100g

Energy

953.39 Kj

Calories

224.65 kcl

Fat

1.09g

Protein

46.9g

Carb

6.8g

Fiber

0.02g

Water

43.9g

Cow Skin/Ponmo/kpomo (cooked) Minerals Data

Weight 

100g

Calcium

61mg

Iron (Fe)

4.3mg

Magnesium

12mg

Phosphorus (P)

7mg

Potassium (k)

36mg

Sodium (Na)

3mg

Zinc (Zn)

6.79mg

Copper (Cu)

0.18mg

Manganese

1.29mg

Cow Skin/Ponmo/kpomo (cooked) Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

mg

Riboflavin, B2

mg

Niacin, B3 

mg

mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other Cow Skin/Ponmo/kpomo (cooked) Micronutrients

Weight 

100g

Ash

1.2g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Cow Skin/Ponmo/kpomo (cooked)Ponmo/kpomo (Yoruba) Nutrition Info

Serving size of 100 grams of Cow Skin/Ponmo/kpomo (cooked), Ponmo/kpomo (Yoruba) contains 224.65 calories, 46.9g of Protein, 1.09g of Fat, and 6.8g of Carbs.

Cow Skin/Ponmo/kpomo (cooked) Nutrition facts Summary 

Description: 

Cow skin, thick, boiled, no salt

Local Names:

Ponmo/kpomo (Yoruba)

Scientific Name: 

Category: 

Meat and Poultry

Serving Size:

100 grams

Calories: 

224.65 Kcal/100g

Nutrients

- Energy: 953.39Kj
- Calories: 224.65Kcal
- Fat: 1.09g
- Protein:
46.9g
- Carb:
6.8g
- Fiber:
0.02g
- Water:
43.9g
- Calcium:
61mg
- Iron:
4.3mg
- Magnesium:
12mg
- Phosphorus:
7mg
- Potassium:
36mg
- Sodium:
3mg
- Zinc: 
6.79mg
- Copper:
0.18mg
- Manganese: 
1.29mg
- Vitamin A, RAE:
μg
- Retinol:
μg
- Carotene, beta:
μg
- Vitamin D:
μg
- Thiamin, B1: 
mg
- Riboflavin, B2:
mg
- Niacin, B3:
mg
- Vitamin B6:
mg
- Folate, B9:
μg
- Vitamin B12:
μg
- Vitamin C:
mg
- Ash: 
1.2g

Data sources include: Okon, B. B., Ene-Obong, H. N. (2014). Proximate and mineral composition of processd cow skin and pork meat retailed in Calabar markets. Unpublished 1st degree thesis, Department of Biochemistry, University of Calabar, Nigeria, https://fdc.nal.usda.gov/