Breadfruit Seed Nutrition Facts

Description: Breadfruit seeds, raw

Local Names: Barafuta (Hausa)

Scientific Name: Artocarpus altilis

Category: Starchy Roots And Tubers

Calories in Breadfruit Seed

The calories in 100 grams of Breadfruit Seed is 207.27 calories (kcal).

Quick Breadfruit Seed  Nutritional Value

Here is a quick overview of Breadfruit Seed nutrition information:

Quantity

100g

Calories

207.27 kcl

Fat

5.59g

Protein

7.4g

Carb

29.24g

Detailed Breadfruit Seed  Nutrition Data

Here is the detailed data on Breadfruit Seed  nutrition info:

Breadfruit Seed Macronutrients data

Weight 

100g

Energy

871.31 Kj

Calories

207.27 kcl

Fat

5.59g

Protein

7.4g

Carb

29.24g

Fiber

5.2g

Water

56.27g

Breadfruit Seed Minerals Data

Weight 

100g

Calcium

36mg

Iron (Fe)

3.67mg

Magnesium

54mg

Phosphorus (P)

175mg

Potassium (k)

941mg

Sodium (Na)

25mg

Zinc (Zn)

0.9mg

Copper (Cu)

1.148mg

Manganese

0.142mg

Breadfruit Seed Vitamins Data

Weight 

100g

Vitamin A, RAE

13μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

0.482mg

Riboflavin, B2

0.302mg

Niacin, B3 

0.438mg

0.32mg

Folate, B9 (μg)

53μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

6.6mg

other Breadfruit Seed Micronutrients

Weight 

100g

Ash

1.5g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Breadfruit Seed Barafuta (Hausa) Nutrition Info

Serving size of 100 grams of Breadfruit Seed , Barafuta (Hausa) contains 207.27 calories, 7.4g of Protein, 5.59g of Fat, and 29.24g of Carbs.

Breadfruit Seed Nutrition facts Summary 

Description: 

Breadfruit seeds, raw

Local Names:

Barafuta (Hausa)

Scientific Name: 

Artocarpus altilis

Category: 

Starchy Roots And Tubers

Serving Size:

100 grams

Calories: 

207.27 Kcal/100g

Nutrients

- Energy: 871.31Kj
- Calories: 207.27Kcal
- Fat: 5.59g
- Protein:
7.4g
- Carb:
29.24g
- Fiber:
5.2g
- Water:
56.27g
- Calcium:
36mg
- Iron:
3.67mg
- Magnesium:
54mg
- Phosphorus:
175mg
- Potassium:
941mg
- Sodium:
25mg
- Zinc: 
0.9mg
- Copper:
1.148mg
- Manganese: 
0.142mg
- Vitamin A, RAE:
13μg
- Retinol:
μg
- Carotene, beta:
μg
- Vitamin D:
μg
- Thiamin, B1: 
0.482mg
- Riboflavin, B2:
0.302mg
- Niacin, B3:
0.438mg
- Vitamin B6:
0.32mg
- Folate, B9:
53μg
- Vitamin B12:
μg
- Vitamin C:
6.6mg
- Ash: 
1.5g

Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/