Yoghurt Nutrition Facts
Description: Yoghurt
Local Names:
Scientific Name:
Category: Milk and Products
Calories in Yoghurt
The calories in 100 grams of Yoghurt is 61.9 calories (kcal).
Quick Yoghurt Nutritional Value
Here is a quick overview of Yoghurt nutrition information:
Quantity | 100g |
Calories | 61.9 kcl |
Fat | 1.7g |
Protein | 6g |
Carb | 5.2g |
Detailed Yoghurt Nutrition Data
Here is the detailed data on Yoghurt nutrition info:
Yoghurt Macronutrients data
Weight | 100g |
Energy | 260.5 Kj |
Calories | 61.9 kcl |
Fat | 1.7g |
Protein | 6g |
Carb | 5.2g |
Fiber | 0.9g |
Water | 85g |
Yoghurt Minerals Data
Weight | 100g |
Calcium | 184mg |
Iron (Fe) | 0.08mg |
Magnesium | mg |
Phosphorus (P) | mg |
Potassium (k) | 233mg |
Sodium (Na) | mg |
Zinc (Zn) | mg |
Copper (Cu) | mg |
Manganese | mg |
Yoghurt Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | mg |
Riboflavin, B2 | mg |
Niacin, B3 | mg |
mg | |
Folate, B9 (μg) | μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | 0.8mg |
other Yoghurt Micronutrients
Weight | 100g |
Ash | 1.02g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Yoghurt , Nutrition Info
Serving size of 100 grams of Yoghurt , contains 61.9 calories, 6g of Protein, 1.7g of Fat, and 5.2g of Carbs.
Yoghurt Nutrition facts Summary | ||
Description: | Yoghurt | |
Local Names: | ||
Scientific Name: | ||
Category: | Milk and Products | |
Serving Size: | 100 grams | |
Calories: | 61.9 Kcal/100g | |
Nutrients | - Energy:
260.5Kj | |
Data sources include: Akubor, P.I (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.1). Physiochemcal, microbiological and sensory properties of yoghurt supplemented with carrot juice. Nigerian Journal of Nutritional Sciences 32 (1): 15 -20., https://fdc.nal.usda.gov/
