Bitter Kola (Raw) Nutrition Facts
Description: Bitter Kola, Raw
Local Names: Mijin goro (Hausa), Aki ilu (Igbo), Orogbo (Yoruba), Efiat (Ibibio)
Scientific Name: Garcina cola
Category: Nuts and Seeds
Calories in Bitter Kola (Raw)
The calories in 100 grams of Bitter Kola (Raw) is 203.53 calories (kcal).
Quick Bitter Kola (Raw) Nutritional Value
Here is a quick overview of Bitter Kola (Raw) nutrition information:
Quantity | 100g |
Calories | 203.53 kcl |
Fat | 4.51g |
Protein | 2.48g |
Carb | 35.64g |
Detailed Bitter Kola (Raw) Nutrition Data
Here is the detailed data on Bitter Kola (Raw) nutrition info:
Bitter Kola (Raw) Macronutrients data
Weight | 100g |
Energy | 856.75 Kj |
Calories | 203.53 kcl |
Fat | 4.51g |
Protein | 2.48g |
Carb | 35.64g |
Fiber | 5.23g |
Water | 60.48g |
Bitter Kola (Raw) Minerals Data
Weight | 100g |
Calcium | 67.07mg |
Iron (Fe) | 6.1mg |
Magnesium | 114.83mg |
Phosphorus (P) | 188.57mg |
Potassium (k) | 722.1mg |
Sodium (Na) | mg |
Zinc (Zn) | 2.3mg |
Copper (Cu) | mg |
Manganese | mg |
Bitter Kola (Raw) Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | mg |
Riboflavin, B2 | mg |
Niacin, B3 | mg |
mg | |
Folate, B9 (μg) | μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | mg |
other Bitter Kola (Raw) Micronutrients
Weight | 100g |
Ash | 1.5g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Bitter Kola (Raw) , Mijin goro (Hausa), Aki ilu (Igbo), Orogbo (Yoruba), Efiat (Ibibio) Nutrition Info
Serving size of 100 grams of Bitter Kola (Raw) , Mijin goro (Hausa), Aki ilu (Igbo), Orogbo (Yoruba), Efiat (Ibibio) contains 203.53 calories, 2.48g of Protein, 4.51g of Fat, and 35.64g of Carbs.
Bitter Kola (Raw) Nutrition facts Summary | ||
Description: | Bitter Kola, Raw | |
Local Names: | Mijin goro (Hausa), Aki ilu (Igbo), Orogbo (Yoruba), Efiat (Ibibio) | |
Scientific Name: | Garcina cola | |
Category: | Nuts and Seeds | |
Serving Size: | 100 grams | |
Calories: | 203.53 Kcal/100g | |
Nutrients | - Energy:
856.75Kj |
Data sources include: 019, https://fdc.nal.usda.gov/