Coconut Milk Nutrition Facts

Description: Coconut milk

Local Names:

Scientific Name:

Category: Nuts and Seeds

Calories in Coconut Milk

The calories in 100 grams of Coconut Milk is 218.5 calories (kcal).

Quick Coconut Milk  Nutritional Value

Here is a quick overview of Coconut Milk nutrition information:

Quantity

100g

Calories

218.5 kcl

Fat

22.1g

Protein

2.1g

Carb

1.7g

Detailed Coconut Milk  Nutrition Data

Here is the detailed data on Coconut Milk  nutrition info:

Coconut Milk Macronutrients data

Weight 

100g

Energy

899.9 Kj

Calories

218.5 kcl

Fat

22.1g

Protein

2.1g

Carb

1.7g

Fiber

2.2g

Water

71.1g

Coconut Milk Minerals Data

Weight 

100g

Calcium

17mg

Iron (Fe)

2.7mg

Magnesium

43mg

Phosphorus (P)

97mg

Potassium (k)

234mg

Sodium (Na)

14mg

Zinc (Zn)

0.64mg

Copper (Cu)

0.23mg

Manganese

mg

Coconut Milk Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

0.03mg

Riboflavin, B2

0.02mg

Niacin, B3 

0.7mg

0.03mg

Folate, B9 (μg)

15μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

1.6mg

other Coconut Milk Micronutrients

Weight 

100g

Ash

0.7g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Coconut Milk  Nutrition Info

Serving size of 100 grams of Coconut Milk , contains 218.5 calories, 2.1g of Protein, 22.1g of Fat, and 1.7g of Carbs.

Coconut Milk Nutrition facts Summary 

Description: 

Coconut milk

Local Names:

Scientific Name: 

Category: 

Nuts and Seeds

Serving Size:

100 grams

Calories: 

218.5 Kcal/100g

Nutrients

- Energy: 899.9Kj
- Calories: 218.5Kcal
- Fat: 22.1g
- Protein:
2.1g
- Carb:
1.7g
- Fiber:
2.2g
- Water:
71.1g
- Calcium:
17mg
- Iron:
2.7mg
- Magnesium:
43mg
- Phosphorus:
97mg
- Potassium:
234mg
- Sodium:
14mg
- Zinc: 
0.64mg
- Copper:
0.23mg
- Manganese: 
mg
- Vitamin A, RAE:
μg
- Retinol:
μg
- Carotene, beta:
μg
- Vitamin D:
μg
- Thiamin, B1: 
0.03mg
- Riboflavin, B2:
0.02mg
- Niacin, B3:
0.7mg
- Vitamin B6:
0.03mg
- Folate, B9:
15μg
- Vitamin B12:
μg
- Vitamin C:
1.6mg
- Ash: 
0.7g

Data sources include: Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2, https://fdc.nal.usda.gov/