Casava leaves Nutrition Facts

Description: Casava leaf, fresh, raw

Local Names: Ganyen rogo (Hausa), Akwukwo ji akpu (Igbo), Ewe ege (Yoruba), Nfang iwa (Ibibio), Ikong iwa (Efik)

Scientific Name: Manihot esculenta

Category: Vegetables and Products

Calories in Casava leaves

The calories in 100 grams of Casava leaves is 92 calories (kcal).

Quick Casava leaves  Nutritional Value

Here is a quick overview of Casava leaves nutrition information:

Quantity

100g

Calories

92 kcl

Fat

1.4g

Protein

8.1g

Carb

10.6g

Detailed Casava leaves  Nutrition Data

Here is the detailed data on Casava leaves  nutrition info:

Casava leaves Macronutrients data

Weight 

100g

Energy

388.1 Kj

Calories

92 kcl

Fat

1.4g

Protein

8.1g

Carb

10.6g

Fiber

2.3g

Water

75.8g

Casava leaves Minerals Data

Weight 

100g

Calcium

276mg

Iron (Fe)

5.5mg

Magnesium

58mg

Phosphorus (P)

106mg

Potassium (k)

mg

Sodium (Na)

6mg

Zinc (Zn)

0.69mg

Copper (Cu)

0.16mg

Manganese

mg

Casava leaves Vitamins Data

Weight 

100g

Vitamin A, RAE

286μg

Retinol

mg

Carotene, beta

3430μg

Vitamin D

μg

Thiamin, B1

0.25mg

Riboflavin, B2

0.46mg

Niacin, B3 

1.6mg

0.3mg

Folate, B9 (μg)

118μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

39mg

other Casava leaves Micronutrients

Weight 

100g

Ash

1.2g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Casava leaves , Ganyen rogo (Hausa), Akwukwo ji akpu (Igbo), Ewe ege (Yoruba), Nfang iwa (Ibibio), Ikong iwa (Efik) Nutrition Info

Serving size of 100 grams of Casava leaves , Ganyen rogo (Hausa), Akwukwo ji akpu (Igbo), Ewe ege (Yoruba), Nfang iwa (Ibibio), Ikong iwa (Efik) contains 92 calories, 8.1g of Protein, 1.4g of Fat, and 10.6g of Carbs.

Casava leaves Nutrition facts Summary 

Description: 

Casava leaf, fresh, raw

Local Names:

Ganyen rogo (Hausa), Akwukwo ji akpu (Igbo), Ewe ege (Yoruba), Nfang iwa (Ibibio), Ikong iwa (Efik)

Scientific Name: 

Manihot esculenta

Category: 

Vegetables and Products

Serving Size:

100 grams

Calories: 

92 Kcal/100g

Nutrients

- Energy: 388.1Kj
- Calories: 92Kcal
- Fat: 1.4g
- Protein: 8.1g
- Carb: 10.6g
- Fiber: 2.3g
- Water:75.8g
- Calcium: 276mg
- Iron: 5.5mg
- Magnesium: 58mg
- Phosphorus: 106mg
- Potassium: mg
- Sodium: 6mg
- Zinc: 0.69mg
- Copper: 0.16mg
- Manganese: mg
- Vitamin A, RAE: 286μg
- Retinol:μg
- Carotene, beta:3430μg
- Vitamin D: μg
- Thiamin, B1: 0.25mg
- Riboflavin, B2: 0.46mg
- Niacin, B3: 1.6mg
- Vitamin B6: 0.3mg
- Folate, B9: 118μg
- Vitamin B12: μg
- Vitamin C: 39mg
- Ash: 1.2g

Data sources include: Charlie, A. M., Ene-Obong, H. N. (2014), Proximate, phytochemicals and anti-nutrient composition of selected green leafy vegetables consumed in Cross River State, Nigeria, Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2, https://fdc.nal.usda.gov/