Pawpaw (ripe) Nutrition Facts

Description: Pawpaw, ripe, pulp

Local Names: Gwanda (Hausa), Okwuru oru (Igbo), Ibepe (Yoruba), Bobo (Ibibio)

Scientific Name: Carica papaya

Category: Fruits

Calories in Pawpaw (ripe)

The calories in 100 grams of Pawpaw (ripe) is 69.8 calories (kcal).

Quick Pawpaw (ripe)  Nutritional Value

Here is a quick overview of Pawpaw (ripe) nutrition information:

Quantity

100g

Calories

69.8 kcl

Fat

0.6g

Protein

4.1g

Carb

9g

Detailed Pawpaw (ripe)  Nutrition Data

Here is the detailed data on Pawpaw (ripe)  nutrition info:

Pawpaw (ripe) Macronutrients data

Weight 

100g

Energy

292.9 Kj

Calories

69.8 kcl

Fat

0.6g

Protein

4.1g

Carb

9g

Fiber

6g

Water

85g

Pawpaw (ripe) Minerals Data

Weight 

100g

Calcium

15.8mg

Iron (Fe)

0.4mg

Magnesium

19mg

Phosphorus (P)

7.4mg

Potassium (k)

220mg

Sodium (Na)

4mg

Zinc (Zn)

0.12mg

Copper (Cu)

0.02mg

Manganese

mg

Pawpaw (ripe) Vitamins Data

Weight 

100g

Vitamin A, RAE

80μg

Retinol

mg

Carotene, beta

300μg

Vitamin D

μg

Thiamin, B1

0.04mg

Riboflavin, B2

0.03mg

Niacin, B3 

mg

0.02mg

Folate, B9 (μg)

45μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

112mg

other Pawpaw (ripe) Micronutrients

Weight 

100g

Ash

3.9g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Pawpaw (ripe) , Gwanda (Hausa), Okwuru oru (Igbo), Ibepe (Yoruba), Bobo (Ibibio) Nutrition Info

Serving size of 100 grams of Pawpaw (ripe) , Gwanda (Hausa), Okwuru oru (Igbo), Ibepe (Yoruba), Bobo (Ibibio) contains 69.8 calories, 4.1g of Protein, 0.6g of Fat, and 9g of Carbs.

Pawpaw (ripe) Nutrition facts Summary 

Description: 

Pawpaw, ripe, pulp

Local Names:

Gwanda (Hausa), Okwuru oru (Igbo), Ibepe (Yoruba), Bobo (Ibibio)

Scientific Name: 

Carica papaya

Category: 

Fruits

Serving Size:

100 grams

Calories: 

69.8 Kcal/100g

Nutrients

- Energy: 292.9Kj
- Calories: 69.8Kcal
- Fat: 0.6g
- Protein: 4.1g
- Carb: 9g
- Fiber: 6g
- Water:85g
- Calcium: 15.8mg
- Iron: 0.4mg
- Magnesium: 19mg
- Phosphorus: 7.4mg
- Potassium: 220mg
- Sodium: 4mg
- Zinc: 0.12mg
- Copper: 0.02mg
- Manganese: mg
- Vitamin A, RAE: 80μg
- Retinol:μg
- Carotene, beta:300μg
- Vitamin D: μg
- Thiamin, B1: 0.04mg
- Riboflavin, B2: 0.03mg
- Niacin, B3: mg
- Vitamin B6: 0.02mg
- Folate, B9: 45μg
- Vitamin B12: μg
- Vitamin C: 112mg
- Ash: 3.9g

Data sources include: Oguntona, E. B., Akinyele, I. O., eds. (Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167.5). Nutrient composition of commonly eaten foods in Nigeria - Raw, processed and prepared. Ibadan, Nigeria: Food Basket Foundation Publication Series (ISBN 987-31106-3-2), Adeyemo S.M. and Onilude A.A.(Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3) Enzymatic Reduction of Anti-nutritional Factors in Fermenting Soybeans by Lactobacillus plantarum Isolates from Fermenting Cereals. Nigerian Food Journal Volume 31, Issue 2, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3, Pages 84–90 p., https://fdc.nal.usda.gov/