Atama Nutrition Facts

Description: Heinsia crinita, fresh, raw

Local Names: Atama (Ibibio)

Scientific Name:

Category: Vegetables and Products

Calories in Atama

The calories in 100 grams of Atama is 52.36 calories (kcal).

Quick Atama  Nutritional Value

Here is a quick overview of Atama nutrition information:

Quantity

100g

Calories

52.36 kcl

Fat

0.32g

Protein

5.82g

Carb

5.87g

Detailed Atama  Nutrition Data

Here is the detailed data on Atama  nutrition info:

Atama Macronutrients data

Weight 

100g

Energy

221.45 Kj

Calories

52.36 kcl

Fat

0.32g

Protein

5.82g

Carb

5.87g

Fiber

1.36g

Water

84.66g

Atama Minerals Data

Weight 

100g

Calcium

198.63mg

Iron (Fe)

6.43mg

Magnesium

38.77mg

Phosphorus (P)

38.63mg

Potassium (k)

216.43mg

Sodium (Na)

96.33mg

Zinc (Zn)

4.5mg

Copper (Cu)

2.3mg

Manganese

1.83mg

Atama Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

625.3μg

Vitamin D

μg

Thiamin, B1

mg

Riboflavin, B2

mg

Niacin, B3 

mg

mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

43.81mg

other Atama Micronutrients

Weight 

100g

Ash

1.96g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Atama , Atama (Ibibio) Nutrition Info

Serving size of 100 grams of Atama , Atama (Ibibio) contains 52.36 calories, 5.82g of Protein, 0.32g of Fat, and 5.87g of Carbs.

Atama Nutrition facts Summary 

Description: 

Heinsia crinita, fresh, raw

Local Names:

Atama (Ibibio)

Scientific Name: 

Category: 

Vegetables and Products

Serving Size:

100 grams

Calories: 

52.36 Kcal/100g

Nutrients

- Energy: 221.45Kj
- Calories: 52.36Kcal
- Fat: 0.32g
- Protein: 5.82g
- Carb: 5.87g
- Fiber: 1.36g
- Water:84.66g
- Calcium: 198.63mg
- Iron: 6.43mg
- Magnesium: 38.77mg
- Phosphorus: 38.63mg
- Potassium: 216.43mg
- Sodium: 96.33mg
- Zinc: 4.5mg
- Copper: 2.3mg
- Manganese: 1.83mg
- Vitamin A, RAE: μg
- Retinol:μg
- Carotene, beta:625.3μg
- Vitamin D: μg
- Thiamin, B1: mg
- Riboflavin, B2: mg
- Niacin, B3: mg
- Vitamin B6: mg
- Folate, B9: μg
- Vitamin B12: μg
- Vitamin C: 43.81mg
- Ash: 1.96g

Data sources include: Archibong Edidiong Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0 Nutrient and AntiNutrient Composition of Some Green Leafy Vegetables Commonly consumed in Akwa-Ibom State, Nigeria B.Sc Thesis Depart ment of Human Nutrition University of Ibadan ., https://fdc.nal.usda.gov/