Cucumber (with peel) Nutrition Facts

Description: Cucumber , Fresh, with peel, raw

Local Names: Gulli da bavo (Hausa)

Scientific Name: Cucumis sativus

Category: Vegetables and Products

Calories in Cucumber (with peel)

The calories in 100 grams of Cucumber (with peel) is 19.11 calories (kcal).

Quick Cucumber (with peel)  Nutritional Value

Here is a quick overview of Cucumber (with peel) nutrition information:

Quantity

100g

Calories

19.11 kcl

Fat

0.11g

Protein

0.65g

Carb

3.63g

Detailed Cucumber (with peel)  Nutrition Data

Here is the detailed data on Cucumber (with peel)  nutrition info:

Cucumber (with peel) Macronutrients data

Weight 

100g

Energy

80.83 Kj

Calories

19.11 kcl

Fat

0.11g

Protein

0.65g

Carb

3.63g

Fiber

0.5g

Water

95.23g

Cucumber (with peel) Minerals Data

Weight 

100g

Calcium

16mg

Iron (Fe)

0.28mg

Magnesium

13mg

Phosphorus (P)

24mg

Potassium (k)

147mg

Sodium (Na)

2mg

Zinc (Zn)

0.2mg

Copper (Cu)

0.041mg

Manganese

0.079mg

Cucumber (with peel) Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

5mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

0.03mg

Riboflavin, B2

0.027mg

Niacin, B3 

0.033mg

0.098mg

Folate, B9 (μg)

0.04μg

Vitamin B12 (μg)

7μg

Vitamin C (mg)

mg

other Cucumber (with peel) Micronutrients

Weight 

100g

Ash

0.38g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Cucumber (with peel) Gulli da bavo (Hausa) Nutrition Info

Serving size of 100 grams of Cucumber (with peel) , Gulli da bavo (Hausa) contains 19.11 calories, 0.65g of Protein, 0.11g of Fat, and 3.63g of Carbs.

Cucumber (with peel) Nutrition facts Summary 

Description: 

Cucumber , Fresh, with peel, raw

Local Names:

Gulli da bavo (Hausa)

Scientific Name: 

Cucumis sativus

Category: 

Vegetables and Products

Serving Size:

100 grams

Calories: 

19.11 Kcal/100g

Nutrients

- Energy: 80.83Kj
- Calories: 19.11Kcal
- Fat: 0.11g
- Protein:
0.65g
- Carb:
3.63g
- Fiber:
0.5g
- Water:
95.23g
- Calcium:
16mg
- Iron:
0.28mg
- Magnesium:
13mg
- Phosphorus:
24mg
- Potassium:
147mg
- Sodium:
2mg
- Zinc: 
0.2mg
- Copper:
0.041mg
- Manganese: 
0.079mg
- Vitamin A, RAE:
μg
- Retinol:
5μg
- Carotene, beta:
μg
- Vitamin D:
μg
- Thiamin, B1: 
0.03mg
- Riboflavin, B2:
0.027mg
- Niacin, B3:
0.033mg
- Vitamin B6:
0.098mg
- Folate, B9:
0.04μg
- Vitamin B12:
7μg
- Vitamin C:
mg
- Ash: 
0.38g

Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/