Egg White (raw) Nutrition Facts

Description: Chicken, Egg white, raw, fresh

Local Names:

Scientific Name:

Category: Egg and Products

Calories in Egg White (raw)

The calories in 100 grams of Egg White (raw) is 48.05 calories (kcal).

Quick Egg White (raw)  Nutritional Value

Here is a quick overview of Egg White (raw) nutrition information:

Quantity

100g

Calories

48.05 kcl

Fat

0.17g

Protein

10.9g

Carb

0.73g

Detailed Egg White (raw)  Nutrition Data

Here is the detailed data on Egg White (raw)  nutrition info:

Egg White (raw) Macronutrients data

Weight 

100g

Energy

204 Kj

Calories

48.05 kcl

Fat

0.17g

Protein

10.9g

Carb

0.73g

Fiber

g

Water

87.57g

Egg White (raw) Minerals Data

Weight 

100g

Calcium

7mg

Iron (Fe)

0.08mg

Magnesium

11mg

Phosphorus (P)

15mg

Potassium (k)

163mg

Sodium (Na)

166mg

Zinc (Zn)

0.03mg

Copper (Cu)

0.023mg

Manganese

0.011mg

Egg White (raw) Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

0.004mg

Riboflavin, B2

0.439mg

Niacin, B3 

0.105mg

0.005mg

Folate, B9 (μg)

4μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other Egg White (raw) Micronutrients

Weight 

100g

Ash

0.63g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Egg White (raw)  Nutrition Info

Serving size of 100 grams of Egg White (raw) , contains 48.05 calories, 10.9g of Protein, 0.17g of Fat, and 0.73g of Carbs.

Egg White (raw) Nutrition facts Summary 

Description: 

Chicken, Egg white, raw, fresh

Local Names:

Scientific Name: 

Category: 

Egg and Products

Serving Size:

100 grams

Calories: 

48.05 Kcal/100g

Nutrients

- Energy: 204Kj
- Calories: 48.05Kcal
- Fat: 0.17g
- Protein:
10.9g
- Carb:
0.73g
- Fiber:
g
- Water:
87.57g
- Calcium:
7mg
- Iron:
0.08mg
- Magnesium:
11mg
- Phosphorus:
15mg
- Potassium:
163mg
- Sodium:
166mg
- Zinc: 
0.03mg
- Copper:
0.023mg
- Manganese: 
0.011mg
- Vitamin A, RAE:
μg
- Retinol:
μg
- Carotene, beta:
μg
- Vitamin D:
μg
- Thiamin, B1: 
0.004mg
- Riboflavin, B2:
0.439mg
- Niacin, B3:
0.105mg
- Vitamin B6:
0.005mg
- Folate, B9:
4μg
- Vitamin B12:
μg
- Vitamin C:
mg
- Ash: 
0.63g

Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/