Guava Nutrition Facts

Description: Guava, ripe, whole

Local Names: Guaiba (Hausa), Girofa (Yoruba), Woba (Ibibio)

Scientific Name: Psidium guajava

Category: Fruits

Calories in Guava

The calories in 100 grams of Guava is 82.6 calories (kcal).

Quick Guava  Nutritional Value

Here is a quick overview of Guava nutrition information:

Quantity

100g

Calories

82.6 kcl

Fat

0.4g

Protein

1.1g

Carb

16g

Detailed Guava  Nutrition Data

Here is the detailed data on Guava  nutrition info:

Guava Macronutrients data

Weight 

100g

Energy

347.9 Kj

Calories

82.6 kcl

Fat

0.4g

Protein

1.1g

Carb

16g

Fiber

5.3g

Water

82g

Guava Minerals Data

Weight 

100g

Calcium

24mg

Iron (Fe)

1.3mg

Magnesium

22mg

Phosphorus (P)

31mg

Potassium (k)

50mg

Sodium (Na)

1.4mg

Zinc (Zn)

0.23mg

Copper (Cu)

0.23mg

Manganese

0.15mg

Guava Vitamins Data

Weight 

100g

Vitamin A, RAE

31μg

Retinol

mg

Carotene, beta

290μg

Vitamin D

μg

Thiamin, B1

0.06mg

Riboflavin, B2

0.05mg

Niacin, B3 

1.3mg

0.11mg

Folate, B9 (μg)

7μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

326mg

other Guava Micronutrients

Weight 

100g

Ash

0.6g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Guava , Guaiba (Hausa), Girofa (Yoruba), Woba (Ibibio) Nutrition Info

Serving size of 100 grams of Guava , Guaiba (Hausa), Girofa (Yoruba), Woba (Ibibio) contains 82.6 calories, 1.1g of Protein, 0.4g of Fat, and 16g of Carbs.

Guava Nutrition facts Summary 

Description: 

Guava, ripe, whole

Local Names:

Guaiba (Hausa), Girofa (Yoruba), Woba (Ibibio)

Scientific Name: 

Psidium guajava

Category: 

Fruits

Serving Size:

100 grams

Calories: 

82.6 Kcal/100g

Nutrients

- Energy: 347.9Kj
- Calories: 82.6Kcal
- Fat: 0.4g
- Protein: 1.1g
- Carb: 16g
- Fiber: 5.3g
- Water:82g
- Calcium: 24mg
- Iron: 1.3mg
- Magnesium: 22mg
- Phosphorus: 31mg
- Potassium: 50mg
- Sodium: 1.4mg
- Zinc: 0.23mg
- Copper: 0.23mg
- Manganese: 0.15mg
- Vitamin A, RAE: 31μg
- Retinol:μg
- Carotene, beta:290μg
- Vitamin D: μg
- Thiamin, B1: 0.06mg
- Riboflavin, B2: 0.05mg
- Niacin, B3: 1.3mg
- Vitamin B6: 0.11mg
- Folate, B9: 7μg
- Vitamin B12: μg
- Vitamin C: 326mg
- Ash: 0.6g

Data sources include: Oguntona, E. B., Akinyele, I. O., eds. (Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167.5). Nutrient composition of commonly eaten foods in Nigeria - Raw, processed and prepared. Ibadan, Nigeria: Food Basket Foundation Publication Series (ISBN 987-31106-3-2), Adeyemo S.M. and Onilude A.A.(Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3) Enzymatic Reduction of Anti-nutritional Factors in Fermenting Soybeans by Lactobacillus plantarum Isolates from Fermenting Cereals. Nigerian Food Journal Volume 31, Issue 2, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3, Pages 84–90 p., US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/