Iru Pete Nutrition Facts

Description: Locust Bean, Fermented 1

Local Names: Iru Pete (Yoruba)

Scientific Name:

Category: Condiments and Spices

Calories in Iru Pete

The calories in 100 grams of Iru Pete is 254.56 calories (kcal).

Quick Iru Pete  Nutritional Value

Here is a quick overview of Iru Pete nutrition information:

Quantity

100g

Calories

254.56 kcl

Fat

17.3g

Protein

20.34g

Carb

4g

Detailed Iru Pete  Nutrition Data

Here is the detailed data on Iru Pete  nutrition info:

Iru Pete Macronutrients data

Weight 

100g

Energy

1059.88 Kj

Calories

254.56 kcl

Fat

17.3g

Protein

20.34g

Carb

4g

Fiber

0.75g

Water

62.455g

Iru Pete Minerals Data

Weight 

100g

Calcium

64.38mg

Iron (Fe)

4.72mg

Magnesium

232.495mg

Phosphorus (P)

148.98mg

Potassium (k)

285.995mg

Sodium (Na)

mg

Zinc (Zn)

mg

Copper (Cu)

mg

Manganese

mg

Iru Pete Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

mg

Riboflavin, B2

mg

Niacin, B3 

mg

mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other Iru Pete Micronutrients

Weight 

100g

Ash

1.92g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Iru Pete Iru Pete (Yoruba) Nutrition Info

Serving size of 100 grams of Iru Pete , Iru Pete (Yoruba) contains 254.56 calories, 20.34g of Protein, 17.3g of Fat, and 4g of Carbs.

Iru Pete Nutrition facts Summary 

Description: 

Locust Bean, Fermented 1

Local Names:

Iru Pete (Yoruba)

Scientific Name: 

Category: 

Condiments and Spices

Serving Size:

100 grams

Calories: 

254.56 Kcal/100g

Nutrients

- Energy: 1059.88Kj
- Calories: 254.56Kcal
- Fat: 17.3g
- Protein:
20.34g
- Carb:
4g
- Fiber:
0.75g
- Water:
62.455g
- Calcium:
64.38mg
- Iron:
4.72mg
- Magnesium:
232.495mg
- Phosphorus:
148.98mg
- Potassium:
285.995mg
- Sodium:
mg
- Zinc: 
mg
- Copper:
mg
- Manganese: 
mg
- Vitamin A, RAE:
μg
- Retinol:
μg
- Carotene, beta:
μg
- Vitamin D:
μg
- Thiamin, B1: 
mg
- Riboflavin, B2:
mg
- Niacin, B3:
mg
- Vitamin B6:
mg
- Folate, B9:
μg
- Vitamin B12:
μg
- Vitamin C:
mg
- Ash: 
1.92g

Data sources include: Olla I.A. And Sanusi R.A. Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3 Nutrient Composition of Fermented Parkia Biglobosa(Iru/Daddawa) and Bullion cubes used as Condiments in Oyo State, Nigeria. Nigerian Journal of Nutritional Sciences. Vol 32 No 2 ppNwinuka NM, Ibeh GO, Ekeke GI (Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.5). Proximate composition and levels of some toxicants in four commonly consumed spices. Jorunal of Applied Science and Environmental Management. 9(1):150-155.-140, Odujole Oluwadolapo Tola Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.8 Nutritional Composition of the locally made Iru Fermented locust Beans(Parkia Biglobosa). B.Sc Thesis Depart ment of Human Nutrition University of Ibadan, Odebunmi O.E., Oluwaniyi O.O. and Bashiru M.O. Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.9 Comparative Proximate Analysis of Some Food Condiments. Journal of Applied Sciences Research, https://fdc.nal.usda.gov/