Fura Nono Nutrition Facts

Description: Fura

Local Names: Fura nono (Hausa)

Scientific Name:

Category: Milk and Products

Calories in Fura Nono

The calories in 100 grams of Fura Nono is 220.71 calories (kcal).

Quick Fura Nono Nutritional Value

Here is a quick overview of Fura Nono nutrition information:

Quantity	100g
Calories	220.71 kcl
Fat	5.17g
Protein	8.15g
Carb	34.09g

Detailed Fura Nono Nutrition Data

Here is the detailed data on Fura Nono nutrition info:

Fura Nono Macronutrients data

Weight	100g
Energy	930.25 Kj
Calories	220.71 kcl
Fat	5.17g
Protein	8.15g
Carb	34.09g
Fiber	2.61g
Water	49.14g

Fura Nono Minerals Data

Weight	100g
Calcium	mg
Iron (Fe)	50.2mg
Magnesium	mg
Phosphorus (P)	mg
Potassium (k)	mg
Sodium (Na)	mg
Zinc (Zn)	4.12mg
Copper (Cu)	2.75mg
Manganese	mg

Fura Nono Vitamins Data

Weight	100g
Vitamin A, RAE	μg
Retinol	mg
Carotene, beta	μg
Vitamin D	μg
Thiamin, B1	mg
Riboflavin, B2	mg
Niacin, B3	mg
Vitamin B6	mg
Folate, B9 (μg)	μg
Vitamin B12 (μg)	μg
Vitamin C (mg)	mg

other Fura Nono Micronutrients

Weight	100g
Ash	0.85g
Alcohol	-
Caffeine	-
Theobromine	-

Summary of Fura Nono , Fura nono (Hausa) Nutrition Info

Serving size of 100 grams of Fura Nono , Fura nono (Hausa) contains 220.71 calories, 8.15g of Protein, 5.17g of Fat, and 34.09g of Carbs.

Fura Nono Nutrition facts Summary
Description:	Fura
Local Names:	Fura nono (Hausa)
Scientific Name:
Category:	Milk and Products
Serving Size:	100 grams
Calories:	220.71 Kcal/100g
Nutrients	- Energy: 930.25Kj - Calories: 220.71Kcal - Fat: 5.17g - Protein: 8.15g - Carb: 34.09g - Fiber: 2.61g - Water:49.14g - Calcium: mg - Iron: 50.2mg - Magnesium: mg - Phosphorus: mg - Potassium: mg - Sodium: mg - Zinc: 4.12mg - Copper: 2.75mg - Manganese: mg - Vitamin A, RAE: μg - Retinol:μg - Carotene, beta:μg - Vitamin D: μg - Thiamin, B1: mg - Riboflavin, B2: mg - Niacin, B3: mg - Vitamin B6: mg - Folate, B9: μg - Vitamin B12: μg - Vitamin C: mg - Ash: 0.85g

Data sources include: ANIGO K.M., OWOLABI O.A., ABDULWAHAB R. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2) Nutrient and Anti-nutrient Composition of Cereal Products Commonly Consumed in Samaru-Zaria, Kaduna State, Nigeria. Nigerian Journal of Nutritional Sciences Vol 32, No 2, https://fdc.nal.usda.gov/