Lima Bean (Raw) Nutrition Facts
Description: Lima Bean, large, mature seeds, raw
Local Names:
Scientific Name: Phaseolus lunatus
Category: Grain Legumes and Products
Calories in Lima Bean (Raw)
The calories in 100 grams of Lima Bean (Raw) is 383.57 calories (kcal).
Quick Lima Bean (Raw) Nutritional Value
Here is a quick overview of Lima Bean (Raw) nutrition information:
Quantity | 100g |
Calories | 383.57 kcl |
Fat | 0.69g |
Protein | 21.46g |
Carb | 63.38g |
Detailed Lima Bean (Raw) Nutrition Data
Here is the detailed data on Lima Bean (Raw) nutrition info:
Lima Bean (Raw) Macronutrients data
Weight | 100g |
Energy | 1619.81 Kj |
Calories | 383.57 kcl |
Fat | 0.69g |
Protein | 21.46g |
Carb | 63.38g |
Fiber | 19g |
Water | 10.17g |
Lima Bean (Raw) Minerals Data
Weight | 100g |
Calcium | 81mg |
Iron (Fe) | 7.51mg |
Magnesium | 224mg |
Phosphorus (P) | 385mg |
Potassium (k) | 1724mg |
Sodium (Na) | 18mg |
Zinc (Zn) | 2.83mg |
Copper (Cu) | 0.74mg |
Manganese | 1.672mg |
Lima Bean (Raw) Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | 0.507mg |
Riboflavin, B2 | 0.202mg |
Niacin, B3 | 1.537mg |
0.512mg | |
Folate, B9 (μg) | 395μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | mg |
other Lima Bean (Raw) Micronutrients
Weight | 100g |
Ash | 4.3g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Lima Bean (Raw) , Nutrition Info
Serving size of 100 grams of Lima Bean (Raw) , contains 383.57 calories, 21.46g of Protein, 0.69g of Fat, and 63.38g of Carbs.
Lima Bean (Raw) Nutrition facts Summary | ||
Description: | Lima Bean, large, mature seeds, raw | |
Local Names: | ||
Scientific Name: | Phaseolus lunatus | |
Category: | Grain Legumes and Products | |
Serving Size: | 100 grams | |
Calories: | 383.57 Kcal/100g | |
Nutrients | - Energy:
1619.81Kj |
Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/