Cashew Nut (Raw) Nutrition Facts
Description: Cashew , nuts, raw
Local Names: Kashu (Hausa), Kasu (Yoruba), Kasu (Ibibio)
Scientific Name: Anacardium occidentale
Category: Nuts and Seeds
Calories in Cashew Nut (Raw)
The calories in 100 grams of Cashew Nut (Raw) is 594.89 calories (kcal).
Quick Cashew Nut (Raw) Nutritional Value
Here is a quick overview of Cashew Nut (Raw) nutrition information:
Quantity | 100g |
Calories | 594.89 kcl |
Fat | 43.85g |
Protein | 18.22g |
Carb | 30.19g |
Detailed Cashew Nut (Raw) Nutrition Data
Here is the detailed data on Cashew Nut (Raw) nutrition info:
Cashew Nut (Raw) Macronutrients data
Weight | 100g |
Energy | 2471.82 Kj |
Calories | 594.89 kcl |
Fat | 43.85g |
Protein | 18.22g |
Carb | 30.19g |
Fiber | 3.3g |
Water | 5.2g |
Cashew Nut (Raw) Minerals Data
Weight | 100g |
Calcium | 37mg |
Iron (Fe) | 6.68mg |
Magnesium | 292mg |
Phosphorus (P) | 593mg |
Potassium (k) | 660mg |
Sodium (Na) | 12mg |
Zinc (Zn) | 5.78mg |
Copper (Cu) | 2.195mg |
Manganese | mg |
Cashew Nut (Raw) Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | 0.423mg |
Riboflavin, B2 | 0.058mg |
Niacin, B3 | 1.062mg |
0.417mg | |
Folate, B9 (μg) | 25μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | 0.5mg |
other Cashew Nut (Raw) Micronutrients
Weight | 100g |
Ash | 2.54g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Cashew Nut (Raw) , Kashu (Hausa), Kasu (Yoruba), Kasu (Ibibio) Nutrition Info
Serving size of 100 grams of Cashew Nut (Raw) , Kashu (Hausa), Kasu (Yoruba), Kasu (Ibibio) contains 594.89 calories, 18.22g of Protein, 43.85g of Fat, and 30.19g of Carbs.
Cashew Nut (Raw) Nutrition facts Summary | ||
Description: | Cashew , nuts, raw | |
Local Names: | Kashu (Hausa), Kasu (Yoruba), Kasu (Ibibio) | |
Scientific Name: | Anacardium occidentale | |
Category: | Nuts and Seeds | |
Serving Size: | 100 grams | |
Calories: | 594.89 Kcal/100g | |
Nutrients | - Energy:
2471.82Kj |
Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/