Pop corn Nutrition Facts

Description: Pop corn

Local Names:

Scientific Name:

Category: Cereals and Grain Products

Calories in Pop corn

The calories in 100 grams of Pop corn is 372.66 calories (kcal).

Quick Pop corn  Nutritional Value

Here is a quick overview of Pop corn nutrition information:

Quantity

100g

Calories

372.66 kcl

Fat

0.66g

Protein

3.14g

Carb

84.26g

Detailed Pop corn  Nutrition Data

Here is the detailed data on Pop corn  nutrition info:

Pop corn Macronutrients data

Weight 

100g

Energy

1578.7 Kj

Calories

372.66 kcl

Fat

0.66g

Protein

3.14g

Carb

84.26g

Fiber

8.56g

Water

2.52g

Pop corn Minerals Data

Weight 

100g

Calcium

10mg

Iron (Fe)

21.84mg

Magnesium

108mg

Phosphorus (P)

250mg

Potassium (k)

225mg

Sodium (Na)

884mg

Zinc (Zn)

15.3mg

Copper (Cu)

5.85mg

Manganese

0.879mg

Pop corn Vitamins Data

Weight 

100g

Vitamin A, RAE

1μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

0.134mg

Riboflavin, B2

0.136mg

Niacin, B3 

1.55mg

0.209mg

Folate, B9 (μg)

17μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

0.3mg

other Pop corn Micronutrients

Weight 

100g

Ash

0.87g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Pop corn ,  Nutrition Info

Serving size of 100 grams of Pop corn , contains 372.66 calories, 3.14g of Protein, 0.66g of Fat, and 84.26g of Carbs.

Pop corn Nutrition facts Summary 

Description: 

Pop corn

Local Names:

Scientific Name: 

Category: 

Cereals and Grain Products

Serving Size:

100 grams

Calories: 

372.66 Kcal/100g

Nutrients

- Energy: 1578.7Kj
- Calories: 372.66Kcal
- Fat: 0.66g
- Protein: 3.14g
- Carb: 84.26g
- Fiber: 8.56g
- Water:2.52g
- Calcium: 10mg
- Iron: 21.84mg
- Magnesium: 108mg
- Phosphorus: 250mg
- Potassium: 225mg
- Sodium: 884mg
- Zinc: 15.3mg
- Copper: 5.85mg
- Manganese: 0.879mg
- Vitamin A, RAE: 1μg
- Retinol:μg
- Carotene, beta:μg
- Vitamin D: μg
- Thiamin, B1: 0.134mg
- Riboflavin, B2: 0.136mg
- Niacin, B3: 1.55mg
- Vitamin B6: 0.209mg
- Folate, B9: 17μg
- Vitamin B12: μg
- Vitamin C: 0.3mg
- Ash: 0.87g

Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), ANIGO K.M., OWOLABI O.A., ABDULWAHAB R. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2) Nutrient and Anti-nutrient Composition of Cereal Products Commonly Consumed in Samaru-Zaria, Kaduna State, Nigeria. Nigerian Journal of Nutritional Sciences Vol 32, No 2 https://fdc.nal.usda.gov/