Watermelon Nutrition Facts

Description: Water Melon , Raw(edible portion)

Local Names: Kankana (Hausa), Eso-bara (Yoruba)

Scientific Name: C itrullus lanatus

Category: Fruits

Calories in Watermelon

The calories in 100 grams of Watermelon is 30.964 calories (kcal).

Quick Watermelon  Nutritional Value

Here is a quick overview of Watermelon nutrition information:

Quantity

100g

Calories

30.964 kcl

Fat

0.24g

Protein

0.556g

Carb

6.5g

Detailed Watermelon  Nutrition Data

Here is the detailed data on Watermelon  nutrition info:

Watermelon Macronutrients data

Weight 

100g

Energy

131.152 Kj

Calories

30.964 kcl

Fat

0.24g

Protein

0.556g

Carb

6.5g

Fiber

0.29g

Water

91.846g

Watermelon Minerals Data

Weight 

100g

Calcium

7mg

Iron (Fe)

0.24mg

Magnesium

10mg

Phosphorus (P)

11mg

Potassium (k)

112mg

Sodium (Na)

1mg

Zinc (Zn)

0.1mg

Copper (Cu)

0.042mg

Manganese

0.038mg

Watermelon Vitamins Data

Weight 

100g

Vitamin A, RAE

28μg

Retinol

mg

Carotene, beta

303μg

Vitamin D

μg

Thiamin, B1

0.033mg

Riboflavin, B2

0.021mg

Niacin, B3 

0.178mg

0.045mg

Folate, B9 (μg)

3μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

8.1mg

other Watermelon Micronutrients

Weight 

100g

Ash

0.59g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Watermelon , Kankana (Hausa), Eso-bara (Yoruba) Nutrition Info

Serving size of 100 grams of Watermelon , Kankana (Hausa), Eso-bara (Yoruba) contains 30.964 calories, 0.556g of Protein, 0.24g of Fat, and 6.5g of Carbs.

Watermelon Nutrition facts Summary 

Description: 

Water Melon , Raw(edible portion)

Local Names:

Kankana (Hausa), Eso-bara (Yoruba)

Scientific Name: 

C itrullus lanatus

Category: 

Fruits

Serving Size:

100 grams

Calories: 

30.964 Kcal/100g

Nutrients

- Energy: 131.152Kj
- Calories: 30.964Kcal
- Fat: 0.24g
- Protein: 0.556g
- Carb: 6.5g
- Fiber: 0.29g
- Water:91.846g
- Calcium: 7mg
- Iron: 0.24mg
- Magnesium: 10mg
- Phosphorus: 11mg
- Potassium: 112mg
- Sodium: 1mg
- Zinc: 0.1mg
- Copper: 0.042mg
- Manganese: 0.038mg
- Vitamin A, RAE: 28μg
- Retinol:μg
- Carotene, beta:303μg
- Vitamin D: μg
- Thiamin, B1: 0.033mg
- Riboflavin, B2: 0.021mg
- Niacin, B3: 0.178mg
- Vitamin B6: 0.045mg
- Folate, B9: 3μg
- Vitamin B12: μg
- Vitamin C: 8.1mg
- Ash: 0.59g

Data sources include: Eziaghighala O.Y.,Iwe M.O. and Agiriga A.N. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0)Proximate and sensory properties of fruit juice produced from varieties of watermelon (Citrullus lanatus).NIGERIAN FOOD JOURNAL, VOL. 28,NO 2, Fila, W. A., Itam, E. H., Johnso, J. T., Odey, M. O. Effiong, E. E., Dasofunjo, K., Ambo, E. E. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3). Comparative proximate compositions of watermelon Citrullus lanatus, squash Cucurbita Pepo'l and Rambutan Nephelium lappaceum . International Journal of Science and Technology, 2 (1), 81-88., US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/