Sweet potato leaves Nutrition Facts
Description: Sweet potato leaves fresh
Local Names: Ganyen dankali (Hausa), Ewe Anamo (Yoruba)
Scientific Name: Ipomea batatas
Category: Vegetables and Products
Calories in Sweet potato leaves
The calories in 100 grams of Sweet potato leaves is 60.43 calories (kcal).
Quick Sweet potato leaves Nutritional Value
Here is a quick overview of Sweet potato leaves nutrition information:
Quantity | 100g |
Calories | 60.43 kcl |
Fat | 0.51g |
Protein | 2.49g |
Carb | 8.82g |
Detailed Sweet potato leaves Nutrition Data
Here is the detailed data on Sweet potato leaves nutrition info:
Sweet potato leaves Macronutrients data
Weight | 100g |
Energy | 253.54 Kj |
Calories | 60.43 kcl |
Fat | 0.51g |
Protein | 2.49g |
Carb | 8.82g |
Fiber | 5.3g |
Water | 86.81g |
Sweet potato leaves Minerals Data
Weight | 100g |
Calcium | 78mg |
Iron (Fe) | 0.97mg |
Magnesium | 70mg |
Phosphorus (P) | 81mg |
Potassium (k) | 508mg |
Sodium (Na) | 6mg |
Zinc (Zn) | mg |
Copper (Cu) | mg |
Manganese | mg |
Sweet potato leaves Vitamins Data
Weight | 100g |
Vitamin A, RAE | 189μg |
Retinol | mg |
Carotene, beta | 2217μg |
Vitamin D | μg |
Thiamin, B1 | 0.156mg |
Riboflavin, B2 | 0.345mg |
Niacin, B3 | 1.13mg |
0.19mg | |
Folate, B9 (μg) | μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | 11mg |
other Sweet potato leaves Micronutrients
Weight | 100g |
Ash | 1.36g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Sweet potato leaves , Ganyen dankali (Hausa), Ewe Anamo (Yoruba) Nutrition Info
Serving size of 100 grams of Sweet potato leaves , Ganyen dankali (Hausa), Ewe Anamo (Yoruba) contains 60.43 calories, 2.49g of Protein, 0.51g of Fat, and 8.82g of Carbs.
Sweet potato leaves Nutrition facts Summary | ||
Description: | Sweet potato leaves fresh | |
Local Names: | Ganyen dankali (Hausa), Ewe Anamo (Yoruba) | |
Scientific Name: | Ipomea batatas | |
Category: | Vegetables and Products | |
Serving Size: | 100 grams | |
Calories: | 60.43 Kcal/100g | |
Nutrients | - Energy:
253.54Kj |
Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/