Human Milk Nutrition Facts

Description: Human milk, mature, fluid

Local Names: Madaran nono (Hausa), Mmiri ara mmadu (Igbo), Mong Eba owo (Ibibio)

Scientific Name:

Category: Milk and Products

Calories in Human Milk

The calories in 100 grams of Human Milk is 71.1 calories (kcal).

Quick Human Milk  Nutritional Value

Here is a quick overview of Human Milk nutrition information:

Quantity

100g

Calories

71.1 kcl

Fat

4.38g

Protein

1.03g

Carb

6.89g

Detailed Human Milk  Nutrition Data

Here is the detailed data on Human Milk  nutrition info:

Human Milk Macronutrients data

Weight 

100g

Energy

296.7 Kj

Calories

71.1 kcl

Fat

4.38g

Protein

1.03g

Carb

6.89g

Fiber

g

Water

87.5g

Human Milk Minerals Data

Weight 

100g

Calcium

32mg

Iron (Fe)

0.03mg

Magnesium

3mg

Phosphorus (P)

14mg

Potassium (k)

51mg

Sodium (Na)

17mg

Zinc (Zn)

0.17mg

Copper (Cu)

0.052mg

Manganese

0.026mg

Human Milk Vitamins Data

Weight 

100g

Vitamin A, RAE

61μg

Retinol

60mg

Carotene, beta

7μg

Vitamin D

0.1μg

Thiamin, B1

0.014mg

Riboflavin, B2

0.036mg

Niacin, B3 

0.177mg

0.223mg

Folate, B9 (μg)

0.011μg

Vitamin B12 (μg)

0.05μg

Vitamin C (mg)

5mg

other Human Milk Micronutrients

Weight 

100g

Ash

0.2g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Human Milk Madaran nono (Hausa), Mmiri ara mmadu (Igbo), Mong Eba owo (Ibibio) Nutrition Info

Serving size of 100 grams of Human Milk , Madaran nono (Hausa), Mmiri ara mmadu (Igbo), Mong Eba owo (Ibibio) contains 71.1 calories, 1.03g of Protein, 4.38g of Fat, and 6.89g of Carbs.

Human Milk Nutrition facts Summary 

Description: 

Human milk, mature, fluid

Local Names:

Madaran nono (Hausa), Mmiri ara mmadu (Igbo), Mong Eba owo (Ibibio)

Scientific Name: 

Category: 

Milk and Products

Serving Size:

100 grams

Calories: 

71.1 Kcal/100g

Nutrients

- Energy: 296.7Kj
- Calories: 71.1Kcal
- Fat: 4.38g
- Protein:
1.03g
- Carb:
6.89g
- Fiber:
g
- Water:
87.5g
- Calcium:
32mg
- Iron:
0.03mg
- Magnesium:
3mg
- Phosphorus:
14mg
- Potassium:
51mg
- Sodium:
17mg
- Zinc: 
0.17mg
- Copper:
0.052mg
- Manganese: 
0.026mg
- Vitamin A, RAE:
61μg
- Retinol:
60μg
- Carotene, beta:
7μg
- Vitamin D:
0.1μg
- Thiamin, B1: 
0.014mg
- Riboflavin, B2:
0.036mg
- Niacin, B3:
0.177mg
- Vitamin B6:
0.223mg
- Folate, B9:
0.011μg
- Vitamin B12:
0.05μg
- Vitamin C:
5mg
- Ash: 
0.2g

Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/