Egg White (raw) Nutrition Facts
Description: Chicken, Egg white, raw, fresh
Local Names:
Scientific Name:
Category: Egg and Products
Calories in Egg White (raw)
The calories in 100 grams of Egg White (raw) is 48.05 calories (kcal).
Quick Egg White (raw) Nutritional Value
Here is a quick overview of Egg White (raw) nutrition information:
Quantity | 100g |
Calories | 48.05 kcl |
Fat | 0.17g |
Protein | 10.9g |
Carb | 0.73g |
Detailed Egg White (raw) Nutrition Data
Here is the detailed data on Egg White (raw) nutrition info:
Egg White (raw) Macronutrients data
Weight | 100g |
Energy | 204 Kj |
Calories | 48.05 kcl |
Fat | 0.17g |
Protein | 10.9g |
Carb | 0.73g |
Fiber | g |
Water | 87.57g |
Egg White (raw) Minerals Data
Weight | 100g |
Calcium | 7mg |
Iron (Fe) | 0.08mg |
Magnesium | 11mg |
Phosphorus (P) | 15mg |
Potassium (k) | 163mg |
Sodium (Na) | 166mg |
Zinc (Zn) | 0.03mg |
Copper (Cu) | 0.023mg |
Manganese | 0.011mg |
Egg White (raw) Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | 0.004mg |
Riboflavin, B2 | 0.439mg |
Niacin, B3 | 0.105mg |
0.005mg | |
Folate, B9 (μg) | 4μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | mg |
other Egg White (raw) Micronutrients
Weight | 100g |
Ash | 0.63g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Egg White (raw) , Nutrition Info
Serving size of 100 grams of Egg White (raw) , contains 48.05 calories, 10.9g of Protein, 0.17g of Fat, and 0.73g of Carbs.
Egg White (raw) Nutrition facts Summary | ||
Description: | Chicken, Egg white, raw, fresh | |
Local Names: | ||
Scientific Name: | ||
Category: | Egg and Products | |
Serving Size: | 100 grams | |
Calories: | 48.05 Kcal/100g | |
Nutrients | - Energy:
204Kj |
Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/