Trifoliate Yam Nutrition Facts

Description: Trifoliate yam,fresh, raw

Local Names: Trifoliate yam

Scientific Name: Dioscorea dumetorum

Category: Starchy Roots And Tubers

Calories in Trifoliate Yam

The calories in 100 grams of Trifoliate Yam is 103.01 calories (kcal).

Quick Trifoliate Yam  Nutritional Value

Here is a quick overview of Trifoliate Yam nutrition information:

Quantity

100g

Calories

103.01 kcl

Fat

0.37g

Protein

6.915g

Carb

15.18g

Detailed Trifoliate Yam  Nutrition Data

Here is the detailed data on Trifoliate Yam  nutrition info:

Trifoliate Yam Macronutrients data

Weight 

100g

Energy

434.505 Kj

Calories

103.01 kcl

Fat

0.37g

Protein

6.915g

Carb

15.18g

Fiber

5.65g

Water

69.05g

Trifoliate Yam Minerals Data

Weight 

100g

Calcium

mg

Iron (Fe)

mg

Magnesium

mg

Phosphorus (P)

mg

Potassium (k)

mg

Sodium (Na)

mg

Zinc (Zn)

mg

Copper (Cu)

mg

Manganese

mg

Trifoliate Yam Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

mg

Riboflavin, B2

mg

Niacin, B3 

mg

mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other Trifoliate Yam Micronutrients

Weight 

100g

Ash

2.838g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Trifoliate Yam , Trifoliate yam Nutrition Info

Serving size of 100 grams of Trifoliate Yam , Trifoliate yam contains 103.01 calories, 6.915g of Protein, 0.37g of Fat, and 15.18g of Carbs.

Trifoliate Yam Nutrition facts Summary 

Description: 

Trifoliate yam,fresh, raw

Local Names:

Trifoliate yam

Scientific Name: 

Dioscorea dumetorum

Category: 

Starchy Roots And Tubers

Serving Size:

100 grams

Calories: 

103.01 Kcal/100g

Nutrients

- Energy: 434.505Kj
- Calories: 103.01Kcal
- Fat: 0.37g
- Protein: 6.915g
- Carb: 15.18g
- Fiber: 5.65g
- Water:69.05g
- Calcium: mg
- Iron: mg
- Magnesium: mg
- Phosphorus: mg
- Potassium: mg
- Sodium: mg
- Zinc: mg
- Copper: mg
- Manganese: mg
- Vitamin A, RAE: μg
- Retinol:μg
- Carotene, beta:μg
- Vitamin D: μg
- Thiamin, B1: mg
- Riboflavin, B2: mg
- Niacin, B3: mg
- Vitamin B6: mg
- Folate, B9: μg
- Vitamin B12: μg
- Vitamin C: mg
- Ash: 2.838g

Data sources include: Ukom A.N., Ojimelukwe P.C., Ezeama C.F., Ortiz D.O., Aragon I.I., Proximate composition and carotenoid profile of yams( Dioscorea spp) and cocoyam( Xanthosoma maffa(Scoth)) root tubers from Nigeria. American Journal of Food and Nutrition Online ISSN Chukwu-Ebi, J. A., Ene-Obong, H. N. (2013). Nutrient potential of wild and cultivated edible mushrooms and theur possible use in fortifying snacks for pre-school and school children. M.Sc. Degree thesis, Department of Home Science, Nutrition and Dietetics, University of Nigeria, Nsukka. Paper In Press.7 - Adeyemo S.M. and Onilude A.A.(Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3) Enzymatic Reduction of Anti-nutritional Factors in Fermenting Soybeans by Lactobacillus plantarum Isolates from Fermenting Cereals. Nigerian Food Journal Volume 31, Issue 2, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3, Pages 84–907), https://fdc.nal.usda.gov/