Carrot Nutrition Facts

Description: Carrot , Fresh, Raw

Local Names: Danyen karas (Hausa), Karooti (Yoruba)

Scientific Name: Daucus carota

Category: Vegetables and Products

Calories in Carrot

The calories in 100 grams of Carrot is 49.8 calories (kcal).

Quick Carrot  Nutritional Value

Here is a quick overview of Carrot nutrition information:

Quantity

100g

Calories

49.8 kcl

Fat

0.24g

Protein

0.93g

Carb

9.58g

Detailed Carrot  Nutrition Data

Here is the detailed data on Carrot  nutrition info:

Carrot Macronutrients data

Weight 

100g

Energy

209.95 Kj

Calories

49.8 kcl

Fat

0.24g

Protein

0.93g

Carb

9.58g

Fiber

2.8g

Water

88.29g

Carrot Minerals Data

Weight 

100g

Calcium

33mg

Iron (Fe)

0.3mg

Magnesium

12mg

Phosphorus (P)

35mg

Potassium (k)

320mg

Sodium (Na)

69mg

Zinc (Zn)

0.24mg

Copper (Cu)

0.045mg

Manganese

0.413mg

Carrot Vitamins Data

Weight 

100g

Vitamin A, RAE

16706μg

Retinol

mg

Carotene, beta

8285μg

Vitamin D

μg

Thiamin, B1

0.066mg

Riboflavin, B2

0.058mg

Niacin, B3 

0.983mg

0.138mg

Folate, B9 (μg)

19μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

59mg

other Carrot Micronutrients

Weight 

100g

Ash

0.97g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Carrot Danyen karas (Hausa), Karooti (Yoruba) Nutrition Info

Serving size of 100 grams of Carrot , Danyen karas (Hausa), Karooti (Yoruba) contains 49.8 calories, 0.93g of Protein, 0.24g of Fat, and 9.58g of Carbs.

Carrot Nutrition facts Summary 

Description: 

Carrot , Fresh, Raw

Local Names:

Danyen karas (Hausa), Karooti (Yoruba)

Scientific Name: 

Daucus carota

Category: 

Vegetables and Products

Serving Size:

100 grams

Calories: 

49.8 Kcal/100g

Nutrients

- Energy: 209.95Kj
- Calories: 49.8Kcal
- Fat: 0.24g
- Protein:
0.93g
- Carb:
9.58g
- Fiber:
2.8g
- Water:
88.29g
- Calcium:
33mg
- Iron:
0.3mg
- Magnesium:
12mg
- Phosphorus:
35mg
- Potassium:
320mg
- Sodium:
69mg
- Zinc: 
0.24mg
- Copper:
0.045mg
- Manganese: 
0.413mg
- Vitamin A, RAE:
16706μg
- Retinol:
μg
- Carotene, beta:
8285μg
- Vitamin D:
μg
- Thiamin, B1: 
0.066mg
- Riboflavin, B2:
0.058mg
- Niacin, B3:
0.983mg
- Vitamin B6:
0.138mg
- Folate, B9:
19μg
- Vitamin B12:
μg
- Vitamin C:
59mg
- Ash: 
0.97g

Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/