Tamarind Leaves Nutrition Facts

Description: Tamarind, Leaves, raw

Local Names: Ganyen tsamiya (Hausa), Awin (Yoruba)

Scientific Name: Tamarindus indica

Category: Vegetables and Products

Calories in Tamarind Leaves

The calories in 100 grams of Tamarind Leaves is 98.7 calories (kcal).

Quick Tamarind Leaves  Nutritional Value

Here is a quick overview of Tamarind Leaves nutrition information:

Quantity

100g

Calories

98.7 kcl

Fat

2.1g

Protein

4g

Carb

13.9g

Detailed Tamarind Leaves  Nutrition Data

Here is the detailed data on Tamarind Leaves  nutrition info:

Tamarind Leaves Macronutrients data

Weight 

100g

Energy

414.8 Kj

Calories

98.7 kcl

Fat

2.1g

Protein

4g

Carb

13.9g

Fiber

4.1g

Water

74.3g

Tamarind Leaves Minerals Data

Weight 

100g

Calcium

403mg

Iron (Fe)

5.2mg

Magnesium

71mg

Phosphorus (P)

81mg

Potassium (k)

292mg

Sodium (Na)

4mg

Zinc (Zn)

0.72mg

Copper (Cu)

0.07mg

Manganese

mg

Tamarind Leaves Vitamins Data

Weight 

100g

Vitamin A, RAE

21μg

Retinol

mg

Carotene, beta

250μg

Vitamin D

μg

Thiamin, B1

0.17mg

Riboflavin, B2

0.11mg

Niacin, B3 

3.5mg

0.3mg

Folate, B9 (μg)

117μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

5mg

other Tamarind Leaves Micronutrients

Weight 

100g

Ash

1.6g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Tamarind Leaves Ganyen tsamiya (Hausa), Awin (Yoruba) Nutrition Info

Serving size of 100 grams of Tamarind Leaves , Ganyen tsamiya (Hausa), Awin (Yoruba) contains 98.7 calories, 4g of Protein, 2.1g of Fat, and 13.9g of Carbs.

Tamarind Leaves Nutrition facts Summary 

Description: 

Tamarind, Leaves, raw

Local Names:

Ganyen tsamiya (Hausa), Awin (Yoruba)

Scientific Name: 

Tamarindus indica

Category: 

Vegetables and Products

Serving Size:

100 grams

Calories: 

98.7 Kcal/100g

Nutrients

- Energy: 414.8Kj
- Calories: 98.7Kcal
- Fat: 2.1g
- Protein:
4g
- Carb:
13.9g
- Fiber:
4.1g
- Water:
74.3g
- Calcium:
403mg
- Iron:
5.2mg
- Magnesium:
71mg
- Phosphorus:
81mg
- Potassium:
292mg
- Sodium:
4mg
- Zinc: 
0.72mg
- Copper:
0.07mg
- Manganese: 
mg
- Vitamin A, RAE:
21μg
- Retinol:
μg
- Carotene, beta:
250μg
- Vitamin D:
μg
- Thiamin, B1: 
0.17mg
- Riboflavin, B2:
0.11mg
- Niacin, B3:
3.5mg
- Vitamin B6:
0.3mg
- Folate, B9:
117μg
- Vitamin B12:
μg
- Vitamin C:
5mg
- Ash: 
1.6g

Data sources include: Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2, https://fdc.nal.usda.gov/