Unripe Plantain Flour Nutrition Facts

Description: Plantain,unripe,flour

Local Names: Plantain flour

Scientific Name:

Category: Starchy Roots And Tubers

Calories in Unripe Plantain Flour

The calories in 100 grams of Unripe Plantain Flour is 312.01 calories (kcal).

Quick Unripe Plantain Flour  Nutritional Value

Here is a quick overview of Unripe Plantain Flour nutrition information:

Quantity

100g

Calories

312.01 kcl

Fat

0.63g

Protein

2.73g

Carb

73.61g

Detailed Unripe Plantain Flour  Nutrition Data

Here is the detailed data on Unripe Plantain Flour  nutrition info:

Unripe Plantain Flour Macronutrients data

Weight 

100g

Energy

1325.01 Kj

Calories

312.01 kcl

Fat

0.63g

Protein

2.73g

Carb

73.61g

Fiber

0.49g

Water

20.43g

Unripe Plantain Flour Minerals Data

Weight 

100g

Calcium

mg

Iron (Fe)

mg

Magnesium

mg

Phosphorus (P)

mg

Potassium (k)

mg

Sodium (Na)

mg

Zinc (Zn)

mg

Copper (Cu)

mg

Manganese

mg

Unripe Plantain Flour Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

mg

Riboflavin, B2

mg

Niacin, B3 

mg

mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other Unripe Plantain Flour Micronutrients

Weight 

100g

Ash

2.11g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Unripe Plantain Flour Plantain flour Nutrition Info

Serving size of 100 grams of Unripe Plantain Flour , Plantain flour contains 312.01 calories, 2.73g of Protein, 0.63g of Fat, and 73.61g of Carbs.

Unripe Plantain Flour Nutrition facts Summary 

Description: 

Plantain,unripe,flour

Local Names:

Plantain flour

Scientific Name: 

Category: 

Starchy Roots And Tubers

Serving Size:

100 grams

Calories: 

312.01 Kcal/100g

Nutrients

- Energy: 1325.01Kj
- Calories: 312.01Kcal
- Fat: 0.63g
- Protein:
2.73g
- Carb:
73.61g
- Fiber:
0.49g
- Water:
20.43g
- Calcium:
mg
- Iron:
mg
- Magnesium:
mg
- Phosphorus:
mg
- Potassium:
mg
- Sodium:
mg
- Zinc: 
mg
- Copper:
mg
- Manganese: 
mg
- Vitamin A, RAE:
μg
- Retinol:
μg
- Carotene, beta:
μg
- Vitamin D:
μg
- Thiamin, B1: 
mg
- Riboflavin, B2:
mg
- Niacin, B3:
mg
- Vitamin B6:
mg
- Folate, B9:
μg
- Vitamin B12:
μg
- Vitamin C:
mg
- Ash: 
2.11g

Data sources include: Ibeanu, V., Onyechi, U., Ani, P., Ohia, C. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.6). Composition and sensory properties of plantain cake. African Journal of Food Science, 10 (2), 25-32., https://fdc.nal.usda.gov/