Cassava (Raw) Nutrition Facts

Description: Cassava, white, fresh, raw

Local Names: Rogo (Hausa), Akpu (Hausa), Ege (Yoruba), Iwa (Ibibio)

Scientific Name: Manihot esculenta

Category: Starchy Roots And Tubers

Calories in Cassava (Raw)

The calories in 100 grams of Cassava (Raw) is 146.337 calories (kcal).

Quick Cassava (Raw)  Nutritional Value

Here is a quick overview of Cassava (Raw) nutrition information:

Detailed Cassava (Raw)  Nutrition Data

Here is the detailed data on Cassava (Raw)  nutrition info:

Cassava (Raw) Macronutrients data

Cassava (Raw) Minerals Data

Cassava (Raw) Vitamins Data

other Cassava (Raw) Micronutrients

Summary of Cassava (Raw) , Rogo (Hausa), Akpu (Hausa), Ege (Yoruba), Iwa (Ibibio) Nutrition Info

Serving size of 100 grams of Cassava (Raw) , Rogo (Hausa), Akpu (Hausa), Ege (Yoruba), Iwa (Ibibio) contains 146.337 calories, 1.038g of Protein, 0.293g of Fat, and 34.42g of Carbs.

Data sources include: Adepoju, O. T., Nwangwu, J. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Nutrient composition and contribution of noodles (abacha) and local salad from cassava (Manihot spp) to nutrient intake of Nigerian consumers. African Journal of Food Science, 4(7), 422-426., Adepoju O.T. Adekola T.G., Mustapha S.O. And Ogunola S.I. Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0 Effect of Processing Methods on Nutrient Retention and Contribution of Cassava(Manihot spp) To Nutrient Intake of Nigerian Consumers. African Journal of Food, Nutrition and Development Vol. 10 No 2, US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), Ayankunbi Muritala Ayantunde Effiong, G. S., Ogban, P. I., Ibia, T. O., Adam, A. A. (Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.9). Evaluation of nutrient-supplying potentials of fluted pumpkin (Telfairia occidentalis, Hook, F.) and okra (Abelmoschus esculentus) (L.) Moench. Academic Journal of Plant Sciences, 2 (3), Ene-Obon, H. N., Carnovale E. (1992).A comparison of the proximate, mineral and amino acid composition of some known and lesser known legumes in Nigeria. Food Chemistry, 43:169-175-Charlie, A. M., Ene-Obong, H. N. (2014), Proximate, phytochemicals and anti-nutrient composition of selected green leafy vegetables consumed in Cross River State, Nigeria.7 Effect of Methods of Preparation on the Nutrient Composition of Some Cassava Products. B.Sc Thesis Depart ment of Human Nutrition University of Ibadan, https://fdc.nal.usda.gov/