Pumpkin (raw) Nutrition Facts

Description: Pumpkin , raw

Local Names:

Scientific Name: Cucurbita pepo

Category: Vegetables and Products

Calories in Pumpkin (raw)

The calories in 100 grams of Pumpkin (raw) is 31.9 calories (kcal).

Quick Pumpkin (raw)  Nutritional Value

Here is a quick overview of Pumpkin (raw) nutrition information:

Quantity

100g

Calories

31.9 kcl

Fat

0.1g

Protein

1g

Carb

6.5g

Detailed Pumpkin (raw)  Nutrition Data

Here is the detailed data on Pumpkin (raw)  nutrition info:

Pumpkin (raw) Macronutrients data

Weight 

100g

Energy

135.2 Kj

Calories

31.9 kcl

Fat

0.1g

Protein

1g

Carb

6.5g

Fiber

0.5g

Water

91.6g

Pumpkin (raw) Minerals Data

Weight 

100g

Calcium

21mg

Iron (Fe)

0.8mg

Magnesium

12mg

Phosphorus (P)

44mg

Potassium (k)

340mg

Sodium (Na)

1mg

Zinc (Zn)

0.32mg

Copper (Cu)

0.127mg

Manganese

0.125mg

Pumpkin (raw) Vitamins Data

Weight 

100g

Vitamin A, RAE

426μg

Retinol

mg

Carotene, beta

3100μg

Vitamin D

μg

Thiamin, B1

0.05mg

Riboflavin, B2

0.11mg

Niacin, B3 

0.6mg

0.061mg

Folate, B9 (μg)

16μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

9mg

other Pumpkin (raw) Micronutrients

Weight 

100g

Ash

0.8g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Pumpkin (raw)  Nutrition Info

Serving size of 100 grams of Pumpkin (raw) , contains 31.9 calories, 1g of Protein, 0.1g of Fat, and 6.5g of Carbs.

Pumpkin (raw) Nutrition facts Summary 

Description: 

Pumpkin , raw

Local Names:

Scientific Name: 

Cucurbita pepo

Category: 

Vegetables and Products

Serving Size:

100 grams

Calories: 

31.9 Kcal/100g

Nutrients

- Energy: 135.2Kj
- Calories: 31.9Kcal
- Fat: 0.1g
- Protein:
1g
- Carb:
6.5g
- Fiber:
0.5g
- Water:
91.6g
- Calcium:
21mg
- Iron:
0.8mg
- Magnesium:
12mg
- Phosphorus:
44mg
- Potassium:
340mg
- Sodium:
1mg
- Zinc: 
0.32mg
- Copper:
0.127mg
- Manganese: 
0.125mg
- Vitamin A, RAE:
426μg
- Retinol:
μg
- Carotene, beta:
3100μg
- Vitamin D:
μg
- Thiamin, B1: 
0.05mg
- Riboflavin, B2:
0.11mg
- Niacin, B3:
0.6mg
- Vitamin B6:
0.061mg
- Folate, B9:
16μg
- Vitamin B12:
μg
- Vitamin C:
9mg
- Ash: 
0.8g

Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/