Cabbage Nutrition Facts

Description: Cabbage , Raw

Local Names: Danyen kabaji (Hausa), Gabeeji (Yoruba)

Scientific Name: Brassica spp

Category: Vegetables and Products

Calories in Cabbage

The calories in 100 grams of Cabbage is 34.22 calories (kcal).

Quick Cabbage  Nutritional Value

Here is a quick overview of Cabbage nutrition information:

Quantity

100g

Calories

34.22 kcl

Fat

0.1g

Protein

1.28g

Carb

5.8g

Detailed Cabbage  Nutrition Data

Here is the detailed data on Cabbage  nutrition info:

Cabbage Macronutrients data

Weight 

100g

Energy

144.06 Kj

Calories

34.22 kcl

Fat

0.1g

Protein

1.28g

Carb

5.8g

Fiber

2.5g

Water

92.18g

Cabbage Minerals Data

Weight 

100g

Calcium

40mg

Iron (Fe)

0.47mg

Magnesium

12mg

Phosphorus (P)

26mg

Potassium (k)

170mg

Sodium (Na)

18mg

Zinc (Zn)

0.18mg

Copper (Cu)

0.019mg

Manganese

0.16mg

Cabbage Vitamins Data

Weight 

100g

Vitamin A, RAE

5μg

Retinol

mg

Carotene, beta

42μg

Vitamin D

μg

Thiamin, B1

0.061mg

Riboflavin, B2

0.04mg

Niacin, B3 

0.234mg

0.124mg

Folate, B9 (μg)

43μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

36.6mg

other Cabbage Micronutrients

Weight 

100g

Ash

0.64g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Cabbage Danyen kabaji (Hausa), Gabeeji (Yoruba) Nutrition Info

Serving size of 100 grams of Cabbage , Danyen kabaji (Hausa), Gabeeji (Yoruba) contains 34.22 calories, 1.28g of Protein, 0.1g of Fat, and 5.8g of Carbs.

Cabbage Nutrition facts Summary 

Description: 

Cabbage , Raw

Local Names:

Danyen kabaji (Hausa), Gabeeji (Yoruba)

Scientific Name: 

Brassica spp

Category: 

Vegetables and Products

Serving Size:

100 grams

Calories: 

34.22 Kcal/100g

Nutrients

- Energy: 144.06Kj
- Calories: 34.22Kcal
- Fat: 0.1g
- Protein:
1.28g
- Carb:
5.8g
- Fiber:
2.5g
- Water:
92.18g
- Calcium:
40mg
- Iron:
0.47mg
- Magnesium:
12mg
- Phosphorus:
26mg
- Potassium:
170mg
- Sodium:
18mg
- Zinc: 
0.18mg
- Copper:
0.019mg
- Manganese: 
0.16mg
- Vitamin A, RAE:
5μg
- Retinol:
μg
- Carotene, beta:
42μg
- Vitamin D:
μg
- Thiamin, B1: 
0.061mg
- Riboflavin, B2:
0.04mg
- Niacin, B3:
0.234mg
- Vitamin B6:
0.124mg
- Folate, B9:
43μg
- Vitamin B12:
μg
- Vitamin C:
36.6mg
- Ash: 
0.64g

Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/