Cashew Nut (Raw) Nutrition Facts

Description: Cashew , nuts, raw

Local Names: Kashu (Hausa), Kasu (Yoruba), Kasu (Ibibio)

Scientific Name: Anacardium occidentale

Category: Nuts and Seeds

Calories in Cashew Nut (Raw)

The calories in 100 grams of Cashew Nut (Raw) is 594.89 calories (kcal).

Quick Cashew Nut (Raw)  Nutritional Value

Here is a quick overview of Cashew Nut (Raw) nutrition information:

Quantity

100g

Calories

594.89 kcl

Fat

43.85g

Protein

18.22g

Carb

30.19g

Detailed Cashew Nut (Raw)  Nutrition Data

Here is the detailed data on Cashew Nut (Raw)  nutrition info:

Cashew Nut (Raw) Macronutrients data

Weight 

100g

Energy

2471.82 Kj

Calories

594.89 kcl

Fat

43.85g

Protein

18.22g

Carb

30.19g

Fiber

3.3g

Water

5.2g

Cashew Nut (Raw) Minerals Data

Weight 

100g

Calcium

37mg

Iron (Fe)

6.68mg

Magnesium

292mg

Phosphorus (P)

593mg

Potassium (k)

660mg

Sodium (Na)

12mg

Zinc (Zn)

5.78mg

Copper (Cu)

2.195mg

Manganese

mg

Cashew Nut (Raw) Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

0.423mg

Riboflavin, B2

0.058mg

Niacin, B3 

1.062mg

0.417mg

Folate, B9 (μg)

25μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

0.5mg

other Cashew Nut (Raw) Micronutrients

Weight 

100g

Ash

2.54g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Cashew Nut (Raw) , Kashu (Hausa), Kasu (Yoruba), Kasu (Ibibio) Nutrition Info

Serving size of 100 grams of Cashew Nut (Raw) , Kashu (Hausa), Kasu (Yoruba), Kasu (Ibibio) contains 594.89 calories, 18.22g of Protein, 43.85g of Fat, and 30.19g of Carbs.

Cashew Nut (Raw) Nutrition facts Summary 

Description: 

Cashew , nuts, raw

Local Names:

Kashu (Hausa), Kasu (Yoruba), Kasu (Ibibio)

Scientific Name: 

Anacardium occidentale

Category: 

Nuts and Seeds

Serving Size:

100 grams

Calories: 

594.89 Kcal/100g

Nutrients

- Energy: 2471.82Kj
- Calories: 594.89Kcal
- Fat: 43.85g
- Protein: 18.22g
- Carb: 30.19g
- Fiber: 3.3g
- Water:5.2g
- Calcium: 37mg
- Iron: 6.68mg
- Magnesium: 292mg
- Phosphorus: 593mg
- Potassium: 660mg
- Sodium: 12mg
- Zinc: 5.78mg
- Copper: 2.195mg
- Manganese: mg
- Vitamin A, RAE: μg
- Retinol:μg
- Carotene, beta:μg
- Vitamin D: μg
- Thiamin, B1: 0.423mg
- Riboflavin, B2: 0.058mg
- Niacin, B3: 1.062mg
- Vitamin B6: 0.417mg
- Folate, B9: 25μg
- Vitamin B12: μg
- Vitamin C: 0.5mg
- Ash: 2.54g

Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/