Fresh Baobab Nutrition Facts

Description: Baobab ,Leaves, fresh, raw

Local Names: Kuka (Hausa), Ewe ose (Yoruba)

Scientific Name: Adansonia digitata

Category: Vegetables and Products

Calories in Fresh Baobab

The calories in 100 grams of Fresh Baobab is 71.3 calories (kcal).

Quick Fresh Baobab  Nutritional Value

Here is a quick overview of Fresh Baobab nutrition information:

Quantity

100g

Calories

71.3 kcl

Fat

0.5g

Protein

3.9g

Carb

9.2g

Detailed Fresh Baobab  Nutrition Data

Here is the detailed data on Fresh Baobab  nutrition info:

Fresh Baobab Macronutrients data

Weight 

100g

Energy

298.8 Kj

Calories

71.3 kcl

Fat

0.5g

Protein

3.9g

Carb

9.2g

Fiber

7.2g

Water

76.7g

Fresh Baobab Minerals Data

Weight 

100g

Calcium

313mg

Iron (Fe)

3.9mg

Magnesium

52mg

Phosphorus (P)

85mg

Potassium (k)

391mg

Sodium (Na)

6mg

Zinc (Zn)

0.9mg

Copper (Cu)

0.18mg

Manganese

mg

Fresh Baobab Vitamins Data

Weight 

100g

Vitamin A, RAE

197μg

Retinol

mg

Carotene, beta

2360μg

Vitamin D

μg

Thiamin, B1

0.03mg

Riboflavin, B2

0.04mg

Niacin, B3 

1.9mg

0.3mg

Folate, B9 (μg)

118μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

47mg

other Fresh Baobab Micronutrients

Weight 

100g

Ash

2.8g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Fresh Baobab , Kuka (Hausa), Ewe ose (Yoruba) Nutrition Info

Serving size of 100 grams of Fresh Baobab , Kuka (Hausa), Ewe ose (Yoruba) contains 71.3 calories, 3.9g of Protein, 0.5g of Fat, and 9.2g of Carbs.

Fresh Baobab Nutrition facts Summary 

Description: 

Baobab ,Leaves, fresh, raw

Local Names:

Kuka (Hausa), Ewe ose (Yoruba)

Scientific Name: 

Adansonia digitata

Category: 

Vegetables and Products

Serving Size:

100 grams

Calories: 

71.3 Kcal/100g

Nutrients

- Energy: 298.8Kj
- Calories: 71.3Kcal
- Fat: 0.5g
- Protein: 3.9g
- Carb: 9.2g
- Fiber: 7.2g
- Water:76.7g
- Calcium: 313mg
- Iron: 3.9mg
- Magnesium: 52mg
- Phosphorus: 85mg
- Potassium: 391mg
- Sodium: 6mg
- Zinc: 0.9mg
- Copper: 0.18mg
- Manganese: mg
- Vitamin A, RAE: 197μg
- Retinol:μg
- Carotene, beta:2360μg
- Vitamin D: μg
- Thiamin, B1: 0.03mg
- Riboflavin, B2: 0.04mg
- Niacin, B3: 1.9mg
- Vitamin B6: 0.3mg
- Folate, B9: 118μg
- Vitamin B12: μg
- Vitamin C: 47mg
- Ash: 2.8g

Data sources include: Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2, https://fdc.nal.usda.gov/