Bitter Kola (Raw) Nutrition Facts

Description: Bitter Kola, Raw

Local Names: Mijin goro (Hausa), Aki ilu (Igbo), Orogbo (Yoruba), Efiat (Ibibio)

Scientific Name: Garcina cola

Category: Nuts and Seeds

Calories in Bitter Kola (Raw)

The calories in 100 grams of Bitter Kola (Raw) is 203.53 calories (kcal).

Quick Bitter Kola (Raw)  Nutritional Value

Here is a quick overview of Bitter Kola (Raw) nutrition information:

Detailed Bitter Kola (Raw)  Nutrition Data

Here is the detailed data on Bitter Kola (Raw)  nutrition info:

Bitter Kola (Raw) Macronutrients data

Bitter Kola (Raw) Minerals Data

Bitter Kola (Raw) Vitamins Data

other Bitter Kola (Raw) Micronutrients

Summary of Bitter Kola (Raw) , Mijin goro (Hausa), Aki ilu (Igbo), Orogbo (Yoruba), Efiat (Ibibio) Nutrition Info

Serving size of 100 grams of Bitter Kola (Raw) , Mijin goro (Hausa), Aki ilu (Igbo), Orogbo (Yoruba), Efiat (Ibibio) contains 203.53 calories, 2.48g of Protein, 4.51g of Fat, and 35.64g of Carbs.

Data sources include: 019, https://fdc.nal.usda.gov/