Coconut Milk Nutrition Facts
Description: Coconut milk
Local Names:
Scientific Name:
Category: Nuts and Seeds
Calories in Coconut Milk
The calories in 100 grams of Coconut Milk is 218.5 calories (kcal).
Quick Coconut Milk Nutritional Value
Here is a quick overview of Coconut Milk nutrition information:
Quantity | 100g |
Calories | 218.5 kcl |
Fat | 22.1g |
Protein | 2.1g |
Carb | 1.7g |
Detailed Coconut Milk Nutrition Data
Here is the detailed data on Coconut Milk nutrition info:
Coconut Milk Macronutrients data
Weight | 100g |
Energy | 899.9 Kj |
Calories | 218.5 kcl |
Fat | 22.1g |
Protein | 2.1g |
Carb | 1.7g |
Fiber | 2.2g |
Water | 71.1g |
Coconut Milk Minerals Data
Weight | 100g |
Calcium | 17mg |
Iron (Fe) | 2.7mg |
Magnesium | 43mg |
Phosphorus (P) | 97mg |
Potassium (k) | 234mg |
Sodium (Na) | 14mg |
Zinc (Zn) | 0.64mg |
Copper (Cu) | 0.23mg |
Manganese | mg |
Coconut Milk Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | 0.03mg |
Riboflavin, B2 | 0.02mg |
Niacin, B3 | 0.7mg |
0.03mg | |
Folate, B9 (μg) | 15μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | 1.6mg |
other Coconut Milk Micronutrients
Weight | 100g |
Ash | 0.7g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Coconut Milk , Nutrition Info
Serving size of 100 grams of Coconut Milk , contains 218.5 calories, 2.1g of Protein, 22.1g of Fat, and 1.7g of Carbs.
Coconut Milk Nutrition facts Summary | ||
Description: | Coconut milk | |
Local Names: | ||
Scientific Name: | ||
Category: | Nuts and Seeds | |
Serving Size: | 100 grams | |
Calories: | 218.5 Kcal/100g | |
Nutrients | - Energy:
899.9Kj |
Data sources include: Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2, https://fdc.nal.usda.gov/