Pumpkin (raw) Nutrition Facts
Description: Pumpkin , raw
Local Names:
Scientific Name: Cucurbita pepo
Category: Vegetables and Products
Calories in Pumpkin (raw)
The calories in 100 grams of Pumpkin (raw) is 31.9 calories (kcal).
Quick Pumpkin (raw) Nutritional Value
Here is a quick overview of Pumpkin (raw) nutrition information:
Quantity | 100g |
Calories | 31.9 kcl |
Fat | 0.1g |
Protein | 1g |
Carb | 6.5g |
Detailed Pumpkin (raw) Nutrition Data
Here is the detailed data on Pumpkin (raw) nutrition info:
Pumpkin (raw) Macronutrients data
Weight | 100g |
Energy | 135.2 Kj |
Calories | 31.9 kcl |
Fat | 0.1g |
Protein | 1g |
Carb | 6.5g |
Fiber | 0.5g |
Water | 91.6g |
Pumpkin (raw) Minerals Data
Weight | 100g |
Calcium | 21mg |
Iron (Fe) | 0.8mg |
Magnesium | 12mg |
Phosphorus (P) | 44mg |
Potassium (k) | 340mg |
Sodium (Na) | 1mg |
Zinc (Zn) | 0.32mg |
Copper (Cu) | 0.127mg |
Manganese | 0.125mg |
Pumpkin (raw) Vitamins Data
Weight | 100g |
Vitamin A, RAE | 426μg |
Retinol | mg |
Carotene, beta | 3100μg |
Vitamin D | μg |
Thiamin, B1 | 0.05mg |
Riboflavin, B2 | 0.11mg |
Niacin, B3 | 0.6mg |
0.061mg | |
Folate, B9 (μg) | 16μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | 9mg |
other Pumpkin (raw) Micronutrients
Weight | 100g |
Ash | 0.8g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Pumpkin (raw) , Nutrition Info
Serving size of 100 grams of Pumpkin (raw) , contains 31.9 calories, 1g of Protein, 0.1g of Fat, and 6.5g of Carbs.
Pumpkin (raw) Nutrition facts Summary | ||
Description: | Pumpkin , raw | |
Local Names: | ||
Scientific Name: | Cucurbita pepo | |
Category: | Vegetables and Products | |
Serving Size: | 100 grams | |
Calories: | 31.9 Kcal/100g | |
Nutrients | - Energy:
135.2Kj |
Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/