Roselle Nutrition Facts

Description: Roselle , Fresh, raw

Local Names: Isapa (Yoruba)

Scientific Name: Hibiscus sabdariffa

Category: Vegetables and Products

Calories in Roselle

The calories in 100 grams of Roselle is 54.84 calories (kcal).

Quick Roselle  Nutritional Value

Here is a quick overview of Roselle nutrition information:

Quantity

100g

Calories

54.84 kcl

Fat

0.64g

Protein

0.96g

Carb

11.31g

Detailed Roselle  Nutrition Data

Here is the detailed data on Roselle  nutrition info:

Roselle Macronutrients data

Weight 

100g

Energy

232.27 Kj

Calories

54.84 kcl

Fat

0.64g

Protein

0.96g

Carb

11.31g

Fiber

g

Water

86.58g

Roselle Minerals Data

Weight 

100g

Calcium

215mg

Iron (Fe)

1.48mg

Magnesium

51mg

Phosphorus (P)

37mg

Potassium (k)

208mg

Sodium (Na)

6mg

Zinc (Zn)

mg

Copper (Cu)

mg

Manganese

mg

Roselle Vitamins Data

Weight 

100g

Vitamin A, RAE

14μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

0.011mg

Riboflavin, B2

0.028mg

Niacin, B3 

0.31mg

mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

12mg

other Roselle Micronutrients

Weight 

100g

Ash

0.51g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Roselle Isapa (Yoruba) Nutrition Info

Serving size of 100 grams of Roselle , Isapa (Yoruba) contains 54.84 calories, 0.96g of Protein, 0.64g of Fat, and 11.31g of Carbs.

Roselle Nutrition facts Summary 

Description: 

Roselle , Fresh, raw

Local Names:

Isapa (Yoruba)

Scientific Name: 

Hibiscus sabdariffa

Category: 

Vegetables and Products

Serving Size:

100 grams

Calories: 

54.84 Kcal/100g

Nutrients

- Energy: 232.27Kj
- Calories: 54.84Kcal
- Fat: 0.64g
- Protein:
0.96g
- Carb:
11.31g
- Fiber:
g
- Water:
86.58g
- Calcium:
215mg
- Iron:
1.48mg
- Magnesium:
51mg
- Phosphorus:
37mg
- Potassium:
208mg
- Sodium:
6mg
- Zinc: 
mg
- Copper:
mg
- Manganese: 
mg
- Vitamin A, RAE:
14μg
- Retinol:
μg
- Carotene, beta:
μg
- Vitamin D:
μg
- Thiamin, B1: 
0.011mg
- Riboflavin, B2:
0.028mg
- Niacin, B3:
0.31mg
- Vitamin B6:
mg
- Folate, B9:
μg
- Vitamin B12:
μg
- Vitamin C:
12mg
- Ash: 
0.51g

Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/