Unripe Plantain Flour Nutrition Facts
Description: Plantain,unripe,flour
Local Names: Plantain flour
Scientific Name:
Category: Starchy Roots And Tubers
Calories in Unripe Plantain Flour
The calories in 100 grams of Unripe Plantain Flour is 312.01 calories (kcal).
Quick Unripe Plantain Flour Nutritional Value
Here is a quick overview of Unripe Plantain Flour nutrition information:
Quantity | 100g |
Calories | 312.01 kcl |
Fat | 0.63g |
Protein | 2.73g |
Carb | 73.61g |
Detailed Unripe Plantain Flour Nutrition Data
Here is the detailed data on Unripe Plantain Flour nutrition info:
Unripe Plantain Flour Macronutrients data
Weight | 100g |
Energy | 1325.01 Kj |
Calories | 312.01 kcl |
Fat | 0.63g |
Protein | 2.73g |
Carb | 73.61g |
Fiber | 0.49g |
Water | 20.43g |
Unripe Plantain Flour Minerals Data
Weight | 100g |
Calcium | mg |
Iron (Fe) | mg |
Magnesium | mg |
Phosphorus (P) | mg |
Potassium (k) | mg |
Sodium (Na) | mg |
Zinc (Zn) | mg |
Copper (Cu) | mg |
Manganese | mg |
Unripe Plantain Flour Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | mg |
Riboflavin, B2 | mg |
Niacin, B3 | mg |
mg | |
Folate, B9 (μg) | μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | mg |
other Unripe Plantain Flour Micronutrients
Weight | 100g |
Ash | 2.11g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Unripe Plantain Flour , Plantain flour Nutrition Info
Serving size of 100 grams of Unripe Plantain Flour , Plantain flour contains 312.01 calories, 2.73g of Protein, 0.63g of Fat, and 73.61g of Carbs.
Unripe Plantain Flour Nutrition facts Summary | ||
Description: | Plantain,unripe,flour | |
Local Names: | Plantain flour | |
Scientific Name: | ||
Category: | Starchy Roots And Tubers | |
Serving Size: | 100 grams | |
Calories: | 312.01 Kcal/100g | |
Nutrients | - Energy:
1325.01Kj |
Data sources include: Ibeanu, V., Onyechi, U., Ani, P., Ohia, C. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.6). Composition and sensory properties of plantain cake. African Journal of Food Science, 10 (2), 25-32., https://fdc.nal.usda.gov/