Lima Bean (Raw) Nutrition Facts

Description: Lima Bean, large, mature seeds, raw

Local Names:

Scientific Name: Phaseolus lunatus

Category: Grain Legumes and Products

Calories in Lima Bean (Raw)

The calories in 100 grams of Lima Bean (Raw) is 383.57 calories (kcal).

Quick Lima Bean (Raw)  Nutritional Value

Here is a quick overview of Lima Bean (Raw) nutrition information:

Quantity

100g

Calories

383.57 kcl

Fat

0.69g

Protein

21.46g

Carb

63.38g

Detailed Lima Bean (Raw)  Nutrition Data

Here is the detailed data on Lima Bean (Raw)  nutrition info:

Lima Bean (Raw) Macronutrients data

Weight 

100g

Energy

1619.81 Kj

Calories

383.57 kcl

Fat

0.69g

Protein

21.46g

Carb

63.38g

Fiber

19g

Water

10.17g

Lima Bean (Raw) Minerals Data

Weight 

100g

Calcium

81mg

Iron (Fe)

7.51mg

Magnesium

224mg

Phosphorus (P)

385mg

Potassium (k)

1724mg

Sodium (Na)

18mg

Zinc (Zn)

2.83mg

Copper (Cu)

0.74mg

Manganese

1.672mg

Lima Bean (Raw) Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

0.507mg

Riboflavin, B2

0.202mg

Niacin, B3 

1.537mg

0.512mg

Folate, B9 (μg)

395μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other Lima Bean (Raw) Micronutrients

Weight 

100g

Ash

4.3g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Lima Bean (Raw)  Nutrition Info

Serving size of 100 grams of Lima Bean (Raw) , contains 383.57 calories, 21.46g of Protein, 0.69g of Fat, and 63.38g of Carbs.

Lima Bean (Raw) Nutrition facts Summary 

Description: 

Lima Bean, large, mature seeds, raw

Local Names:

Scientific Name: 

Phaseolus lunatus

Category: 

Grain Legumes and Products

Serving Size:

100 grams

Calories: 

383.57 Kcal/100g

Nutrients

- Energy: 1619.81Kj
- Calories: 383.57Kcal
- Fat: 0.69g
- Protein:
21.46g
- Carb:
63.38g
- Fiber:
19g
- Water:
10.17g
- Calcium:
81mg
- Iron:
7.51mg
- Magnesium:
224mg
- Phosphorus:
385mg
- Potassium:
1724mg
- Sodium:
18mg
- Zinc: 
2.83mg
- Copper:
0.74mg
- Manganese: 
1.672mg
- Vitamin A, RAE:
μg
- Retinol:
μg
- Carotene, beta:
μg
- Vitamin D:
μg
- Thiamin, B1: 
0.507mg
- Riboflavin, B2:
0.202mg
- Niacin, B3:
1.537mg
- Vitamin B6:
0.512mg
- Folate, B9:
395μg
- Vitamin B12:
μg
- Vitamin C:
mg
- Ash: 
4.3g

Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/