White Rice (Raw) Nutrition Facts
Description: Rice, White, Combined Varieties
Local Names: Danyen Shinkafa (Hausa)
Scientific Name:
Category: Cereals and Grain Products
Calories in White Rice (Raw)
The calories in 100 grams of White Rice (Raw) is 371.46 calories (kcal).
Quick White Rice (Raw) Nutritional Value
Here is a quick overview of White Rice (Raw) nutrition information:
Quantity | 100g |
Calories | 371.46 kcl |
Fat | 1.85g |
Protein | 5.028g |
Carb | 82.862g |
Detailed White Rice (Raw) Nutrition Data
Here is the detailed data on White Rice (Raw) nutrition info:
White Rice (Raw) Macronutrients data
Weight | 100g |
Energy | 1575.58 Kj |
Calories | 371.46 kcl |
Fat | 1.85g |
Protein | 5.028g |
Carb | 82.862g |
Fiber | 1.625g |
Water | 5.872g |
White Rice (Raw) Minerals Data
Weight | 100g |
Calcium | 0.103mg |
Iron (Fe) | mg |
Magnesium | 0.185mg |
Phosphorus (P) | 0.528mg |
Potassium (k) | 0.182mg |
Sodium (Na) | 0.134mg |
Zinc (Zn) | mg |
Copper (Cu) | mg |
Manganese | mg |
White Rice (Raw) Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | mg |
Riboflavin, B2 | mg |
Niacin, B3 | mg |
mg | |
Folate, B9 (μg) | μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | mg |
other White Rice (Raw) Micronutrients
Weight | 100g |
Ash | 1g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of White Rice (Raw) , Danyen Shinkafa (Hausa) Nutrition Info
Serving size of 100 grams of White Rice (Raw) , Danyen Shinkafa (Hausa) contains 371.46 calories, 5.028g of Protein, 1.85g of Fat, and 82.862g of Carbs.
White Rice (Raw) Nutrition facts Summary | ||
Description: | Rice, White, Combined Varieties | |
Local Names: | Danyen Shinkafa (Hausa) | |
Scientific Name: | ||
Category: | Cereals and Grain Products | |
Serving Size: | 100 grams | |
Calories: | 371.46 Kcal/100g | |
Nutrients | - Energy:
1575.58Kj |
Data sources include: Oko A.O., Ubi B.E., EfisueA.A., Dambaba N., Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 Comparative Analysis of the Chemical Nutrient Composition of Selected Local and Newly Introduced Rice Varieties Grown in Ebinyi State of Nigeria. International Journal of Agriculture and Forestry. 2(2): 16-23 https://fdc.nal.usda.gov/