Quail (cooked) Nutrition Facts
Description: Quail, Cooked, total edible
Local Names:
Scientific Name:
Category: Meat and Poultry
Calories in Quail (cooked)
The calories in 100 grams of Quail (cooked) is 227.3 calories (kcal).
Quick Quail (cooked) Nutritional Value
Here is a quick overview of Quail (cooked) nutrition information:
Quantity | 100g |
Calories | 227.3 kcl |
Fat | 14.1g |
Protein | 25.1g |
Carb | g |
Detailed Quail (cooked) Nutrition Data
Here is the detailed data on Quail (cooked) nutrition info:
Quail (cooked) Macronutrients data
Weight | 100g |
Energy | 948.4 Kj |
Calories | 227.3 kcl |
Fat | 14.1g |
Protein | 25.1g |
Carb | g |
Fiber | g |
Water | 60g |
Quail (cooked) Minerals Data
Weight | 100g |
Calcium | 15mg |
Iron (Fe) | 4.43mg |
Magnesium | 22mg |
Phosphorus (P) | 279mg |
Potassium (k) | 216mg |
Sodium (Na) | 52mg |
Zinc (Zn) | 3.1mg |
Copper (Cu) | 0.592mg |
Manganese | mg |
Quail (cooked) Vitamins Data
Weight | 100g |
Vitamin A, RAE | 70μg |
Retinol | 70mg |
Carotene, beta | μg |
Vitamin D | 0.8μg |
Thiamin, B1 | 0.22mg |
Riboflavin, B2 | 0.3mg |
Niacin, B3 | 7.92mg |
0.62mg | |
Folate, B9 (μg) | 6μg |
Vitamin B12 (μg) | 0.36μg |
Vitamin C (mg) | 2.3mg |
other Quail (cooked) Micronutrients
Weight | 100g |
Ash | 0.8g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Quail (cooked) , Nutrition Info
Serving size of 100 grams of Quail (cooked) , contains 227.3 calories, 25.1g of Protein, 14.1g of Fat, and g of Carbs.
Quail (cooked) Nutrition facts Summary | ||
Description: | Quail, Cooked, total edible | |
Local Names: | ||
Scientific Name: | ||
Category: | Meat and Poultry | |
Serving Size: | 100 grams | |
Calories: | 227.3 Kcal/100g | |
Nutrients | - Energy:
948.4Kj |
Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/