Amaranthus leaves (raw) Nutrition Facts
Description: Amaranthus leaves, raw
Local Names: Aleyefo danye (Hausa), Akwukwo (Igbo)
Scientific Name: Amaranthus spp
Category: Vegetables and Products
Calories in Amaranthus leaves (raw)
The calories in 100 grams of Amaranthus leaves (raw) is 88.59 calories (kcal).
Quick Amaranthus leaves (raw) Nutritional Value
Here is a quick overview of Amaranthus leaves (raw) nutrition information:
Quantity | 100g |
Calories | 88.59 kcl |
Fat | 1.223g |
Protein | 6.335g |
Carb | 9.89g |
Detailed Amaranthus leaves (raw) Nutrition Data
Here is the detailed data on Amaranthus leaves (raw) nutrition info:
Amaranthus leaves (raw) Macronutrients data
Weight | 100g |
Energy | 371.808 Kj |
Calories | 88.59 kcl |
Fat | 1.223g |
Protein | 6.335g |
Carb | 9.89g |
Fiber | 6.34g |
Water | 82.022g |
Amaranthus leaves (raw) Minerals Data
Weight | 100g |
Calcium | 232.5mg |
Iron (Fe) | 4.09mg |
Magnesium | 55mg |
Phosphorus (P) | 71mg |
Potassium (k) | 377mg |
Sodium (Na) | 58.335mg |
Zinc (Zn) | 1.2mg |
Copper (Cu) | 0.141mg |
Manganese | 0.522mg |
Amaranthus leaves (raw) Vitamins Data
Weight | 100g |
Vitamin A, RAE | 146μg |
Retinol | mg |
Carotene, beta | 3996.5μg |
Vitamin D | μg |
Thiamin, B1 | 0.792mg |
Riboflavin, B2 | 0.149mg |
Niacin, B3 | 2.296mg |
1.216mg | |
Folate, B9 (μg) | 85μg |
Vitamin B12 (μg) | 0.02μg |
Vitamin C (mg) | 43.525mg |
other Amaranthus leaves (raw) Micronutrients
Weight | 100g |
Ash | 3.247g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Amaranthus leaves (raw) , Aleyefo danye (Hausa), Akwukwo (Igbo) Nutrition Info
Serving size of 100 grams of Amaranthus leaves (raw) , Aleyefo danye (Hausa), Akwukwo (Igbo) contains 88.59 calories, 6.335g of Protein, 1.223g of Fat, and 9.89g of Carbs.
Amaranthus leaves (raw) Nutrition facts Summary | ||
Description: | Amaranthus leaves, raw | |
Local Names: | Aleyefo danye (Hausa), Akwukwo (Igbo) | |
Scientific Name: | Amaranthus spp | |
Category: | Vegetables and Products | |
Serving Size: | 100 grams | |
Calories: | 88.59 Kcal/100g | |
Nutrients | - Energy:
371.808Kj |
Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), Oguntona, E. B., Akinyele, I. O., eds. (Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167.5). Nutrient composition of commonly eaten foods in Nigeria - Raw, processed and prepared. Ibadan, Nigeria: Food Basket Foundation Publication Series (ISBN 987-31106-3-2), Adeyemo S.M. and Onilude A.A.(Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3) Enzymatic Reduction of Anti-nutritional Factors in Fermenting Soybeans by Lactobacillus plantarum Isolates from Fermenting Cereals. Nigerian Food Journal Volume 31, Issue 2, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3, Pages 84–90 p., Adepoju O.T., Onasanya L.O., and Udoh C.H. Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.6 Comparative Studies of Nutrient Composition of Cocoyam(Colocasia esculenta) Leaf with Some Green Leafy Vegetables. Nigerian Journal of Nutritional Sciences Vol. 27 (1), https://fdc.nal.usda.gov/