Cabbage Nutrition Facts
Description: Cabbage , Raw
Local Names: Danyen kabaji (Hausa), Gabeeji (Yoruba)
Scientific Name: Brassica spp
Category: Vegetables and Products
Calories in Cabbage
The calories in 100 grams of Cabbage is 34.22 calories (kcal).
Quick Cabbage Nutritional Value
Here is a quick overview of Cabbage nutrition information:
Quantity | 100g |
Calories | 34.22 kcl |
Fat | 0.1g |
Protein | 1.28g |
Carb | 5.8g |
Detailed Cabbage Nutrition Data
Here is the detailed data on Cabbage nutrition info:
Cabbage Macronutrients data
Weight | 100g |
Energy | 144.06 Kj |
Calories | 34.22 kcl |
Fat | 0.1g |
Protein | 1.28g |
Carb | 5.8g |
Fiber | 2.5g |
Water | 92.18g |
Cabbage Minerals Data
Weight | 100g |
Calcium | 40mg |
Iron (Fe) | 0.47mg |
Magnesium | 12mg |
Phosphorus (P) | 26mg |
Potassium (k) | 170mg |
Sodium (Na) | 18mg |
Zinc (Zn) | 0.18mg |
Copper (Cu) | 0.019mg |
Manganese | 0.16mg |
Cabbage Vitamins Data
Weight | 100g |
Vitamin A, RAE | 5μg |
Retinol | mg |
Carotene, beta | 42μg |
Vitamin D | μg |
Thiamin, B1 | 0.061mg |
Riboflavin, B2 | 0.04mg |
Niacin, B3 | 0.234mg |
0.124mg | |
Folate, B9 (μg) | 43μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | 36.6mg |
other Cabbage Micronutrients
Weight | 100g |
Ash | 0.64g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Cabbage , Danyen kabaji (Hausa), Gabeeji (Yoruba) Nutrition Info
Serving size of 100 grams of Cabbage , Danyen kabaji (Hausa), Gabeeji (Yoruba) contains 34.22 calories, 1.28g of Protein, 0.1g of Fat, and 5.8g of Carbs.
Cabbage Nutrition facts Summary | ||
Description: | Cabbage , Raw | |
Local Names: | Danyen kabaji (Hausa), Gabeeji (Yoruba) | |
Scientific Name: | Brassica spp | |
Category: | Vegetables and Products | |
Serving Size: | 100 grams | |
Calories: | 34.22 Kcal/100g | |
Nutrients | - Energy:
144.06Kj |
Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/