Carrot Nutrition Facts
Description: Carrot , Fresh, Raw
Local Names: Danyen karas (Hausa), Karooti (Yoruba)
Scientific Name: Daucus carota
Category: Vegetables and Products
Calories in Carrot
The calories in 100 grams of Carrot is 49.8 calories (kcal).
Quick Carrot Nutritional Value
Here is a quick overview of Carrot nutrition information:
Quantity | 100g |
Calories | 49.8 kcl |
Fat | 0.24g |
Protein | 0.93g |
Carb | 9.58g |
Detailed Carrot Nutrition Data
Here is the detailed data on Carrot nutrition info:
Carrot Macronutrients data
Weight | 100g |
Energy | 209.95 Kj |
Calories | 49.8 kcl |
Fat | 0.24g |
Protein | 0.93g |
Carb | 9.58g |
Fiber | 2.8g |
Water | 88.29g |
Carrot Minerals Data
Weight | 100g |
Calcium | 33mg |
Iron (Fe) | 0.3mg |
Magnesium | 12mg |
Phosphorus (P) | 35mg |
Potassium (k) | 320mg |
Sodium (Na) | 69mg |
Zinc (Zn) | 0.24mg |
Copper (Cu) | 0.045mg |
Manganese | 0.413mg |
Carrot Vitamins Data
Weight | 100g |
Vitamin A, RAE | 16706μg |
Retinol | mg |
Carotene, beta | 8285μg |
Vitamin D | μg |
Thiamin, B1 | 0.066mg |
Riboflavin, B2 | 0.058mg |
Niacin, B3 | 0.983mg |
0.138mg | |
Folate, B9 (μg) | 19μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | 59mg |
other Carrot Micronutrients
Weight | 100g |
Ash | 0.97g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Carrot , Danyen karas (Hausa), Karooti (Yoruba) Nutrition Info
Serving size of 100 grams of Carrot , Danyen karas (Hausa), Karooti (Yoruba) contains 49.8 calories, 0.93g of Protein, 0.24g of Fat, and 9.58g of Carbs.
Carrot Nutrition facts Summary | ||
Description: | Carrot , Fresh, Raw | |
Local Names: | Danyen karas (Hausa), Karooti (Yoruba) | |
Scientific Name: | Daucus carota | |
Category: | Vegetables and Products | |
Serving Size: | 100 grams | |
Calories: | 49.8 Kcal/100g | |
Nutrients | - Energy:
209.95Kj |
Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/