Crab Nutrition Facts

Description: Crab, meat, dried

Local Names: Karguwa (Hausa), Alakan (Yoruba), Isobo (Ibibio)

Scientific Name: Cardisoma armatum

Category: Fish and Prooducts

Calories in Crab

The calories in 100 grams of Crab is 202.89 calories (kcal).

Quick Crab  Nutritional Value

Here is a quick overview of Crab nutrition information:

Quantity

100g

Calories

202.89 kcl

Fat

5.35g

Protein

33.3g

Carb

1.23g

Detailed Crab  Nutrition Data

Here is the detailed data on Crab  nutrition info:

Crab Macronutrients data

Weight 

100g

Energy

851.44 Kj

Calories

202.89 kcl

Fat

5.35g

Protein

33.3g

Carb

1.23g

Fiber

8.31g

Water

9.6g

Crab Minerals Data

Weight 

100g

Calcium

2157.86mg

Iron (Fe)

27.95mg

Magnesium

51.66mg

Phosphorus (P)

360.23mg

Potassium (k)

367.19mg

Sodium (Na)

297.8mg

Zinc (Zn)

15.23mg

Copper (Cu)

57.83mg

Manganese

0.39mg

Crab Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

mg

Riboflavin, B2

mg

Niacin, B3 

mg

mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other Crab Micronutrients

Weight 

100g

Ash

42.23g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Crab , Karguwa (Hausa), Alakan (Yoruba), Isobo (Ibibio) Nutrition Info

Serving size of 100 grams of Crab , Karguwa (Hausa), Alakan (Yoruba), Isobo (Ibibio) contains 202.89 calories, 33.3g of Protein, 5.35g of Fat, and 1.23g of Carbs.

Crab Nutrition facts Summary 

Description: 

Crab, meat, dried

Local Names:

Karguwa (Hausa), Alakan (Yoruba), Isobo (Ibibio)

Scientific Name: 

Cardisoma armatum

Category: 

Fish and Prooducts

Serving Size:

100 grams

Calories: 

202.89 Kcal/100g

Nutrients

- Energy: 851.44Kj
- Calories: 202.89Kcal
- Fat: 5.35g
- Protein: 33.3g
- Carb: 1.23g
- Fiber: 8.31g
- Water:9.6g
- Calcium: 2157.86mg
- Iron: 27.95mg
- Magnesium: 51.66mg
- Phosphorus: 360.23mg
- Potassium: 367.19mg
- Sodium: 297.8mg
- Zinc: 15.23mg
- Copper: 57.83mg
- Manganese: 0.39mg
- Vitamin A, RAE: μg
- Retinol:μg
- Carotene, beta:μg
- Vitamin D: μg
- Thiamin, B1: mg
- Riboflavin, B2: mg
- Niacin, B3: mg
- Vitamin B6: mg
- Folate, B9: μg
- Vitamin B12: μg
- Vitamin C: mg
- Ash: 42.23g

Data sources include: Omototo, O. T. (Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.5). Chemical composition and nutritive significance of the land crab, Cardisoma armatum (Decapoda). African Journal of Applied Zoology and Environmental Biology, 7, 68-72., https://fdc.nal.usda.gov/