Locust Bean Nutrition Facts
Description: Locust Bean, Raw
Local Names: Dorawa (Hausa), Iru (Yoruba)
Scientific Name: Parkia biglobosa
Category: Condiments and Spices
Calories in Locust Bean
The calories in 100 grams of Locust Bean is 442.46 calories (kcal).
Quick Locust Bean Nutritional Value
Here is a quick overview of Locust Bean nutrition information:
Quantity | 100g |
Calories | 442.46 kcl |
Fat | 18.7g |
Protein | 32.615g |
Carb | 32.5g |
Detailed Locust Bean Nutrition Data
Here is the detailed data on Locust Bean nutrition info:
Locust Bean Macronutrients data
Weight | 100g |
Energy | 1853.655 Kj |
Calories | 442.46 kcl |
Fat | 18.7g |
Protein | 32.615g |
Carb | 32.5g |
Fiber | 6.85g |
Water | 7.185g |
Locust Bean Minerals Data
Weight | 100g |
Calcium | 294.69mg |
Iron (Fe) | 33.56mg |
Magnesium | 140.18mg |
Phosphorus (P) | mg |
Potassium (k) | 932.9mg |
Sodium (Na) | 107.09mg |
Zinc (Zn) | 27.9mg |
Copper (Cu) | mg |
Manganese | mg |
Locust Bean Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | mg |
Riboflavin, B2 | mg |
Niacin, B3 | mg |
mg | |
Folate, B9 (μg) | μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | mg |
other Locust Bean Micronutrients
Weight | 100g |
Ash | 4.155g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Locust Bean , Dorawa (Hausa), Iru (Yoruba) Nutrition Info
Serving size of 100 grams of Locust Bean , Dorawa (Hausa), Iru (Yoruba) contains 442.46 calories, 32.615g of Protein, 18.7g of Fat, and 32.5g of Carbs.
Locust Bean Nutrition facts Summary | ||
Description: | Locust Bean, Raw | |
Local Names: | Dorawa (Hausa), Iru (Yoruba) | |
Scientific Name: | Parkia biglobosa | |
Category: | Condiments and Spices | |
Serving Size: | 100 grams | |
Calories: | 442.46 Kcal/100g | |
Nutrients | - Energy:
1853.655Kj |
Data sources include: Odebunmi O.E., Oluwaniyi O.O. and Bashiru M.O. Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.9 Comparative Proximate Analysis of Some Food Condiments. Journal of Applied Sciences Research, Odujole Oluwadolapo Tola Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.8 Nutritional Composition of the locally made Iru Fermented locust Beans(Parkia Biglobosa). B.Sc Thesis Depart ment of Human Nutrition University of Ibadan, https://fdc.nal.usda.gov/