White Rice (Raw) Nutrition Facts

Description: Rice, White, Combined Varieties

Local Names: Danyen Shinkafa (Hausa)

Scientific Name:

Category: Cereals and Grain Products

Calories in White Rice (Raw)

The calories in 100 grams of White Rice (Raw) is 371.46 calories (kcal).

Quick White Rice (Raw)  Nutritional Value

Here is a quick overview of White Rice (Raw) nutrition information:

Quantity

100g

Calories

371.46 kcl

Fat

1.85g

Protein

5.028g

Carb

82.862g

Detailed White Rice (Raw)  Nutrition Data

Here is the detailed data on White Rice (Raw)  nutrition info:

White Rice (Raw) Macronutrients data

Weight 

100g

Energy

1575.58 Kj

Calories

371.46 kcl

Fat

1.85g

Protein

5.028g

Carb

82.862g

Fiber

1.625g

Water

5.872g

White Rice (Raw) Minerals Data

Weight 

100g

Calcium

0.103mg

Iron (Fe)

mg

Magnesium

0.185mg

Phosphorus (P)

0.528mg

Potassium (k)

0.182mg

Sodium (Na)

0.134mg

Zinc (Zn)

mg

Copper (Cu)

mg

Manganese

mg

White Rice (Raw) Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

mg

Riboflavin, B2

mg

Niacin, B3 

mg

mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other White Rice (Raw) Micronutrients

Weight 

100g

Ash

1g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of White Rice (Raw) Danyen Shinkafa (Hausa) Nutrition Info

Serving size of 100 grams of White Rice (Raw) , Danyen Shinkafa (Hausa) contains 371.46 calories, 5.028g of Protein, 1.85g of Fat, and 82.862g of Carbs.

White Rice (Raw) Nutrition facts Summary 

Description: 

Rice, White, Combined Varieties

Local Names:

Danyen Shinkafa (Hausa)

Scientific Name: 

Category: 

Cereals and Grain Products

Serving Size:

100 grams

Calories: 

371.46 Kcal/100g

Nutrients

- Energy: 1575.58Kj
- Calories: 371.46Kcal
- Fat: 1.85g
- Protein:
5.028g
- Carb:
82.862g
- Fiber:
1.625g
- Water:
5.872g
- Calcium:
0.103mg
- Iron:
mg
- Magnesium:
0.185mg
- Phosphorus:
0.528mg
- Potassium:
0.182mg
- Sodium:
0.134mg
- Zinc: 
mg
- Copper:
mg
- Manganese: 
mg
- Vitamin A, RAE:
μg
- Retinol:
μg
- Carotene, beta:
μg
- Vitamin D:
μg
- Thiamin, B1: 
mg
- Riboflavin, B2:
mg
- Niacin, B3:
mg
- Vitamin B6:
mg
- Folate, B9:
μg
- Vitamin B12:
μg
- Vitamin C:
mg
- Ash: 
1g

Data sources include: Oko A.O., Ubi B.E., EfisueA.A., Dambaba N., Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 Comparative Analysis of the Chemical Nutrient Composition of Selected Local and Newly Introduced Rice Varieties Grown in Ebinyi State of Nigeria. International Journal of Agriculture and Forestry. 2(2): 16-23 https://fdc.nal.usda.gov/