Tamarind Leaves Nutrition Facts
Description: Tamarind, Leaves, raw
Local Names: Ganyen tsamiya (Hausa), Awin (Yoruba)
Scientific Name: Tamarindus indica
Category: Vegetables and Products
Calories in Tamarind Leaves
The calories in 100 grams of Tamarind Leaves is 98.7 calories (kcal).
Quick Tamarind Leaves Nutritional Value
Here is a quick overview of Tamarind Leaves nutrition information:
Quantity | 100g |
Calories | 98.7 kcl |
Fat | 2.1g |
Protein | 4g |
Carb | 13.9g |
Detailed Tamarind Leaves Nutrition Data
Here is the detailed data on Tamarind Leaves nutrition info:
Tamarind Leaves Macronutrients data
Weight | 100g |
Energy | 414.8 Kj |
Calories | 98.7 kcl |
Fat | 2.1g |
Protein | 4g |
Carb | 13.9g |
Fiber | 4.1g |
Water | 74.3g |
Tamarind Leaves Minerals Data
Weight | 100g |
Calcium | 403mg |
Iron (Fe) | 5.2mg |
Magnesium | 71mg |
Phosphorus (P) | 81mg |
Potassium (k) | 292mg |
Sodium (Na) | 4mg |
Zinc (Zn) | 0.72mg |
Copper (Cu) | 0.07mg |
Manganese | mg |
Tamarind Leaves Vitamins Data
Weight | 100g |
Vitamin A, RAE | 21μg |
Retinol | mg |
Carotene, beta | 250μg |
Vitamin D | μg |
Thiamin, B1 | 0.17mg |
Riboflavin, B2 | 0.11mg |
Niacin, B3 | 3.5mg |
0.3mg | |
Folate, B9 (μg) | 117μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | 5mg |
other Tamarind Leaves Micronutrients
Weight | 100g |
Ash | 1.6g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Tamarind Leaves , Ganyen tsamiya (Hausa), Awin (Yoruba) Nutrition Info
Serving size of 100 grams of Tamarind Leaves , Ganyen tsamiya (Hausa), Awin (Yoruba) contains 98.7 calories, 4g of Protein, 2.1g of Fat, and 13.9g of Carbs.
Tamarind Leaves Nutrition facts Summary | ||
Description: | Tamarind, Leaves, raw | |
Local Names: | Ganyen tsamiya (Hausa), Awin (Yoruba) | |
Scientific Name: | Tamarindus indica | |
Category: | Vegetables and Products | |
Serving Size: | 100 grams | |
Calories: | 98.7 Kcal/100g | |
Nutrients | - Energy:
414.8Kj |
Data sources include: Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2, https://fdc.nal.usda.gov/