Snail (raw) Nutrition Facts

Description: Snail, Raw

Local Names:

Scientific Name: Cornu aspersum

Category: Meat and Poultry

Calories in Snail (raw)

The calories in 100 grams of Snail (raw) is 85 calories (kcal).

Quick Snail (raw)  Nutritional Value

Here is a quick overview of Snail (raw) nutrition information:

Quantity

100g

Calories

85 kcl

Fat

1.4g

Protein

16.1g

Carb

2g

Detailed Snail (raw)  Nutrition Data

Here is the detailed data on Snail (raw)  nutrition info:

Snail (raw) Macronutrients data

Weight 

100g

Energy

359.5 Kj

Calories

85 kcl

Fat

1.4g

Protein

16.1g

Carb

2g

Fiber

g

Water

79.2g

Snail (raw) Minerals Data

Weight 

100g

Calcium

10mg

Iron (Fe)

3.5mg

Magnesium

250mg

Phosphorus (P)

272mg

Potassium (k)

382mg

Sodium (Na)

70mg

Zinc (Zn)

1mg

Copper (Cu)

0.4mg

Manganese

mg

Snail (raw) Vitamins Data

Weight 

100g

Vitamin A, RAE

30μg

Retinol

30mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

0.01mg

Riboflavin, B2

0.12mg

Niacin, B3 

1.4mg

0.13mg

Folate, B9 (μg)

6μg

Vitamin B12 (μg)

0.5μg

Vitamin C (mg)

mg

other Snail (raw) Micronutrients

Weight 

100g

Ash

1.3g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Snail (raw)  Nutrition Info

Serving size of 100 grams of Snail (raw) , contains 85 calories, 16.1g of Protein, 1.4g of Fat, and 2g of Carbs.

Snail (raw) Nutrition facts Summary 

Description: 

Snail, Raw

Local Names:

Scientific Name: 

Cornu aspersum

Category: 

Meat and Poultry

Serving Size:

100 grams

Calories: 

85 Kcal/100g

Nutrients

- Energy: 359.5Kj
- Calories: 85Kcal
- Fat: 1.4g
- Protein:
16.1g
- Carb:
2g
- Fiber:
g
- Water:
79.2g
- Calcium:
10mg
- Iron:
3.5mg
- Magnesium:
250mg
- Phosphorus:
272mg
- Potassium:
382mg
- Sodium:
70mg
- Zinc: 
1mg
- Copper:
0.4mg
- Manganese: 
mg
- Vitamin A, RAE:
30μg
- Retinol:
30μg
- Carotene, beta:
μg
- Vitamin D:
μg
- Thiamin, B1: 
0.01mg
- Riboflavin, B2:
0.12mg
- Niacin, B3:
1.4mg
- Vitamin B6:
0.13mg
- Folate, B9:
6μg
- Vitamin B12:
0.5μg
- Vitamin C:
mg
- Ash: 
1.3g

Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/