Fura Nono Nutrition Facts
Description: Fura
Local Names: Fura nono (Hausa)
Scientific Name:
Category: Milk and Products
Calories in Fura Nono
The calories in 100 grams of Fura Nono is 220.71 calories (kcal).
Quick Fura Nono Nutritional Value
Here is a quick overview of Fura Nono nutrition information:
Quantity | 100g |
Calories | 220.71 kcl |
Fat | 5.17g |
Protein | 8.15g |
Carb | 34.09g |
Detailed Fura Nono Nutrition Data
Here is the detailed data on Fura Nono nutrition info:
Fura Nono Macronutrients data
Weight | 100g |
Energy | 930.25 Kj |
Calories | 220.71 kcl |
Fat | 5.17g |
Protein | 8.15g |
Carb | 34.09g |
Fiber | 2.61g |
Water | 49.14g |
Fura Nono Minerals Data
Weight | 100g |
Calcium | mg |
Iron (Fe) | 50.2mg |
Magnesium | mg |
Phosphorus (P) | mg |
Potassium (k) | mg |
Sodium (Na) | mg |
Zinc (Zn) | 4.12mg |
Copper (Cu) | 2.75mg |
Manganese | mg |
Fura Nono Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | mg |
Riboflavin, B2 | mg |
Niacin, B3 | mg |
mg | |
Folate, B9 (μg) | μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | mg |
other Fura Nono Micronutrients
Weight | 100g |
Ash | 0.85g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Fura Nono , Fura nono (Hausa) Nutrition Info
Serving size of 100 grams of Fura Nono , Fura nono (Hausa) contains 220.71 calories, 8.15g of Protein, 5.17g of Fat, and 34.09g of Carbs.
Fura Nono Nutrition facts Summary | ||
Description: | Fura | |
Local Names: | Fura nono (Hausa) | |
Scientific Name: | ||
Category: | Milk and Products | |
Serving Size: | 100 grams | |
Calories: | 220.71 Kcal/100g | |
Nutrients | - Energy:
930.25Kj | |
Data sources include: ANIGO K.M., OWOLABI O.A., ABDULWAHAB R. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2) Nutrient and Anti-nutrient Composition of Cereal Products Commonly Consumed in Samaru-Zaria, Kaduna State, Nigeria. Nigerian Journal of Nutritional Sciences Vol 32, No 2, https://fdc.nal.usda.gov/
