Pupuru Nutrition Facts

Description: Pupuru flour 100%

Local Names: Pupuru (Yoruba)

Scientific Name:

Category: Starchy Roots And Tubers

Calories in Pupuru

The calories in 100 grams of Pupuru is 366.99 calories (kcal).

Quick Pupuru  Nutritional Value

Here is a quick overview of Pupuru nutrition information:

Quantity

100g

Calories

366.99 kcl

Fat

1.19g

Protein

1.85g

Carb

85.32g

Detailed Pupuru  Nutrition Data

Here is the detailed data on Pupuru  nutrition info:

Pupuru Macronutrients data

Weight 

100g

Energy

1556.32 Kj

Calories

366.99 kcl

Fat

1.19g

Protein

1.85g

Carb

85.32g

Fiber

3.8g

Water

5.9g

Pupuru Minerals Data

Weight 

100g

Calcium

12.7mg

Iron (Fe)

0.8mg

Magnesium

2.7mg

Phosphorus (P)

mg

Potassium (k)

6mg

Sodium (Na)

2mg

Zinc (Zn)

0.04mg

Copper (Cu)

mg

Manganese

mg

Pupuru Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

mg

Riboflavin, B2

mg

Niacin, B3 

mg

mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other Pupuru Micronutrients

Weight 

100g

Ash

1.94g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Pupuru , Pupuru (Yoruba) Nutrition Info

Serving size of 100 grams of Pupuru , Pupuru (Yoruba) contains 366.99 calories, 1.85g of Protein, 1.19g of Fat, and 85.32g of Carbs.

Pupuru Nutrition facts Summary 

Description: 

Pupuru flour 100%

Local Names:

Pupuru (Yoruba)

Scientific Name: 

Category: 

Starchy Roots And Tubers

Serving Size:

100 grams

Calories: 

366.99 Kcal/100g

Nutrients

- Energy: 1556.32Kj
- Calories: 366.99Kcal
- Fat: 1.19g
- Protein: 1.85g
- Carb: 85.32g
- Fiber: 3.8g
- Water:5.9g
- Calcium: 12.7mg
- Iron: 0.8mg
- Magnesium: 2.7mg
- Phosphorus: mg
- Potassium: 6mg
- Sodium: 2mg
- Zinc: 0.04mg
- Copper: mg
- Manganese: mg
- Vitamin A, RAE: μg
- Retinol:μg
- Carotene, beta:μg
- Vitamin D: μg
- Thiamin, B1: mg
- Riboflavin, B2: mg
- Niacin, B3: mg
- Vitamin B6: mg
- Folate, B9: μg
- Vitamin B12: μg
- Vitamin C: mg
- Ash: 1.94g

Data sources include: Lasekan O.O., Babajide J.M., Tuwase O.A. (Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.4). Nutrient Composition and Acceptability of Soy-Pupuru flour and Dough. Nig. Food J. 22: 78-86., https://fdc.nal.usda.gov/