Milled Soybean (Raw) Nutrition Facts

Description: Soybean,milled,raw

Local Names:

Scientific Name:

Category: Grain Legumes and Products

Calories in Milled Soybean (Raw)

The calories in 100 grams of Milled Soybean (Raw) is 442.7 calories (kcal).

Quick Milled Soybean (Raw)  Nutritional Value

Here is a quick overview of Milled Soybean (Raw) nutrition information:

Quantity

100g

Calories

442.7 kcl

Fat

22.1g

Protein

30.5g

Carb

29g

Detailed Milled Soybean (Raw)  Nutrition Data

Here is the detailed data on Milled Soybean (Raw)  nutrition info:

Milled Soybean (Raw) Macronutrients data

Weight 

100g

Energy

1852.4 Kj

Calories

442.7 kcl

Fat

22.1g

Protein

30.5g

Carb

29g

Fiber

2.9g

Water

11.2g

Milled Soybean (Raw) Minerals Data

Weight 

100g

Calcium

mg

Iron (Fe)

5.5mg

Magnesium

mg

Phosphorus (P)

mg

Potassium (k)

mg

Sodium (Na)

mg

Zinc (Zn)

mg

Copper (Cu)

mg

Manganese

mg

Milled Soybean (Raw) Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

1mg

Riboflavin, B2

0.5mg

Niacin, B3 

mg

mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

18.3mg

other Milled Soybean (Raw) Micronutrients

Weight 

100g

Ash

4.3g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Milled Soybean (Raw)  Nutrition Info

Serving size of 100 grams of Milled Soybean (Raw) , contains 442.7 calories, 30.5g of Protein, 22.1g of Fat, and 29g of Carbs.

Milled Soybean (Raw) Nutrition facts Summary 

Description: 

Soybean,milled,raw

Local Names:

Scientific Name: 

Category: 

Grain Legumes and Products

Serving Size:

100 grams

Calories: 

442.7 Kcal/100g

Nutrients

- Energy: 1852.4Kj
- Calories: 442.7Kcal
- Fat: 22.1g
- Protein:
30.5g
- Carb:
29g
- Fiber:
2.9g
- Water:
11.2g
- Calcium:
mg
- Iron:
5.5mg
- Magnesium:
mg
- Phosphorus:
mg
- Potassium:
mg
- Sodium:
mg
- Zinc: 
mg
- Copper:
mg
- Manganese: 
mg
- Vitamin A, RAE:
μg
- Retinol:
μg
- Carotene, beta:
μg
- Vitamin D:
μg
- Thiamin, B1: 
1mg
- Riboflavin, B2:
0.5mg
- Niacin, B3:
mg
- Vitamin B6:
mg
- Folate, B9:
μg
- Vitamin B12:
μg
- Vitamin C:
18.3mg
- Ash: 
4.3g

Data sources include: Adeyemo S.M. and Onilude A.A.(Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3) Enzymatic Reduction of Anti-nutritional Factors in Fermenting Soybeans by Lactobacillus plantarum Isolates from Fermenting Cereals. Nigerian Food Journal Volume 31, Issue 2, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3, Pages 84–90, https://fdc.nal.usda.gov/