Bitter Kola (Raw) Nutrition Facts

Description: Bitter Kola, Raw

Local Names: Mijin goro (Hausa), Aki ilu (Igbo), Orogbo (Yoruba), Efiat (Ibibio)

Scientific Name: Garcina cola

Category: Nuts and Seeds

Calories in Bitter Kola (Raw)

The calories in 100 grams of Bitter Kola (Raw) is 203.53 calories (kcal).

Quick Bitter Kola (Raw)  Nutritional Value

Here is a quick overview of Bitter Kola (Raw) nutrition information:

Quantity

100g

Calories

203.53 kcl

Fat

4.51g

Protein

2.48g

Carb

35.64g

Detailed Bitter Kola (Raw)  Nutrition Data

Here is the detailed data on Bitter Kola (Raw)  nutrition info:

Bitter Kola (Raw) Macronutrients data

Weight 

100g

Energy

856.75 Kj

Calories

203.53 kcl

Fat

4.51g

Protein

2.48g

Carb

35.64g

Fiber

5.23g

Water

60.48g

Bitter Kola (Raw) Minerals Data

Weight 

100g

Calcium

67.07mg

Iron (Fe)

6.1mg

Magnesium

114.83mg

Phosphorus (P)

188.57mg

Potassium (k)

722.1mg

Sodium (Na)

mg

Zinc (Zn)

2.3mg

Copper (Cu)

mg

Manganese

mg

Bitter Kola (Raw) Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

mg

Riboflavin, B2

mg

Niacin, B3 

mg

mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other Bitter Kola (Raw) Micronutrients

Weight 

100g

Ash

1.5g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Bitter Kola (Raw) Mijin goro (Hausa), Aki ilu (Igbo), Orogbo (Yoruba), Efiat (Ibibio) Nutrition Info

Serving size of 100 grams of Bitter Kola (Raw) , Mijin goro (Hausa), Aki ilu (Igbo), Orogbo (Yoruba), Efiat (Ibibio) contains 203.53 calories, 2.48g of Protein, 4.51g of Fat, and 35.64g of Carbs.

Bitter Kola (Raw) Nutrition facts Summary 

Description: 

Bitter Kola, Raw

Local Names:

Mijin goro (Hausa), Aki ilu (Igbo), Orogbo (Yoruba), Efiat (Ibibio)

Scientific Name: 

Garcina cola

Category: 

Nuts and Seeds

Serving Size:

100 grams

Calories: 

203.53 Kcal/100g

Nutrients

- Energy: 856.75Kj
- Calories: 203.53Kcal
- Fat: 4.51g
- Protein:
2.48g
- Carb:
35.64g
- Fiber:
5.23g
- Water:
60.48g
- Calcium:
67.07mg
- Iron:
6.1mg
- Magnesium:
114.83mg
- Phosphorus:
188.57mg
- Potassium:
722.1mg
- Sodium:
mg
- Zinc: 
2.3mg
- Copper:
mg
- Manganese: 
mg
- Vitamin A, RAE:
μg
- Retinol:
μg
- Carotene, beta:
μg
- Vitamin D:
μg
- Thiamin, B1: 
mg
- Riboflavin, B2:
mg
- Niacin, B3:
mg
- Vitamin B6:
mg
- Folate, B9:
μg
- Vitamin B12:
μg
- Vitamin C:
mg
- Ash: 
1.5g

Data sources include: 019, https://fdc.nal.usda.gov/