Human Milk Nutrition Facts
Description: Human milk, mature, fluid
Local Names: Madaran nono (Hausa), Mmiri ara mmadu (Igbo), Mong Eba owo (Ibibio)
Scientific Name:
Category: Milk and Products
Calories in Human Milk
The calories in 100 grams of Human Milk is 71.1 calories (kcal).
Quick Human Milk Nutritional Value
Here is a quick overview of Human Milk nutrition information:
Quantity | 100g |
Calories | 71.1 kcl |
Fat | 4.38g |
Protein | 1.03g |
Carb | 6.89g |
Detailed Human Milk Nutrition Data
Here is the detailed data on Human Milk nutrition info:
Human Milk Macronutrients data
Weight | 100g |
Energy | 296.7 Kj |
Calories | 71.1 kcl |
Fat | 4.38g |
Protein | 1.03g |
Carb | 6.89g |
Fiber | g |
Water | 87.5g |
Human Milk Minerals Data
Weight | 100g |
Calcium | 32mg |
Iron (Fe) | 0.03mg |
Magnesium | 3mg |
Phosphorus (P) | 14mg |
Potassium (k) | 51mg |
Sodium (Na) | 17mg |
Zinc (Zn) | 0.17mg |
Copper (Cu) | 0.052mg |
Manganese | 0.026mg |
Human Milk Vitamins Data
Weight | 100g |
Vitamin A, RAE | 61μg |
Retinol | 60mg |
Carotene, beta | 7μg |
Vitamin D | 0.1μg |
Thiamin, B1 | 0.014mg |
Riboflavin, B2 | 0.036mg |
Niacin, B3 | 0.177mg |
0.223mg | |
Folate, B9 (μg) | 0.011μg |
Vitamin B12 (μg) | 0.05μg |
Vitamin C (mg) | 5mg |
other Human Milk Micronutrients
Weight | 100g |
Ash | 0.2g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Human Milk , Madaran nono (Hausa), Mmiri ara mmadu (Igbo), Mong Eba owo (Ibibio) Nutrition Info
Serving size of 100 grams of Human Milk , Madaran nono (Hausa), Mmiri ara mmadu (Igbo), Mong Eba owo (Ibibio) contains 71.1 calories, 1.03g of Protein, 4.38g of Fat, and 6.89g of Carbs.
Human Milk Nutrition facts Summary | ||
Description: | Human milk, mature, fluid | |
Local Names: | Madaran nono (Hausa), Mmiri ara mmadu (Igbo), Mong Eba owo (Ibibio) | |
Scientific Name: | ||
Category: | Milk and Products | |
Serving Size: | 100 grams | |
Calories: | 71.1 Kcal/100g | |
Nutrients | - Energy:
296.7Kj |
Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/