African oil bean seed (Raw) Nutrition Facts

Description: African oil bean seed, dehulled, raw

Local Names:

Scientific Name: Pentaclethra macrophylla Benth.

Category: Nuts and Seeds

Calories in African oil bean seed (Raw)

The calories in 100 grams of African oil bean seed (Raw) is 617.44 calories (kcal).

Quick African oil bean seed (Raw) Nutritional Value

Here is a quick overview of African oil bean seed (Raw) nutrition information:

Quantity	100g
Calories	617.44 kcl
Fat	48.916g
Protein	14.978g
Carb	28.336g

Detailed African oil bean seed (Raw) Nutrition Data

Here is the detailed data on African oil bean seed (Raw) nutrition info:

African oil bean seed (Raw) Macronutrients data

Weight	100g
Energy	2561.991 Kj
Calories	617.44 kcl
Fat	48.916g
Protein	14.978g
Carb	28.336g
Fiber	1.97g
Water	7.5g

African oil bean seed (Raw) Minerals Data

Weight	100g
Calcium	31.43mg
Iron (Fe)	5.63mg
Magnesium	29.21mg
Phosphorus (P)	35.19mg
Potassium (k)	12.72mg
Sodium (Na)	18.5mg
Zinc (Zn)	0.98mg
Copper (Cu)	mg
Manganese	mg

African oil bean seed (Raw) Vitamins Data

Weight	100g
Vitamin A, RAE	μg
Retinol	mg
Carotene, beta	μg
Vitamin D	μg
Thiamin, B1	mg
Riboflavin, B2	mg
Niacin, B3	mg
Vitamin B6	mg
Folate, B9 (μg)	μg
Vitamin B12 (μg)	μg
Vitamin C (mg)	mg

other African oil bean seed (Raw) Micronutrients

Weight	100g
Ash	2.745g
Alcohol	-
Caffeine	-
Theobromine	-

Summary of African oil bean seed (Raw) , Nutrition Info

Serving size of 100 grams of African oil bean seed (Raw) , contains 617.44 calories, 14.978g of Protein, 48.916g of Fat, and 28.336g of Carbs.

African oil bean seed (Raw) Nutrition facts Summary
Description:	African oil bean seed, dehulled, raw
Local Names:
Scientific Name:	Pentaclethra macrophylla Benth.
Category:	Nuts and Seeds
Serving Size:	100 grams
Calories:	617.44 Kcal/100g
Nutrients	- Energy: 2561.991Kj - Calories: 617.44Kcal - Fat: 48.916g - Protein: 14.978g - Carb: 28.336g - Fiber: 1.97g - Water:7.5g - Calcium: 31.43mg - Iron: 5.63mg - Magnesium: 29.21mg - Phosphorus: 35.19mg - Potassium: 12.72mg - Sodium: 18.5mg - Zinc: 0.98mg - Copper: mg - Manganese: mg - Vitamin A, RAE: μg - Retinol:μg - Carotene, beta:μg - Vitamin D: μg - Thiamin, B1: mg - Riboflavin, B2: mg - Niacin, B3: mg - Vitamin B6: mg - Folate, B9: μg - Vitamin B12: μg - Vitamin C: mg - Ash: 2.745g

Data sources include: Enujiugha, V. N., Akanbi, C. T. (Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.5). Compositional changes in African oil bean (Pentaclethra macrophylla Benth) seeds during thermal processing. Pakistan Journal of Nutrition, 4(1), 27-31, Esther U. Ikhuoria, Anthony E. Aiwonegbe , Peace Okoli and Macdonald Idu , Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.8. Characteristics and Composition of African Oil Bean Seed (Pentaclethra macrophylla Benth). Journal of Applied Sciences, 8: 1337-1339., https://fdc.nal.usda.gov/